Recipes for this week

Hopefully you’ve made it through the first obstacle of the challenge…Halloween.  I’m trusting that you’ve appropriately disposed of all that tempting chocolate!  All of this week’s recipes were recommended by our clients–Thank you to Carrie K., Deanna L., and Lindy L. for sharing.

Chicken in Walnut Sauce
Steak Pizzaiola
Chicken and Macadamia nut dip
Roasted Beet and Brussel Sprout Salad
Roast Pork Loin with Apples

Be sure to enjoy a few of the other tasty recipes from the Edible Shasta-Butte publication, highlighting our local produce.

 



Written by Natalie

Natalie Taylor has been participating in sports and fitness activities for over 25 years. She was both a competitive gymnast and swimmer and these activities led into coaching jobs as she earned her degree in physical education. Natalie is a graduate of the Chico State teaching credential program and has been teaching physical education or coaching for nearly 20 years. She has coached both High School and Junior High Volleyball, and the Cross Country and Track and Field intramural program at the local junior high school. Her interest in running and triathlons as well as her background in gymnastics create a superior combination for clients wanting a balanced workout of endurance and strength or clients interested in supplementing their endurance activities with much needed power/speed training and oft neglected flexibility. Finding time for fitness isn’t always easy—however, in just one hour with Natalie you will work multi-joint strength development, speed, stamina and flexibility. What keeps clients coming back? Every session is unique, so boredom never stands a chance! Natalie holds her NSCA CPT, as well as a variety of Cross Fit certifications. Natalie will help to make fitness a functional and successful part of your life.

Meet our other coaches.

Leave a Reply