Happy Friday!!

Happy Friday everyone! Another week has disappeared in the gym, and by the looks of things, so have some of the excess pounds! Congrats to those of you that completed the 5 week challenge  we are wrapping up tomorrow. Come on in between 10-12 to get your end of... read more

Jump Rope Skills Seminar

The words “Double Under” and “Single Under” have been making there way into the NorCal Programming more often. While some of us loathe the sight and thought of jump roping, others of us love it (a small group of us, but yes we exist). It is a skill seemingly simple…... read more

Monday Movements!!

Hello! Hopefully nobody reading this already has a case of the Mondays, but if you do, I have exactly what the doctor ordered.  In fact, you could say that I have a fever…a fever for more cowbell, er, ummm, I mean rope jumping.  Sorry, got blacked out in... read more

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About Us

We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more