Memories of May

The sun is finally shining and things are heating up here at NorCal! May has been full of so many Birthdays, accomplishments, and good times. Here’s a few pictures for you to remember some of those memories….   Special shout out to Tyler Pinkney on competing in... read more

Summer Body Workshop

The weather is changing and summer is going to be here before you know it!   Summer bodies are earned in the winter, so join me in my Summer Body Workshop and get a jumpstart now, before we have to pull out our swim suits and it’s too late! This workshop is... read more

Preparing for Your First Spartan Race!

Hello NorCalers! NorCalSpartan here (aka Mateo Café, aka Get Your Fitness On, aka Massive Glutes, the list goes on…. you get the picture). This article is about getting ready to do your first ever Spartan Race. Don’t know what a Spartan Race is? Watch this badass... read more

The Bench Press: A Stable Foundation

 The Bench Press Creating a Stable Foundation   The infamous bench press. Often seen as the pinnacle bro lift of the ages. Only falling second to the bicep curl, performed with a hearty grunt of intensity. The bench press is commonly used to improve pressing. Of... read more

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About Us

We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more