Movement Monday: The L-Sit

Happy Monday NorCalers, As most of you have noticed this cycle in Beginning S&C one of our test markers is the L-Sit. As the cycle continues, we will be increasing the accumulated time in the L-Sit or Tuck hold! Woohoo! Don’t get me wrong, this probably... read more

Photo Friday

Hello NorCalers!  It’s been another fine week!  A lot has happened this week: Online Programming, Spartan Classes, Max Lifts in Intermediate Class, and the start of a new cycle for most classes.  Remember the Spartan Class is an All Levels class and you... read more

Photo Friday!!!

Happy Friday! What a wonderful week we had kicking off our Wednesday morning Spartan Training class. Don’t forget that next weeks Thursday 6:30pm LIFT class is becoming another Spartan Training class for the 8 weeks. Here are some great pictures from this week... read more

Movement Monday: Back Extensions

Let’s talk about the posterior chain.  When most of us think of this key word phrase the muscle group that typically comes to mind are the glutes.  The glutes are definitely one of the main muscle groups of the posterior chain, but today, I want to go over one... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more