Photo Friday!!!

Happy Friday! What a wonderful week we had kicking off our Wednesday morning Spartan Training class. Don’t forget that next weeks Thursday 6:30pm LIFT class is becoming another Spartan Training class for the 8 weeks. Here are some great pictures from this week... read more

Movement Monday: Back Extensions

Let’s talk about the posterior chain.  When most of us think of this key word phrase the muscle group that typically comes to mind are the glutes.  The glutes are definitely one of the main muscle groups of the posterior chain, but today, I want to go over one... read more

Movement Monday: Structure Push Ups

Often times when new clients start training they are surprised by how challenging a push up can be. This is nothing to be embarrassed about we are all here to get stronger and you have come to the right place. At NorCal we are all about progressions. We learn where... read more

Photo Friday!

Hello All, It’s Friday so you know what that means. Check out some of this week’s photos below. Don’t forget about our latest OnRamps starting May 11th- Spots are available for the 7am and 6:30pm sessions. Thanks for bringing great energy into the... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more