Movement Monday!

Hey everybody! It’s Monday and that means we have another movement to give you a few tips on.  We have been seeing the dumbbell hang power cleans in the programming lately and they are one of the more difficult movements that we have thrown your way.  My biggest... read more

Movement Monday

Hello NorCal family!  It’s that time of the week again, and that means another new movement, or in this case, lack of actual movement…hopefully.  If you have been following our Intermediate or Advanced Strength & Conditioning programming, or coming to... read more

Coach Kristen

Hey all!  I wanted to take a moment to introduce coach Kristen! You may already know her, but in case you have spent the past two years under a rock…or if you are new to the gym here is a great opportunity to learn a little more about Kristen. This may be hard... read more

Movement Monday: Tuck Ups and V-Ups

Today on Movement Monday we are going to talk about V-Ups and Tuck Ups.  These have both been in our current cycle of our Beginning and Low Intensity programming in the gym and on our Online Training programming on Train Heroic.  V-Ups and Tuck Ups are both great... read more

Photo Friday!

You made it! It’s Friday and we all know what that means-photos for the NorCal Blog. Before we get to all the photobombs let’s talk about a few of the new classes and upcoming events at NorCal. This week we had our first yoga classes coached by the latest... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more