Fill in the blank:  You are driving to class and thinking to yourself in the car “I hope we don’t have to do ________ tonight.” What’s the last thing you want your coach to put up on the white board?  Maybe it’s a newer movement that you’ve been struggling with.  Pinpoint that and then work on it.  Turn those weaknesses into favorites and your performance overall will improve.  Go ahead…list what you loathe…20# wall ball anyone?

Angela on Bob’s lunging heels!  Great work this morning...not bad facial expressions either!