Thank You Norcal Family!

Posted by on May 16, 2012 in Events, In The Gym, In The Media | 6 comments As many of you know, this weekend, the best of best in CrossFit in the Northern California Region are meeting up in San Jose, CA to go head to head.  All day Friday, Saturday and Sunday, individual athletes and teams will battle through gut-wrenching workouts to see who makes the podium awarding themselves a spot to contend with the world’s best in July at The Home Depot Center for The...
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Rest vs. Recovery

Posted by on May 15, 2012 in In The Gym, Nutrition & Health, Outside the gym | 0 comments The Whole 9 just published a blog post on the difference between “Resting” and “Recovery”. This post is a must read for anyone training, and especially people putting in training sessions outside the gym. Running, biking, hiking, late night dance parties, etc… it’s all work. Let’s make sure we’re RECOVERING between...
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Kelly’s B-Day Workout!

Posted by on May 14, 2012 in Featured Clients, In The Gym, Uncategorized | 0 comments I got this out a little late, but recently we celebrated Kelly Milton’s wonderful day of birth!  She turned 29, which always means we need to celebrate Norcal Strength and Conditioning style!  Needless to say, we all had a blast!  Check out some pics of Kelly rocking her workout with several of her Norcal friends burning through it with her!
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Weekend Read on Protein Powder!

Posted by on May 11, 2012 in Uncategorized | 1 comment New clients and experienced clients alike eventually end up asking the same question, about whether or not drinking protein shakes are acceptable or not? My response is typically along the lines of just stick to eating real food, maybe eat more sweet potatoes etc on days that you workout. Recently, one of my personal training clients brought the protein powder topic/question to the table again....
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Thursday Trivia!

Posted by on May 10, 2012 in Featured Clients, In The Gym | 5 comments The person who can correctly name the most people in this picture will win a free t-shirt! Please post your guesses in the comments section. The time cap for this post is 7pm….so start guessing now!   Share this...
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A Sunday at the park!

Posted by on May 9, 2012 in Uncategorized | 0 comments This past Sunday Shawn, Kayden, and I went to Wildwood park for a little family fun and to celebrate the soon to arrive addition to our family. In my mind I was expecting just a few people to show up and share some paleo friendly food organized by Sarah Fragoso and Katie Deluca. Instead, we were overwhelmed by NorCals love from our trainers, clients, and their families. I can not even begin to...
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Get Your Speed and Agility On

Posted by on May 8, 2012 in In The Gym, Uncategorized | 0 comments The weather is warming up, the sun is out later, we have turf out back, and swim suit season is just around the corner…what do all of these things have in common??…. Speed and Agility Class If you want to have better reaction time, get faster, increase athleticism and just do a lot of really fun things this class is for you.  If you want to strengthen your legs and butt, this class...
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