Exercise Fact of the Week: Oxygen Consumption during Exercise

If you don’t breath will exercising (i.e. Holding your breath)…wait for it…you will die… Ok, most likely you won’t die.  Your brain won’t allow for that.  You will pass out first and then the automatic response for breathing will continue to keep you alive.  But, this is a common problem that most people suffer with while...
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NorCal Annual Holiday Party

Please mark your calendars! Our annual NorCal SC Holiday party will be on Friday, December 12th at 7pm at the gym. There will be appetizers, beverages, holiday cheer and good times to be had by all. Who knows maybe even Mr. and Mrs. Claus will surprise us with another appearance.   So please mark your calendars and join us for an evening of Holiday celebration and another wonderful year here at...
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Happy Birthday Jed David

Picture this… it’s Monday morning after a less-than-restful weekend and you’re off to work at 6:30am to coach the 7am class.  A bit “foggy” from the sleepless night, time change and early morning, let’s just say the “A Game” feeling was lost somewhere.   That all quickly changed when at approximately 7:01am I find out I get to coach the amazing...
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Voting for Best Halloween Costume at the Gym!

Hello NorCalers!  Last Friday on Halloween several of you showed up with your costumes on to workout!  Here is pictures (click on the pictures to get a better view of each person and their costumes) and a list of everyone that dressed up.  What I need now is for the NorCal community to vote on the best costume!  You can vote through Facebook by commenting or just adding a comment through the...
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Fitness, Fun and Friends

I don’t even know how to start this blog… How do you write a blog these women deserve? How do you talk about 4 women that have met in all walks of life and somehow came together in a common ground at Norcal? How do you talk about 4 women who are strong and independent, yet rely on each other for mental sanity, physical strength, stress relief, laughter, shoulders to cry on, etc. There is no...
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Looking for the Best Halloween Costume on Friday the 31st!

Hello NorCalers!  It’s that scary/fun time of year again.  Time for you to wear you best costume to the gym and sweat it out.  We have a gift card to give away for the best Halloween costume worn to the gym.  Here are a few rules to be eligible for the prize: 1.  Must wear at “tasteful” Halloween costume to the gym. 2.  Must perform in it the whole class/PT time in the...
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NorCal Basics Class

What is the NorCal Basics class? It is a class that focuses on the basics and fundamental movements. In this class you will be progressing through our movements at a speed/pace appropriate for your level of fitness. This is the perfect class for someone who is returning from a little hiatus, coming off of an injury, or someone looking for a little slower transition to our group classes. This...
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