Bragging Rights: Accomplishments from 2011
Posted by Matt on Jan 27, 2012 in Featured Clients, In The Gym, Movement, Nutrition & Health, Outside the gym | 9 comments 2011 was a really big year for many clients in the gym. I saw things ranging from PRs in standing press, back squat, and dead lift. To things like making the board for a diagnostic workout, getting their first rope climb, or their first pull up! I also saw dramatic changes in body composition with many of the clients from all their hard work and persistence with their training and diet. ...read more




