Movement Monday: Wrist Warm Up

Hello NorCalers.  We haven’t had a Movement Monday post in awhile (stay tuned for many more to come soon as we learned a lot of great new drills/movements to help increase your ROM at the FRC Seminar), but we wanted to show everyone a great wrist warm up that... read more

Photo Friday

Photo Friday:  The week is over, and I’m sure you are all ready for the weekend.  Hopefully it was a productive week, with some good exercise gains achieved:)  Also a quick reminder for some upcoming dates: -May 9th is our next On Ramp start date.  Refer a... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more