Movement Monday Challenge: Loaded Carries

In the previous 2 weeks of this cycle we’ve had our fair share of fun with the conditioning workouts and most of you understand what I mean by “fun”. As a coach, I love seeing and hearing the “I love this. I hate this” mid workout chatter and lately it’s been for good... read more

Its Friday!

Hello NorCalers!  It’s Friday, and that means photos and news! We just finished up the second week of our current strength cycle, and everyone is looking strong a capable!   Have a great weekend, sleep and recover.  We will see you all next week!  Take a... read more

NorCal News…And Photos!

NorCal News! Hello NorCalers!  It’s the end of the week and a lot has happened in and outside the gym.  This week concludes the end to another 8 Week Cycle of Programming in the classes.  We saw many new PRs on the main lifts from many of you.  Congratulations... read more

New Workshops and Photos

It’s getting hott here at NorCal and we’ve got some new workshops aka sweatshops starting soon! Tell your friends, your family, the more the merrier! On Ramps– Workshop #1 starts Monday June 13th @ 6:30 meeting Mon/Wed/Thurs Workshop #2 starts Tuesday June... read more

UPDATE TO CLASS NAMES

UPDATE TO CLASS NAMES The winds of change are upon us again! However, these changes are small and only in name. What this means is that if you don’t pay attention to the computer, check the schedule, or sign in to class regularly (shame on you), you will likely have... read more

Movement Monday: Muscle Up

Happy Memorial Day! This Movement Monday is all about the muscle up, the feat of strength that is a pull-up into a dip on either the rings or a pull-up bar. We get a lot of questions about how to get a muscle-up, so we put together this instructional video detailing... read more

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