Recipe: Summer Spirooli Salad

Spirooli, Spiralizer, Noodiler or whatever you want to call it, it’s what makes summer veggies fun and interesting! You can buy one here on and turn veggies or any variety of potatoes into noodles or curly fries.  Last night I made a yummy side dish... read more

Movement Monday: Walking Lunges

Hello NorCalers!  Today’s Movement Monday is Walking Lunges.  This posterior chain movement if  performed correctly is a great tool for building up beautiful and strong legs.  Watch here to see what I mean: One thing to particularly note when you watch the video... read more

NorCal Photo Friday!

Happy Friday NorCalers! It’s been another sizzling’ summer week in the gym!  Glad you all are making it in and having some fun while “getting your fitness on!”  Make sure to take a peek at a few pics from some of our new-ish classes like the... read more

Movement Monday: Bench Press

Hey NorCal! Movement Monday is here! We’ve started our new 8 week cycle and if you were working out last week, chances are, you probably did a little Bench Pressing (either with Dumbbells or barbells). We’re utilizing the Bench press to compliment our... read more

Carrot Whip

Christina and I were at it again this weekend with our 4th week of meal prepping.  We are finding out it can be tough making things interesting each week when it comes to veggies.  This week we tried our hands at a carrot whip (similar consistency as mashed potatoes).... read more

New Class: NorCal Masters

Hi Norcalers! This is Coach Michael Joe O’Leary, the newest addition to the NorCal Strength and Conditioning team. If you haven’t yet heard of me, hop on over to the coaches page and check out my bio real quick. I’m totally jazzed to join you all in July and I wanted... read more

Photo Friday!

Happy Friday everyone! It has been a great week at NorCal! There were lots of PR’s this week as clients were finding “heavy singles”. We have a new evening On Ramp starting on Monday, July 13th. You can click HERE to register or email... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more