The Bench Press: A Stable Foundation

 The Bench Press Creating a Stable Foundation   The infamous bench press. Often seen as the pinnacle bro lift of the ages. Only falling second to the bicep curl, performed with a hearty grunt of intensity. The bench press is commonly used to improve pressing. Of... read more

Strength, Cardio, New Cycle, Oh My!

Hello NorCalers!  We have a brand new 8 week cycle of programming starting today.  Many of you have missed the heavy lifting, but have no fear the barbells are here!  Here are the cliff notes for this cycle: We are packing in a little bit more strength than usual. We... read more

Combat Inflammation with Diet

Guest post by Kaitlyn DeAngelis What is inflammation and why does it matter? Inflammation is the response of the body to a foreign object, microbe, toxin, or protein and can be considered an invader or injury to the body causing stress to the body’s cells. Strenuous... read more

2016 Holiday Challenge

It’s that time of year again… yup, it’s the beginning of fat pants season. The endless onslaught of holiday parties, the over priced and over crowded holiday travel, the stress of pleasing everyone with treats and gifts (or at least not offending... read more

New Cycle, with a Twist!

It’s that time again- a programming cycle has ended, and a new one is hatching at this very moment. Birds are chirping, puppies are frolicking, and several pandas have just given birth to panda-unicorns. The world is our oyster!!! Ok, ok, I’ll cut the... read more

Park Workout!

Park Workout! Hello NorCalers!  We would like to invite all of you out to workout at the Cedar Grove Picnic area/meadow in Bidwell park on Saturday Nov. 5th.  It will be in place of our Saturday classes at the gym on this date.  We will host a 1 hr and 30 min class in... read more

PR Prep

Post by Leiborus Mies Its that time of the cycle again. The bars are chalky and the gainz are awaiting. Time to test your fitness and set that new personal record (PR). “But coach, how do I do that?!”. Well it’s not as simple as just adding a few half pound clips to... read more

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About Us

We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more