Movement Monday: Plank Hold

Happy Movement Monday! Today I am going to talk about plank holds. What I love most about plank holds is that you can do them just about anywhere and they do not require any special equipment. When performed properly your glutes, abs and quads are all engaged.  There... read more

Photo Friday!

Hey NorCalers! We hope your week was chock-full of some great workouts, food and recovery. Enjoy a few pictures from the gym this week and share this post! Don’t forget about signing up for the Spring Challenge on April 18th- sign ups end April 3rd you can click... read more

Kale Chip Cooking Demo

Have you been to the Farmers Market lately? There is kale everywhere…well at least here in NorCal. One of my favorite things to make with kale is kale chips. Easy to make and oh so good! Best of all the whole family can participate in making this healthy snack... read more

Photo Friday

Happy Friday! We have new on ramp classes starting on Monday, March 23rd please email for more info. Oh…have you heard about Body by Nate? If not be sure to check out his awesome promo video below. We hope you have a wonderful weekend. Please... read more

Photo Friday!

Happy Friday!  Here are 25 plus reason why we do what we do!  You don’t have to wait for Friday to check out pictures from the week.  To get all the latest fun pictures and videos be sure to follow us on Instagram and Facebook.  If you are interested in joining... read more

Citrus Spinach Salad

“Good food is very often, even most often, simple food. ” ~Anthony Bourdain For some people cooking food can be a daunting task, but it does not have to be. Pairing your protein with a simple salad is always a win! This week I have salads on my mind and on... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more