New Programming Cycle

After a very successful max week a couple weeks ago, you may have noticed that last week classes were run just a bit differently than we have been the last several months.  This is number one because we’re starting a new cycle and number two because changing the layout of workouts every once in awhile keeps our body and minds interested!   I want to take a minute to explain how the...
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New Classes and Times

Starting January 1st 2015 we will be adding two new classes.  There has been more demand for a NorCal Basics class at more booming time slots throughout the week.  If you haven’t heard of the NorCal Basics Class, click the link and read about Chrissy’s past blog on it.  The NorCal Basics will replace the LIFT class at 6:30 PM on Wednesdays.  We are also starting one at 7 AM on...
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Keeping Going Through the Holidays

Thanksgiving has come and gone.  You may or may have not indulged on some pumpkin pie, stuffing and mashed potatoes (all  style of course…or maybe not).  Now with Christmas just a few weeks away, at work the candy bowl is probably stocked with “goodies”.   Every store you go into has a dish of small candy canes waiting for your finger to dive into.  The weather is a bit icky...
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From 1 on 1 to Group Training

A few years back I had the opportunity to take on several clients that were working with Chrissy in the 1 on 1 personal training setting.  Chrissy was pregnant with Rylee, and needed someone to step in to coach a few of her ladies.  I was so privileged to be offered the chance to work with them.  So, as the transition began Laura, Lore, and Terri started their journey with me.  We worked...
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Holiday Party Reminder

I just wanted to remind you all that this Friday, December 12th is our annual NorCal SC Holiday Party from 7pm – 10pm. There will be appetizers, beverages, and of course your NorCal family. Also, the 5:30pm classes are cancelled on Friday so we can set up for the festivities. Not to worry as we will be having our regularly scheduled Saturday classes on December 13th. We hope to see you...
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Max Week

Another cycle is coming to an end… This week is “max” or “heavy single” week! I know for some this can be a bit intimidating, but there is no reason to feel this way. This is another way to test your strength gains and in a lot of cases surprise yourself with how strong you actually are! On the whiteboard by the water dispenser there is a place for you to record what...
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Ben Winter – Our Local Spartan

Ben Winter is one of the best guys I know!   He comes to the gym every week with determination to improve, work hard and better himself…always with a big smile on his face and a positive attitude.  He is a great husband and father (to 5 kids).  He is a hard working successful business man… and now he is a Spartan!!!   A few weeks ago, Ben took on the challenge of running in a...
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