Who’s Who: Jesse Smith

Meet Jesse Smith! Jesse started with us back in December and has made great progress thus far. Jesse is no stranger to movement and how our bodies work as he is the owner of Spine Chiropractic here in Chico. If you are ever in need of a little body work we highly recommend Jesse. We have had multiple folks now come back with awesome reviews of Jesse, his staff, and the quality of care they have...
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Spring Team Challenge

On Saturday, April 19th we will be hosting our 3rd annual Spring Team Challenge.  This will also be a potluck event and as a twist…each team will be responsible for bringing one Paleo dish. The teams will be judged on their dish and will be given a score that will factor in to their overall score with the workouts! Teams are posted below so you can start strategizing and planning out the...
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Who’s Who: Cindy Oji!

Introducing or I should say re-introducing Cindy Oji! Cindy has been a part of NorCal SC since 2005. She has been both a client and a coach and we are happy to announce that she has joined our NorCal Team once again. Welcome home Cindy! Please enjoy this little Q and A to learn a little bit more out Cindy. How/when were you first introduced to NorCal SC? Through my brother Jeff back in 2005. I...
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Meet Stephanie Martin…

Stephanie Cooper (now Stephanie Martin) has been a personal training client of mine at Norcal for just over 3 years.  She came in, possibly a bit intimidated, but anxious to reach her weight loss goals of getting in shape and feeling comfortable in her maid-of-honor dress for her sister’s wedding.  With hard work and dedication she achieved that goal in just  months.  As you will read...
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Nutrition Seminar April 12th

Our next Norcal nutrition seminar is scheduled for Saturday, April 12th, from 12-2 PM. The focus of this seminar will be on leaning out and maintaining it long term. Hopefully this will be really useful to all of you signed up for the lean out challenge, but it applies to any and all of us that struggle with weight loss and maintenance of that weight loss. We’ll delve into the basics of...
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Nutrition Group Sign Up Open

New nutrition groups are starting up this month! These are essentially a small group nutrition consults with a small group of Norcalers. Learn what you need to know and how to implement it to see results. It can be really frustrating without help, support, and the right information to get you moving in the direction. Plus the little group of people with similar goals can help keep you motivated...
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New Morning Time For Glutes & Core Workshop!

A new 8 AM option for the Glutes & Core workshop will be available starting Friday the 21st! Learn to activate and strengthen your glutes, tone up your torso and create a more stable spine. Click here to sign up for this 6 week series. Class size is limited to 6 participants, so don’t hesitate!   Share this...
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