Bragging Rights: Accomplishments from 2011

Posted by Matt on Jan 27, 2012 in Featured Clients, In The Gym, Movement, Nutrition & Health, Outside the gym | 9 comments 2011 was a really big year for many clients in the gym.  I saw things ranging from PRs in standing press, back squat,  and dead lift.  To things like making the board for a diagnostic workout, getting their first rope climb, or their first pull up!  I also saw dramatic changes in body composition with many of the clients from all their hard work and persistence with their training and diet. ...
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3rd Annual Habitat Home Run!

Posted by Chrissy on Jan 26, 2012 in Events, Outside the gym | 0 comments On Saturday, February 11th Habitat for Humanity is holding the 3rd annual Habitat Home Run! The event will start at 9am rain or shine! This is a family friendly event with a 5k run/walk and a kids fun run! Click here for more information and click here to register! This will be a great event to get the whole family outside and exercising all for a great cause! Share this...
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Desk Job Blues

Posted by Jenny on Jan 25, 2012 in Movement, Nutrition & Health, Outside the gym, Uncategorized | 9 comments Do you struggle to get get full range of motion on your press?  Do you feel a deep “stretch” in your forearms every time you do a frog stand?  Do your wrists hurt every time you do a handstand?  Do you have trouble keeping your chest tall on a front squat?  Do your shoulders consistently round forward with your body row? A large majority of the population is “lucky”...
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Spotlight: Lance and Mary Alldrin

Posted by Matt on Jan 24, 2012 in Featured Clients, In The Gym, Outside the gym, Uncategorized | 3 comments I have been coaching Lance and Mary for this past year and have watched their progression and hard work with enthusiasm and enjoyment.  They are both great people and are very passionate about their kids,  staying in shape, working hard, eating healthy, and having a great time.  I would also like to mention that Lance and his family sell Alaskan Salmon at the Saturday Farmer’s Market. ...
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And The Winners Are:

Posted by Chrissy on Jan 23, 2012 in Events, Featured Clients, Nutrition & Health, Paleo, Paleo Challenge, Uncategorized | 8 comments Congratulations to all the participants of this years Paleo Challenge. Without further ado, here are this years winners! Female Newbie: We had a tie between Katie N. and Hannah G! Combined these ladies lost 7 inches and just over 20 pounds! Here is Hannah...
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There’s no such thing as “Starting From Square One”

Posted by Justin on Jan 20, 2012 in In The Gym, Nutrition & Health, Outside the gym, Paleo Challenge | 0 comments So we’re almost through the month… How are those New Years Resolutions coming? Maybe you didn’t make any, but are working on a goal/goals from last year. Or maybe you just got it in your head to give something a try in the upcoming month. Either way, it’s about that time where people start slipping. They’re working hard for a week or two and then suddenly...
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Thursday’s T-shirt Teaser!

Posted by Chrissy on Jan 19, 2012 in Uncategorized | 5 comments Well it’s time for a T-shirt teaser! Take a look at this shirt that made an appearance just a few short weeks ago in one of the classes here at NorCal. The first person to correctly name the client wearing this shirt will get a free T-shirt! Please post your guesses to the comments section. Happy Thursday! Share this...
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