About Sarah

Sarah Fragoso has been involved in athletics from a very young age and was a competitive gymnast for over 6 years. Sarah has always had a passion for health and fitness and now as a mother of three active boys, she appreciates the importance of staying in shape in order to keep up with everyday life. After her third child was born, Sarah realized that unless she found a way to stay fit and active, it would be impossible to manage three children and have enough energy left over to manage anything else. With CrossFit, Sarah changed her life and now she can help you change yours! Sarah understands how difficult it can be to make time to get back into shape, but with the right kind of help, motivation, and programming, anything is possible! Anyone can do CrossFit, and Sarah believes that everyone should. The combination of full functional movements, resistance training, and skilled coaching provide an unparalleled combination for health and fitness. Sarah is a Level I CrossFit trainer and when you train with Sarah she will help you focus on nutrition, motivation, strength, stamina, and reaching your fitness goals.


Posts by Sarah

    Your weekend recipe!

    Posted by on Aug 5, 2011 in Paleo, Recipes | 0 comments

    Your weekend recipe!

    Try this Chili Verde this weekend and let me know what you think! Click here for the recipe.   Share this post

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    Weekend recipe from Everyday Paleo

    Posted by on Jul 22, 2011 in Nutrition & Health, Paleo, Recipes | 1 comment

    Weekend recipe from Everyday Paleo

    Enjoy this yummy little Warm Spinach and Sweet Potato salad this weekend!     Share this post

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    Everyday Paleo Summer Squash

    Posted by on Jul 8, 2011 in Nutrition & Health, Paleo, Recipes | 0 comments

    Everyday Paleo Summer Squash

    Here is a great summer squash recipe! Use it this weekend and let me know what you think!   Share this post

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    Come check it out!

    Posted by on Aug 4, 2010 in News | 5 comments

    Come check it out!

    The beginner O lifting classes on Monday and Wednesday have grown and are really showing the potential of up and coming lifters! If you haven’t ever jumped into one of these classes and are always wondering what is happening in the back corner of the gym, come check them out! They start at 6:30 on Monday and Wednesday.  The techniques and new movements that you learn will transfer over to the Elements and Level 1 WODS.  It won’t just help your end time either…it will help you stay injury free too! Check out Natalie and...

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    Early Morning Fun…

    Posted by on Aug 2, 2010 in News | 3 comments

    Early Morning Fun…

    I don’t know if anyone has noticed that our gym gets a little toasty in the afternoon, so if you want to beat the heat, you might just need to slip in to one of our morning classes.  On Tuesday and Thursday we have some early morning Elements classes that start at 6 and 7 AM, but for those of you that want to sleep in a little and still try to beat the heat we offer a 9AM Low Intensity and a 10AM Olympic lifting class. Want to start off your week right?  Hit up the 6AM Elements on Monday. Heading out for the weekend…get your...

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    Meat Galore!

    Posted by on Jul 14, 2010 in Recipes | 1 comment

    Meat Galore!

    Just because you don’t have the room for an extra freezer (or enough mouths to feed), doesn’t mean you have to give up eating quality meat! Karina and Lani actually turned me on to this local gem when I was house sitting for them and had free range of their kitchen.  It’s a local butcher shop called Chico Locker and Sausage Company. They have been a tradition in Chico for over 30 years.  They have a variety of animals and cuts to choose from:  thick sliced bacon, ground buffalo, tri tip and chicken sausage…just...

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    Who’s Who:  Lindsey Murdock

    Posted by on May 25, 2010 in News | 1 comment

    Who’s Who:  Lindsey Murdock

    Lindsey is also one of the amazing stylists at Mecca Hair & Nail Studio and I have Lindsey to thank for styling my hair and for doing my makeup for the Woman’s World Magazine article.  She literally saved me from a total hair and makeup disaster – so a big thank you to Lindsey for her rock star attributes inside and outside of the gym!! Here’s a bit more about Lindsey… How were you introduced to NorCal Strength and Conditioning? Katie Stueber Favorite movement/skill you have learned at NorCal: Ball slams, they make me...

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    Pecan Crusted Chicken

    Posted by on May 20, 2010 in Recipes | 3 comments

    Pecan Crusted Chicken

    Pecan Crusted Chicken 4 chicken breasts 1/2 cup organic spicy brown mustard 2 tbsp raw organic honey 1 cup pecans Sea salt Pre-heat oven to 350. In a medium mixing bowl, blend together the mustard and honey.  Toss the pecans in a food processor and pulse until the nuts are finely chopped.  Pour the chopped pecans on a plate or in a pie pan.  Using a paper towel, remove any excess moisture from the outside of your chicken breasts.  Taking one chicken breast at a time, first place the chicken into the mustard/honey...

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    Chicken Lettuce Wraps

    Posted by on Apr 5, 2010 in Recipes | 2 comments

    Chicken Lettuce Wraps

    Chicken mixture 4-5 chicken breasts 3 tbsp of Tamari Wheat Free soy sauce 1/2 cup chicken broth garlic powder to taste 2 zucchini diced 6-8 mushrooms diced sesame oil Condiments 1 head iceberg lettuce cored and leaves removed for wraps Shredded green or purple cabbage 1 red bell pepper finely chopped 3 green onions chopped 1 can water chestnuts diced sliced or slivered almonds 2 – 3 carrots finely chopped I like to cook the chicken in the crock pot on low for 6 hours or until falling apart.  Place the chicken in the...

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