How were you introduced to NorCal Strength and Conditioning?
Dr. Fragoso, about two and a half years back. Then again with Tom F. who convinced me to sign up.
Lift: It would be a tie between the dead lift and the front squat.
WOD: Filthy Fifty. It’s brutal and insane, but at the end, you feel like you just made it to the summit of Mount Kilimanjaro.
1 word people used to describe me:
Outside of the gym I like to:
Photography, Cooking, Wake boarding, Hiking in Upper Bidwell, Being Outdoors, Watching the History Channel, Researching new ways to maintain or improve health. And just being around down-to-earth people who just like to lay back and relax over some wine on a hot summer night with a fat steak on the BBQ.
Three things you would ALWAYS find in my fridge:
Various veggie assortments in individual baggies (no…not perfectionist at all, ha, ha).
Something nobody knows about me or would be surprised to know about me:
My nationality is Cuban/Puerto Rican. I was raised by my aunt and her husband from age 8.
Favorite physical activity outside of NorCal Strength and Conditioning:
Favorite place to eat in Chico:
Hmmm. That’s a three way tie between Pluto’s, Sin of Cortez and Leon’s Bistro.
Song that gets me pumped up for a workout:
Shiny Toy Guns – Le Disko
The last thing you ate:
Fresh Thai Young Coconut
Finding the person people spend their whole lives looking for.
6 Month goal:
Do an L-sit pullup!
If you could invite ANYBODY (currently alive or not) over for dinner, who would you invite? Why?
God, because I have about 5 billion questions for him.
Favorite work out attire:
Whatever is clean…it might be Lulu Lemon soon…
Here’s a little Le Disko to get you pumped