What would you do for your child?

I’m talking about overweight children, kids, and teens and the effects this has on their entire lives. This is a touchy subject because noticing a child’s body shape is seen as non- PC. Well for those of you who know me you know that I don’t really follow PC policy because life isn’t PC.

A child’s weight is clearly up to the parents.  I know that this will offend some parents in the crowd but too bad. We cannot watch life through denial goggles. America’s child obesity rate has skyrocketed. In the last thirty years our children’s obesity rate has gone up by 30%!!!!!  We all know that there has been cutbacks in schools for exercise programs which is a whole other ball of wax but even so, it is a cop out because we, the parents, are in charge of what they are eating for breakfast, lunch, and dinner. We are also in charge of turning off the video games and need to lead by example about what exercise is all about and that it is fun and necessary.  Is it hard? Hell yes it’s hard but when we see a happy, energetic, healthy child because of that hard work, it should all become worth it.

Here are some of the side affects that afflict our children from our bad food choices in the home; (taken from the CDC website)

*Obese youth are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure. In a population-based sample of 5- to 17-year-olds, 70% of obese youth had at least one risk factor for cardiovascular disease.

*Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.

*Obese youth are more likely than youth of normal weight to become overweight or obese adults, and therefore more at risk for associated adult health problems, including heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.

(What a little sweetie!)


These are all really hard things to deal with as adults let alone being a child having to deal with all this. These are medial reasons but what about things like other cruel kids making fun of overweight kids, confidence of our children to do sports if they are interested in them, confidence in finding a boyfriend/girlfriend in those confusing tough years, changing in locker rooms, looking at teen magazines, watching movies full of size 0 models. I don’t think anyone should feel bad about not being a size zero but kids are so impressionable that it is tough to explain to them that those people aren’t the norm because it is all they are hammered with in marketing.

We cannot ignore the problem anymore, we here at the gym can be great role models for our community and in your personal sphere of influence. I an so impressed by some of the mom’s I am surrounded by that I feel lucky to have such awesome resources at my disposal when I have kid/health related questions. Talk with Sarah Fragoso from Everyday Paleo, talk with trainer Chrissy Gower from Growing up Paleo, Becka Robertson a new mom feeding little Claire paleo, Amiee Risen, or Katie Stueber. All of these moms are great at what they do, don’t be shy!


Written by Karina

Karina’s love for athletics started early. She’s been playing sports, including volleyball, softball, track, soccer, and basketball for nearly her entire life. She played competitively through high school and her enthusiasm for sports continued into her college years. In 1999, Karina graduated from New Life Institute of Massage Therapy and she began working as a sports therapist at Shasta College Athletic Training Center. Karina specifically worked with football and baseball athletes. Over the course of three seasons she put her therapy skills to work; treating injuries, taping athletes, and providing soft tissue work to help prevent injury and maintain mobility. That experience as a body worker has immensely helped Karina’s eye for coaching. Her approach to movement is influenced by her knowledge of soft tissue maintenance--and this allows her to modify movements and provide specific attention to areas in which clients may need additional trigger point therapy and foam rolling. Karina continues to use her therapy skills when she occassional covers Tory Zellick, owner of In Touch Bodyworks. Karina came to NorCal Strength and Conditioning as a client in hopes of ‘mixin’ up’ her regular six day a week, two hours a day gym routine. She discovered an amazing collection of coaches who viewed health, stress-free living, and happiness in the highest regard. Karina’s success as a client at NorCal, as well as her expereince as a body worker brought the realization that she could give back to others all that she had learned. Karina obtained her CrossFit Level 1 certification in 2009. She has also attended the Black Box Summit with Coach Rutherford, as well as the Paleolithic Solution Seminar with Robb Wolf. Karina currently coaches Low Intensity Functional Training, Elements, and Level 1 classes. She enjoys the variety of clients that attend her classes--and recognizes her improvement in coaching comes from the depth of client she has the opportunity with which to work. Karina has the proud honor of personally coaching the 2010 Paleo Challenge winner . Training just 2 days a week and eating paleo brought success to Mary Elaine. Karina considers it a gift that she was able to be a part of someone’s transformation. Contact Karina and give yourself the best gift around--your health!

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  1. MARIO B


  2. Shawn G

    Awesome post Karina!  I hope this hits home for a lot of folks!

    Mario….I didn’t know you wrestled grin

  3. Katie S.

    Awesome post Karina! I feel like it’s a subject that parents don’t like to discuss? But one that needs to be. From a mother of three very active boys, I appreciate you not being PC. It is definitely is the parents job to teach good nutrition. Thanks!

    Mario- very funny!

    Shawn- Mario does everything, duh! smile

  4. Yup, paleo kids are essential when so many autoimmune diseases are aggravated (or caused) by poor diet!! Wish they would’ve known this stuff when I was a tyke!

  5. The sad thing is, that many of the over weight “kids” think they look normal. Its amazing to me the number of girls on my campus who are 5’2”, 200+lbs and when I try to schedule them into our girls only PE class, they say something along the lines of “I don’t want to do PE, it will make my butt look big”. Young lady, its a little too late for that…..

  6. Though, to be fair, a lot of a child’s weight is what they’re eating more than how much they’re eating, and WAY more than a lack of exercise.  I was a lazy kid, but I was always slender.  Exercise is important for fitness, but fitness isn’t thinness, it’s something else entirely.

    There are fat people running marathons and there are thin people who can’t do 10 situps.  (I used to be the latter.) And I realize marathon-running has its own set of hazards but I’m just saying, the amount of energy storage you carry around isn’t an indicator of how well your muscles move.  Unless you are so fat you *can’t* move.  Which does happen.

    I think industrial foods, which are chock-full of neolithic agents of disease (as Dr. Kurt Harris puts it), are a major player here.

  7. Yolonda Laraway

    Kids health are important because the health of kids are very critical since they have a developing body and a fragile immune system compared to adults. ‘`.:,

    Yours truly http://www.foodsupplementdigest.com/yerba-mate-benefits/

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