First:  Glen Cordoza competed in an MMA fight in Louisiana and won in 2 min 32 seconds of Round 1.  His opponent had 10 previous MMA fights and was 6’3” and thus had a significant height and reach advantage over Glen.  Despite this, Glen managed to land several well-placed shots from the outside.  Glen used these strikes as a setup for a take down.  He quickly passed his opponents guard and nearly submitted him in a topside triangle choke! His opponent managed to escape the triangle,however Glen transitioned to an arm bar which proved to be the final submission.

Also, congrats to Chrissy Gower for completing her CrossFit Level 1 cert in San Diego!  Chrissy is 5 months post baby and she hung tough down south!  Check her out in the first row of the cert pic!