Weekend Success!

First:  Glen Cordoza competed in an MMA fight in Louisiana and won in 2 min 32 seconds of Round 1.  His opponent had 10 previous MMA fights and was 6’3” and thus had a significant height and reach advantage over Glen.  Despite this, Glen managed to land several well-placed shots from the outside.  Glen used these strikes as a setup for a take down.  He quickly passed his opponents guard and nearly submitted him in a topside triangle choke! His opponent managed to escape the triangle,however Glen transitioned to an arm bar which proved to be the final submission.

Also, congrats to Chrissy Gower for completing her CrossFit Level 1 cert in San Diego!  Chrissy is 5 months post baby and she hung tough down south!  Check her out in the first row of the cert pic!


Written by Robb

Robb Wolf posesses a unique perspective of both scientist and athlete as a personal trainer at NorCal Strength & Conditioning. Some of Robb’s athletic achievements include winning the Natural Athletes Strength Association California State Power Lifting Championship at the age of 19 and a 6-0 amateur kickboxing record. Robb is an NSCA Certified Strength and Conditioning Specialist. In addition, he is a USAW Olympic Weightlifting coach, and a certified CrossFit Coach, the highest level of CrossFit training certification, possessed only by a handful of strength & conditioning coaches throughout the world. Robb received his scientific training at California State University Chico where he earned a BS in Biochemistry. From here Robb worked as a research biochemist for 5 years, and includes in his CV lipid metabolism research at the Fred Hutchinson Cancer Research Center as well as Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism. Additionally, Robb is co-publisher and editor-in-chief of The Performance Menu.

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1 Comment

  1. It was great to meet you Robb (and Chrissy) at the cert this weekend.  I’m going to have to have a CF NorCal margarita this weekend.  Take Care folks.  As always, my Garage Box is always open to visitors.


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