New clients and experienced clients alike eventually end up asking the same question, about whether or not drinking protein shakes are acceptable or not? My response is typically along the lines of just stick to eating real food, maybe eat more sweet potatoes etc on days that you workout. Recently, one of my personal training clients brought the protein powder topic/question to the table again. Instead of going into detail, I will let you all read for yourselves a great write up that Amy (one of Robb’s Paleo dietitians) recently wrote. The write up is called ‘Whey’ing In: Are Protein Powders Paleo? Click the link to read more and have a fabulous weekend!
Weekend Read on Protein Powder!
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