Veterans Day 11-11-2011

Today is Veterans Day! A day to honor America’s veterans for their patriotism and their service as well as do a work out in their honor! :) Today’s workout will be: 3 rounds of a 300m run, 11 KTE, 11 burpee push press, and 11 pull ups. A huge thank you to all of our men and women that have and are currently serving our country! Here is a link to the history of Veterans Day and below is a video of NorCalSC giving back to the Marines by helping them with some training!

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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