Today is Veterans Day! A day to honor America’s veterans for their patriotism and their service as well as do a work out in their honor! Today’s workout will be: 3 rounds of a 300m run, 11 KTE, 11 burpee push press, and 11 pull ups. A huge thank you to all of our men and women that have and are currently serving our country! Here is a link to the history of Veterans Day and below is a video of NorCalSC giving back to the Marines by helping them with some training!
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Written by Chrissy
Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.
The premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, CA since 2004! Come see our "Playground for Adults" and experience the results that professional coaching can bring.
Today’s workout will be: 3 rounds of a 300m run, 11 KTE, 11 burpee push press, and 11 pull ups. A huge thank you to all of our men and women that have and are currently serving our country! Here is a link to the history of Veterans Day and below is a video of NorCalSC giving back to the Marines by helping them with some training!
