Veterans Day 11-11-2011

Today is Veterans Day! A day to honor America’s veterans for their patriotism and their service as well as do a work out in their honor! :) Today’s workout will be: 3 rounds of a 300m run, 11 KTE, 11 burpee push press, and 11 pull ups. A huge thank you to all of our men and women that have and are currently serving our country! Here is a link to the history of Veterans Day and below is a video of NorCalSC giving back to the Marines by helping them with some training!



Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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