Upcoming dates….

I just wanted to take a moment and let you all know about a few upcoming dates that I feel are important….so you can mark your calendars. :) We still have a few spots left in our upcoming morning On Ramp class. This will be the last on ramp of the year. Class starts on Monday, October 22nd and will meet on Mondays, Wednesdays, and Fridays at 7am. Click here for more info.

Lastly, I know it’s not even Halloween yet but….mark your calendars for December 14th for our annual Holiday Party! The party begins at 7pm…more details to come but let’s just say that this will be like no other Holiday party we have had and is sure to be a great time!

Have a great weekend and enjoy a few pictures from last weekends Fall Challenge!

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

Meet our other coaches.


  1. Matthew Brown
    Matthew Brown


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