Upcoming dates….

I just wanted to take a moment and let you all know about a few upcoming dates that I feel are important….so you can mark your calendars. :) We still have a few spots left in our upcoming morning On Ramp class. This will be the last on ramp of the year. Class starts on Monday, October 22nd and will meet on Mondays, Wednesdays, and Fridays at 7am. Click here for more info.

Lastly, I know it’s not even Halloween yet but….mark your calendars for December 14th for our annual Holiday Party! The party begins at 7pm…more details to come but let’s just say that this will be like no other Holiday party we have had and is sure to be a great time!

Have a great weekend and enjoy a few pictures from last weekends Fall Challenge!

Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

Meet our other coaches.


  1. Matthew Brown
    Matthew Brown


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