Two Firefighters and Four Chicks…

Our May PM On Ramp ended last Thursday with yet another individual making our board! Jennifer M. turned a 5:02 in the Day 12 WOD.  This is the third fastest time for females.  I would also like to point out along with Jennifer M., Colin S., Darren S. and Natalie S. all made the board for the Day 1 WOD as well.  In fact, Colin S. had the fastest Day 1 time ever!  He, and this entire crew will be a great addition to our gym!

Our 2 firefighters were unable to make the Day 12 workout, but our four ladies did very well!  Ashley W. and Michele L. both shaved over a minute of their day 1 times, nice work ladies! 

It is safe to say we ALL had a great time in this class.  On behalf on Natalie and myself: Great work and we look forward to seeing you in group classes!

Check out the pictures below




Written by Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

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