Tuesday Motivation

More inspirational quotes to inspire action and positive changes in your life:

“Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you… yet, someone survived… You can do anything you choose to do.” –Maya Angelou

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” -Maria Robinson

“By changing nothing, nothing changes.” -Tony Robbins

“Today is the first day of the rest of your life.” -Anonymous

“All great changes are preceded by chaos.” -Deepak Chopra

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” -C.S. Lewis

“Sometimes good things fall apart so better things can fall together.” -Marilyn Monroe

“Whenever you find yourself on the side of the majority, it’s time to pause and reflect.” -Mark Twain

“When in doubt, choose change.” -Lily Leung

“If work were so pleasant, the rich would keep it for themselves.” -Mark Twain



Written by Justin

Justin Scott was Southern born, East Coast bred, and Midwest educated. The only constant being a love of athletic, martial arts, and competition. While earning a Bachelor and Masters degree from Purdue University he competed as an amateur boxer, endurance athlete, and trained Krav Maga (an Israeli self-defense system). These activities led to coaching a variety of athletes in everything from combative sports to endurance events. As a Krav Maga instructor Justin has had the opportunity to train not only civilians, but military, law enforcement and first responders on how to appropriately react during violent and life threatening situations. Due to his diverse experiences, Justin is able to bring a unique understanding of people, goal setting, achievement, and motivation to his coaching. He knows achieving one's goals in health and fitness can be difficult, but believes anything is possible with the right resources, programming, and motivation. With an eclectic background and rich steeping in fitness and nutrition Justin is able to coach a variety of clients with phenomenal results. "I find each individual comes to me with their own strengths and weaknesses, goals and aspirations, and perceptions of their ability to achieve them. I live for these moments when I see a client do something they never thought they could, or achieve a goal they always wanted to." Justin is a Certified Crossfit Endurance Coach, Phase B Certified Krav Maga Instructor, and Phase B Certified Fit-To-Fight Instructor.

Meet our other coaches.

2 Comments

  1. CarolLynne M

    I am always looking for motivation and appreciate you sharing your quotes and messages. Keep them coming!

  2. Thanks Justin!!! I needed to hear/read this today. :-)

Trackbacks/Pingbacks

  1. Derby City CrossFit | Louisville | Workout of the Day – Tuesday 11/6/12 - [...] to Perform Perfect Push-ups Upper Leg, Hip & Trunk Mobilization (pdf) So, Is Organic a Scam? Tuesday Motivation Yesterday, …

Leave a Reply