The Latest NorCal Video…..ish

Where to start?  These three ladies took time out of their busy schedules to contribute to the NorCal video library.  One word.  Wow!  From cutting edge editing to their “stellar” movements these “No Reppers” may have a future ahead of them.  Things like last place ribbons, DNF’s, injuries, are just a few I can see in their immediate future.

In all seriousness thank you Katie, Roz and Jaime for taking the time to make this video…it is Awesome and it made my day! :-)

Written by Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

Meet our other coaches.


  1. After having my first child I attempted several kind of fat burning diets with low outcomes, however, with working out I have slimmed down faster.

  2. Ha-Ha! Thanks for the laughs – awesome video! :)

  3. Michell Remley

    “LIKE” :-)

  4. This video, couple with Justin’s plank push-up Wednesday, caused me to have a bizarre dream last night. Jenny was trying to coach through “Pac-Man” Push-ups, which are plank push-ups via a hand-stand…

  5. jaxsann Morgan

    Super AWESOME video guys great work !!!!!!

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