The Latest NorCal Video…..ish

Where to start?  These three ladies took time out of their busy schedules to contribute to the NorCal video library.  One word.  Wow!  From cutting edge editing to their “stellar” movements these “No Reppers” may have a future ahead of them.  Things like last place ribbons, DNF’s, injuries, are just a few I can see in their immediate future.

In all seriousness thank you Katie, Roz and Jaime for taking the time to make this video…it is Awesome and it made my day! :-)

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Written by Shawn

Shawn Gower is the Operations Manager at NorCal Strength and Conditioning. Shawn draws upon his experience as a State level wrestler and lifelong athlete when constructing programming, be it for his popular group fitness classes or personal training. Shawn works with a wide variety of clients, however his passion is the training of competitive athletes, especially from combative disciplines such as MMA, Brazilian Jiu-Jitsu, wrestling and boxing. If you are looking for fast paced training and exacting attention to detail you will love your experience working with Shawn.

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  1. After having my first child I attempted several kind of fat burning diets with low outcomes, however, with working out I have slimmed down faster.

  2. Ha-Ha! Thanks for the laughs – awesome video! :)

  3. Michell Remley

    “LIKE” :-)

  4. This video, couple with Justin’s plank push-up Wednesday, caused me to have a bizarre dream last night. Jenny was trying to coach through “Pac-Man” Push-ups, which are plank push-ups via a hand-stand…

  5. jaxsann Morgan

    Super AWESOME video guys great work !!!!!!

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