Summer Body Workshop
The weather is changing and summer is going to be here before you know it! Summer bodies are earned in the winter, so join me in [...]
2016 Holiday Challenge
It's that time of year again... yup, it's the beginning of fat pants season. The endless onslaught of holiday parties, the over priced and over [...]
The Body Comp Challenge 3.0
Details on the latest NorCal Strength and Conditioning Body Composition Nutrition Challenge.
Pure Pharma Orders
Here at NorCal Strength and Conditioning it is no secret that we want the best for our clients/members. Our goal is to keep you healthy [...]
Nutrition Support Groups
Happy New Year, NorCal! I’d like to try and help those of you that made a resolution to eat healthier or lose some of those [...]
Nutrition Seminar This Saturday!
The next nutrition seminar is almost here! Don’t forget to sign up and join us if you can this Saturday, December 7th, from 1-3pm. The [...]
What Are Lectins and Why Should We Care?
We all know that sugar is bad for us, that legumes should be avoided and it's obvious that gluten is the devil. Right!?!?! Please tell [...]
2013, A New You!
Hello NorCal,Welcome to January 2013. We made it even with the Mayan calendar ending! Every year clients, myself, and other people set goals for themselves. Time and [...]
Paleo Survey Results
A few weeks back I posted a blog about a Paleo Survey put out by Nationally Engineered in order to find out more information regarding [...]
The Neurotic Threshold
Earlier this week, I found myself wandering into the office at the gym to get my bags and subconsciously stepping on the scale. I had [...]