Happy Friday!!
Happy Friday everyone! Another week has disappeared in the gym, and by the looks of things, so have some of the excess pounds! Congrats to those [...]
Upcoming Challenge and Potluck!!!
Just a quick little reminder that the Lean Out and Fitness Challenges will be kicking off this Saturday, February 22 at 11am. Looking for a [...]
Are you ready for a challenge?
Are you in need of a little extra motivation? Grab a workout buddy and sign up for one of our two upcoming fun and friendly [...]
The Spectator Challenge
If you don’t know about The Fall Strength Challenge going on this coming Saturday (October 13th) at Norcal Strength and Conditioning you have either been [...]
Newbie Throwdown
How many of you have been competitive athletes at some time in your life (high school, college, local races, martial arts)? How many of you [...]
Be A Part of Team Norcal!!!
The cut off date to register and still be part of "Team Norcal" will be August 23rd. Of course I am talking about the "Mudder [...]