Spring Team Challenge Workout #1

And for the post you have all been waiting for…..workout #1 in Saturdays Spring Team Challenge! Please remember that if you are participating you should show up at 9am on Saturday morning to warm up and strategize with your team! Workouts #2 and #3 will be announced Saturday at the event! Good Luck and bring on the Potluck!

Workout #1:       Row, Plank push up, Run/Plank

Start with the Row:  Each member must row. All the calories must be completed as a team before starting plank push ups.

Plank Push ups: All members must do at least 10 plank push ups, at the end of the push ups two members of the Team must complete a 400m run/sprint while the other 2 members remain in the plank position.

Penalty: if person holding the plank for the last part of the event touches their knee to the ground :10secs is added to the Teams time.  They will be allowed a 3 second count to return to the plank if they fail to get back up they will continue to get a penalty every 3 sec they are down.

Final Rules and details: We will go over this workout in detail at 9:30am on Saturday morning.  Good luck to you all and thanks for making this event so awesome!

Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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