Spring Team Challenge and Saturday with the Marines!

I just wanted to remind you all that this upcoming weekend is our Spring Team Challenge and that ALL CLASSES this Saturday are cancelled. This weekends event will start at 9am with the first workout starting at 10am. We encourage teams to show up at 9am to warm up and strategize! :) In case you missed the last post with the Team Assignments click here. You can pick up your Team shirt on Thursday evening or Friday!

Here is a quick video from Saturday’s event with the Marines! Enjoy!

Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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