Skill Level Standards
Level 1
- 400 meter run: W-1:30, M-1:15
- clean AND power clean: W-.75BW, M-BW
- 500 meter row: W – 2:08, M – 1:48
- ring dips: W – 3, M – 5
- strict pull ups: W – 3, M – 5
- plank: 2:00
- back squat x2 reps: W – .75BW, M – BW
- dead lift x3 reps: W- BW, M-1.5BW
- wall walk to handstand hold: 1 min hold (nothing but toes touch wall)
MetCon: time cap TBD
- 9 power cleans 135/95
- 1 long shuttle
- 9 kipping pull ups
- 6 power cleans 135/95
- 2 long shuttles
- 6 kipping pull ups
- 3 power cleans 135/95
- 3 long shuttles
- 3 kipping pull ups
Level 2
- ring dips: W – 6, M – 10
- 400 meter run: W – 1:25, M – 1:15
- deadlift: W – 1.25BW x 3 reps, M – 1.5BW x 3 reps
- pull ups: W – 7, M – 12
- back squat: W – BW, M 1.5BW
- handstand push ups: W – 3, M – 6
- power clean: W – .75BW, M – BW
- L-sit: 20 seconds
- overhead squat: W – 65lbs x 10 reps, M – 95lbs x 10 reps
- MetCon: TBA during testing week