SERIOUSLY!?!?!

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Well, yes…all of that is wrong!  But, what in the world is Krispy Kreme doing at a gym?  Not to mention what is Krispy Kreme still doing in business?

Next time you think about cussing at Shawn when he’s making you do burpees or flipping the bird at Karina when she puts the sandbag on your back during a plank…just be thankful we aren’t tempting you with junk food and instead are encouraging you to feel better, perform better and look better naked.  Just a little “food for thought” today.



Written by Jenny

Jenny LaBaw has been an athlete her entire life. As a 3-sport collegiate athlete, she competed in soccer, indoor and outdoor track and field. Post college she found her need for competition fulfilled through endurance running races anywhere from 5K’s to marathons. Her competitive drive led her to CrossFit in 2010 where she started training to compete at the elite level. In 2011, her first year competing in CrossFit, Jenny placed 2nd at the Northern California Regionals earning herself a spot to The 2011 Reebok CrossFit Games where she gained the title as the 6th Fittest Woman on Earth. In 2012 she improved her regional standings, taking 1st in Northern California and once again a spot to The Reebok CrossFit Games. Injury took her out of the 2013 season, but is working hard at returning to the Reebok CrossFit Games in 2014. Although, she enjoys competing, Jenny's true love is being outdoors mountain biking, hiking, waterskiing, snow skiing, camping and more with her boyfriend, Marcus and two yellow labs, Ziggy and Pogo. With her love for sport and exercise, Jenny chose a career as a personal trainer so she could share her passion of health and fitness with others. Attending Cornell College, she earned her Bachelor of Arts degree in Physical Education with an emphasis in Fitness and Wellness. Prior to Norcal, she has trained in gyms, private training studios, and coached soccer. Her 10+ years of coaching experience has allowed her to work directly with a wide variety of people from children trying to discover their coordination to adults wanting to shed a few pounds to professional athletes looking to be the best in the world. No matter what walk of life you are coming to her from, her mission is to make you realize your potential and help get you there. She will prove to you that you can be stronger, more fit, and healthier than you think you can be. With her inspiration, motivation and dedication, she will challenge your body, encourage your mind, and help you to develop and maintain a healthy lifestyle. Jenny will help you be your best!

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8 Comments

  1. Um I’m mad I even go here, I want to go to that gym. Sweet!!! That’s real health!

  2. Yeah but Jenny I’’m pretty sure that Krispy Kreme offers whole-wheat donut options… and aren’t the chocolate dipped donuts a great way to sneak in some extra calcium? calci-YUM.

    i’m off to do some burpees, that picture probably gave me some sort of insulin response.

  3. Those people must have died and gone to gym heaven.  Unreal!!!

  4. I never thought about offering Krispy Kreme donuts…. now I can actually motivate Beth B. to do burpees grin

  5. I didn’t know they offered “whole wheat” donuts…in that case, totally okay to have it in the gym.

  6. LOVE it.

  7. The gym I used to work for celebrated it’s first year in a new facility with …. CAKE for all the members!  And a hot dog cookout, chips, soda, the works.  When I asked (repeatedly) ‘but why?’, the managers laughed.  I’m guessing job security?

  8. Burpees would become my favorite exercise!