Saturday’s Fall Challenge

Just a quick little reminder that all Saturday classes are cancelled this week for the Fall Challenge! Competitors need to be at the gym at 9am for the run down, spectators the first heat will start at 9:30am. The Team Shirts are in and at the gym! The Hunter and The Farmer will be providing some amazing paleo friendly food so be sure to bring your cash. Also, be sure to check back on this blog today after 5:30 as we will be updating it with the movement standards and possibly the first workout! :) Let the fun begin!

UPDATE: HERE IS THE MOVEMENT VIDEO

Fall Challenge Movement Standards 10/13/2012 from Norcal Strength and Conditioning on Vimeo.

 

 

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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