Saturday Info and Updates!

Just to remind everyone that all Saturday classes this weekend are CANCELLED so that everyone can participate in the Mud Blast! If you are interested in car pooling to the event please meet at the gym  at 7:15am. Don’t be late as we are rolling out from the gym at 7:30am. The Team NorCal Mud Blast shirts are in the gym, so be sure to stop in a pick yours up so you can wear it on race day! :) If you don’t grab your shirt by tomorrows 5:30 class, your shirt will be washed and I will bring it to the event. I’m not exactly sure of our final team count, but I know we are right around 90 people! I look forward to seeing you all Saturday morning and having a great time playing in the mud!



Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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