Saturday Elements Off & Running!

“A” group WOD was 400m run, 21-15-9 KB swings/box jumps & “B” group was 400m run, 15-12-9 KB swings/box jumps, both finished with a 400m row.

The new Saturday Elements class is every week from 9am-10am. You will be introduced to more of the Crossfit movements, as well as some fun “play days”, but attendance is important to keep this class going. So let’s see you get up & get your Saturday started the Crossfit way!

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Written by Eric

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1 Comment

  1. Nice job guys, I’m looking forward to going this Saturday!