Rest vs. RecoveryPosted by Justin on May 15, 2012 in In The Gym, Nutrition & Health, Outside the gym | 1 comment
The Whole 9 just published a blog post on the difference between “Resting” and “Recovery”. This post is a must read for anyone training, and especially people putting in training sessions outside the gym. Running, biking, hiking, late night dance parties, etc… it’s all work. Let’s make sure we’re RECOVERING between workouts.