A client testimonial on the power of movement and coaching in the battle against Multiple Sclerosis.
I can still remember the first time I walked in to NorCal Strength and Conditioning shortly after it opened in 2004. You see, back then NorCal consisted of about 300 square feet, a handful of [...]
Meet Thomas and Elizabeth! They've been at NorCal since September of 2014 and if you've been in a 6:30 Beginning S&C class you've probably seen them. Thomas is known for his wicked deadlift (and dog [...]
The secret to really enjoying what you do for a living is passion. We all have our own take on this, but that is mine. I find this to be true for most. I met [...]
A few years back I had the opportunity to take on several clients that were working with Chrissy in the 1 on 1 personal training setting. Chrissy was pregnant with Rylee, and needed someone to [...]
Ben Winter is one of the best guys I know! He comes to the gym every week with determination to improve, work hard and better himself…always with a big smile on his face and a [...]