Blog written by NorCalSC Chico Client: Sean Jensen It was a comfortable 55 degrees on a beautiful Saturday morning as I accelerated a steep incline in the mountains that flank the eastern margin of Flathead [...]
I’ve never considered myself an athlete. I was a fat kid in high school, bullied for my size. When my friend convinced me many years ago to do a Tough Mudder race, I was immediately [...]
It's the beginning of 2017 and everyone has been talking about it...Goals...But...Does Goal Setting Really Work? My initial impulse response to the question is, No, and the reasoning behind that is in my experience most [...]
When I first met Amy Frye she had just started doing personal training with Sarah. Although Amy has always been active playing sports, she didn't have much gym experience before NorCal. She did do some [...]
Often times I am surprised by how many folks would pick the quick fix or try to cheat the system to get fast changes in their aesthetic looks, sometimes without even considering the health implications to their longevity [...]
A client testimonial on the power of movement and coaching in the battle against Multiple Sclerosis.