This week on "who’s who" in the gym, I have a pretty amazing success story to share with you on a guy named John Meyer (AKA my dad). It’s been years worth of struggle from [...]
From philanthropy to engines, Tyler never ceases to amaze me with his diverse life experiences. If you don't already know Tyler, do yourself the favor and say hello, your day will be better for it.
NorCal News and another Big Week at NorCal! We had some pretty big turn outs riding the wake of the Body Comp Challenge 2.0- Huge Congrats, again, to Michael Cooper and Janelle Sacks for sticking [...]
Michael Cooper and Janelle Sacks continued on from our first body composition challenge this year to go for a total of 9 weeks! Both shed nearly 10% of their bodyweight for a combined total weight [...]
Guess what ladies.... swim suit season is right around the corner! It's a perfect time to start building up those glutes and tigtening up those abs. I will be starting another Glute & Core workshop [...]
"As we are oft to do on Wednesdays, I am here to shed some light on another terrific client of our's, Nicol G."