Meet and Greet Hey NorCal! Many of you may or may not know me, or perhaps have just seen my face awkwardly standing behind your coaches. However, my name is Leiborus Mies (Luborious Mees) or [...]
Tyler Boyle first joined NorCal Strength and Conditioning in January of 2015. He had almost no experience in the Strength and Conditioning setting and most of his athletic endeavors in the past were just hiking [...]
Life is full of obstacles. One of the hardest obstacles to overcome in my opinion is the fear of failing. We've all been scared of committing to something with the fear of failing, being embarrassed [...]
When I first met Amy Frye she had just started doing personal training with Sarah. Although Amy has always been active playing sports, she didn't have much gym experience before NorCal. She did do some [...]
Often times I am surprised by how many folks would pick the quick fix or try to cheat the system to get fast changes in their aesthetic looks, sometimes without even considering the health implications to their longevity [...]
A client testimonial on the power of movement and coaching in the battle against Multiple Sclerosis.