Post Holiday Recipes!

After several days of heavy cooking (and eating!), sometimes it is nice to just have a few go-to meals ready for the following week.

I think everyone is familiar with the standard rotisserie chicken.  There are so many ways to make a rotisserie chicken into an amazing meal…quickly!

Check out a few of these:

Mexican Chicken Bake

Coconut Curry Chicken Soup

Chicken Tortillas

Classic Cobb Salad

As we head into a few crazy days with family and celebration….be sure to take a few minutes for yourself.  Check out this video called 23 1/2 hours…and then get moving!  Click on the picture to view.






Remember…we’re closed on Saturday 12/24 and Monday 12/26.  We’ve got a modified scheudle on Tuesday 12/27 (click here to view), and then we are back to normal on 12/28.

Happy Holidays!


Written by Natalie

Natalie Taylor has been participating in sports and fitness activities for over 25 years. She was both a competitive gymnast and swimmer and these activities led into coaching jobs as she earned her degree in physical education. Natalie is a graduate of the Chico State teaching credential program and has been teaching physical education or coaching for nearly 20 years. She has coached both High School and Junior High Volleyball, and the Cross Country and Track and Field intramural program at the local junior high school. Her interest in running and triathlons as well as her background in gymnastics create a superior combination for clients wanting a balanced workout of endurance and strength or clients interested in supplementing their endurance activities with much needed power/speed training and oft neglected flexibility. Finding time for fitness isn’t always easy—however, in just one hour with Natalie you will work multi-joint strength development, speed, stamina and flexibility. What keeps clients coming back? Every session is unique, so boredom never stands a chance! Natalie holds her NSCA CPT, as well as a variety of Cross Fit certifications. Natalie will help to make fitness a functional and successful part of your life.

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