Planche Progression and More!

As for the other part of my previous post we have also been working free standing handstands, trying to get a solid 30 seconds (not walking).  So far we have one, Glen C. other than that a few have been able to hold 8-12 seconds (again without moving) in a solid position.  This has been fun stuff to coach as the majority of it is new to me as well.  If you interested in these types of exercises/movements you should really consider the Ido Portal 2 day seminar/workshop we are hosting Saturday 4/30 and Sunday 5/1.  Click here to sign up!

Check out this new (to us) progressions for the planche push up John F. and Colin S. putting in work!



Written by Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

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