Pizza and Ice Cream – Paleo Style of Course!!

We don’t do a whole lot of recipe posting on this site because we have so many phenomenal resources for great paleo recipes at our finger tips.  However, I can’t pass up sharing these two recipes that I threw together the last couple of days.  I’m not much of a measurer, but I am giving your rough estimates of how it all went down.  Who doesn’t love pizza and ice cream??


PALEO PIZZA: (with a cauliflower crust)

There are a ton of paleo pizza recipes out there, from which I have tried several.  Most of the time I end up feeling SO FULL after just one piece because of the amount of nut flower it requires to make the crust.  Well…this is the savior to my paleo problems.  I ate two pieces without feeling like I had a rock in my gut afterwards, it actually tasted like real pizza and it was DELICIOUS!!

Crust Ingredients:

1 Head of Cauliflower

1/2 cup almond flour

2 eggs

1 tbsp coconut oil


Toppings: (you can choose from whatever paleo friendly toppings you wish..but here is my list)

8 oz. Tomato Paste (for sauce)

Italian Pork Sausage

White onion


Bell Peppers


Seasoned with black pepper, oregano and garlic powder



Preheat oven to 450 degrees.  While oven is preheating, boil cauliflower florets.  Then in a large bowl mash up with fork until rice like texture.  Combine eggs, almond flour and oil and mix together well.  Spread “dough” onto pizza pan (I made the mistake of making it even all around, but I would suggest making it a bit flatter in the middle and thicker on the outside..mine was a bit soft in the middle).  Put pan in oven for 20 minutes or so until edges of crust are browned.  While crust is cooking get all of your veggies cut up and meat cooked.

After crust is done, take out of oven and spread tomato paste over top.  Then put toppings/seasoning on as desired.  Put back in oven for an additional 10 minutes or so until veggies are cooked to desired texture.  Take out, let cool a bit and then devour!



I don’t know if you all have noticed, but it’s been hotter than heck in Chico lately and having a cool treat every now and then is so refreshing.  The other day I whipped this up, unsure of what it was going to taste like…it was AMAZING!!!  Make it tonight!  This serves two.



1 avocado

1 frozen medium banana (or frozen fruit of choice)

1 tsp vanilla

1/2 can coconut milk



Put all ingredients in to a food processor.  Blend up and eat!  Simple as that and OH SO GOOD!!!  You could get daring and put a little dark chocolate chunks and chopped up walnuts in it too.


Written by Jenny

Jenny LaBaw has been an athlete her entire life. As a 3-sport collegiate athlete, she competed in soccer, indoor and outdoor track and field. Post college she found her need for competition fulfilled through endurance running races anywhere from 5K’s to marathons. Her competitive drive led her to CrossFit in 2010 where she started training to compete at the elite level. In 2011, her first year competing in CrossFit, Jenny placed 2nd at the Northern California Regionals earning herself a spot to The 2011 Reebok CrossFit Games where she gained the title as the 6th Fittest Woman on Earth. In 2012 she improved her regional standings, taking 1st in Northern California and once again a spot to The Reebok CrossFit Games. Injury took her out of the 2013 season, but is working hard at returning to the Reebok CrossFit Games in 2014. Although, she enjoys competing, Jenny's true love is being outdoors mountain biking, hiking, waterskiing, snow skiing, camping and more with her boyfriend, Marcus and two yellow labs, Ziggy and Pogo. With her love for sport and exercise, Jenny chose a career as a personal trainer so she could share her passion of health and fitness with others. Attending Cornell College, she earned her Bachelor of Arts degree in Physical Education with an emphasis in Fitness and Wellness. Prior to Norcal, she has trained in gyms, private training studios, and coached soccer. Her 10+ years of coaching experience has allowed her to work directly with a wide variety of people from children trying to discover their coordination to adults wanting to shed a few pounds to professional athletes looking to be the best in the world. No matter what walk of life you are coming to her from, her mission is to make you realize your potential and help get you there. She will prove to you that you can be stronger, more fit, and healthier than you think you can be. With her inspiration, motivation and dedication, she will challenge your body, encourage your mind, and help you to develop and maintain a healthy lifestyle. Jenny will help you be your best!

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  1. Finally a good looking paleo pizza! Gonna try this out – looks pretty simple too.

  2. Why only florets and not the stem?

    Can I also make flour from broccoli?

  3. Michell Remley

    “Like” ;-)

    Looks amazing!!! Cant wait to give them both a try!

  4. Have tried the pizza crust and it does taste surprisingly good!

    Will try the ice cream tonight!


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