Photo’s of the week!

In looking through the pictures taken so far this week, I have to say that I am impressed. Not only by the good form that I see, but also Chris’s ability to color coordinate his clothes, shoes, and bumper plates. Seriously, that takes skill! ;) Here are the photo’s of the week and a job well done to Jenny who is in 9th place overall after yesterday’s surprise workouts.

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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  1. the picture of everyone sprinting (and that dude mid-air!) is insane!

  2. Michell Remley

    Great pics!!!

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