Photo’s of the week!

In looking through the pictures taken so far this week, I have to say that I am impressed. Not only by the good form that I see, but also Chris’s ability to color coordinate his clothes, shoes, and bumper plates. Seriously, that takes skill! ;) Here are the photo’s of the week and a job well done to Jenny who is in 9th place overall after yesterday’s surprise workouts.



Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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2 Comments

  1. the picture of everyone sprinting (and that dude mid-air!) is insane!

  2. Michell Remley

    Great pics!!!

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