Pecan Crusted Chicken

Pecan Crusted Chicken

4 chicken breasts

1/2 cup organic spicy brown mustard

2 tbsp raw organic honey

1 cup pecans

Sea salt

Pre-heat oven to 350. In a medium mixing bowl, blend together the mustard and honey.  Toss the pecans in a food processor and pulse until the nuts are finely chopped.  Pour the chopped pecans on a plate or in a pie pan.  Using a paper towel, remove any excess moisture from the outside of your chicken breasts.  Taking one chicken breast at a time, first place the chicken into the mustard/honey mixture and coat on both sides.  Transfer chicken to the chopped pecans and again cover both sides.  Place coated chicken into a greased glass baking dish (I used a little olive oil spray to cover the bottom of the dish) and sprinkle each chicken breast with just a little sea salt.  Bake at 350 for 45 minutes or until the chicken juices run clear.

Enjoy!

image

3 Comments

  1. Sounds tasty.  I wonder if you do eggs to coat the chicken instead of honey…?

  2. WOAH! You can pre-order the paleolithic solution on Amazon now.

    I just got my copy.

    =)

  3. This was great!