Pecan Crusted Chicken

Pecan Crusted Chicken

4 chicken breasts

1/2 cup organic spicy brown mustard

2 tbsp raw organic honey

1 cup pecans

Sea salt

Pre-heat oven to 350. In a medium mixing bowl, blend together the mustard and honey.  Toss the pecans in a food processor and pulse until the nuts are finely chopped.  Pour the chopped pecans on a plate or in a pie pan.  Using a paper towel, remove any excess moisture from the outside of your chicken breasts.  Taking one chicken breast at a time, first place the chicken into the mustard/honey mixture and coat on both sides.  Transfer chicken to the chopped pecans and again cover both sides.  Place coated chicken into a greased glass baking dish (I used a little olive oil spray to cover the bottom of the dish) and sprinkle each chicken breast with just a little sea salt.  Bake at 350 for 45 minutes or until the chicken juices run clear.

Enjoy!

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Written by Sarah Fragoso

Sarah Fragoso has been involved in athletics from a very young age and was a competitive gymnast for over 6 years. Sarah has always had a passion for health and fitness and now as a mother of three active boys, she appreciates the importance of staying in shape in order to keep up with everyday life. After her third child was born, Sarah realized that unless she found a way to stay fit and active, it would be impossible to manage three children and have enough energy left over to manage anything else. With CrossFit, Sarah changed her life and now she can help you change yours! Sarah understands how difficult it can be to make time to get back into shape, but with the right kind of help, motivation, and programming, anything is possible! Anyone can do CrossFit, and Sarah believes that everyone should. The combination of full functional movements, resistance training, and skilled coaching provide an unparalleled combination for health and fitness. Sarah is a Level I CrossFit trainer and when you train with Sarah she will help you focus on nutrition, motivation, strength, stamina, and reaching your fitness goals.

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3 Comments

  1. Christina

    Sounds tasty.  I wonder if you do eggs to coat the chicken instead of honey…?

  2. Rich Stolz

    WOAH! You can pre-order the paleolithic solution on Amazon now.

    I just got my copy.

    =)

  3. J FRAGOSO

    This was great!