Paleo Talk Seminar with Sarah Fragoso and Chrissy Gower

Both Sarah and Chrissy started their Paleo journey here at NorCal Strength and Conditioning so it seems perfect for them to have the first ever Paleo Talk Seminar here in the gym where it all began. This seminar will be held on Sunday, April 17th from 9am-5pm at NorCal S&C. Topics covered in this seminar will include learning the ins and outs of stocking a paleo kitchen, how to implement paleo with your family, learn the benefits of a paleo pregnancy, how to implement paleo nutrition to your growing children, and gain understanding of the psychology behind making healthy lifestyle changes work for you and your family.

The cost of the seminar is $150. All current NorCal SC members will receive a discounted rate of $99.

Please email or for your promo code prior to registering. Click here to register!


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Written by Shawn

Shawn Gower is the Operations Manager at NorCal Strength and Conditioning. Shawn draws upon his experience as a State level wrestler and lifelong athlete when constructing programming, be it for his popular group fitness classes or personal training. Shawn works with a wide variety of clients, however his passion is the training of competitive athletes, especially from combative disciplines such as MMA, Brazilian Jiu-Jitsu, wrestling and boxing. If you are looking for fast paced training and exacting attention to detail you will love your experience working with Shawn.

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  1. WHOA!  Look at these GORGEOUS Ladies!  Sorry I’ll be gone :-( but it will be AWESOME I know because you both ROCK!

  2. chrissy

    Thanks Deanna! You will be missed! Have fun on your trip!!

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