Paleo Talk Seminar with Sarah Fragoso and Chrissy Gower

Both Sarah and Chrissy started their Paleo journey here at NorCal Strength and Conditioning so it seems perfect for them to have the first ever Paleo Talk Seminar here in the gym where it all began. This seminar will be held on Sunday, April 17th from 9am-5pm at NorCal S&C. Topics covered in this seminar will include learning the ins and outs of stocking a paleo kitchen, how to implement paleo with your family, learn the benefits of a paleo pregnancy, how to implement paleo nutrition to your growing children, and gain understanding of the psychology behind making healthy lifestyle changes work for you and your family.

The cost of the seminar is $150. All current NorCal SC members will receive a discounted rate of $99.

Please email or for your promo code prior to registering. Click here to register!


Written by Shawn

Shawn is a family man first. His two little ones Kayden and Rylee have taught him the true meaning of success and happiness. Shawn is the Operations Manager as well as a coach at NorCal Strength and Conditioning. When Shawn took on this position he made it a top priority to surround himself with a top notch coaching staff, which he has successfully done. Shawn and the rest of the NorCal coaches continue their efforts to improve client experience and client success. Shawn has a passion for working with motivated individuals with goals. Whether you would like to achieve your first pull up or train for a sport specific event Shawn can help you achieve your fitness goals.

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  1. WHOA!  Look at these GORGEOUS Ladies!  Sorry I’ll be gone :-( but it will be AWESOME I know because you both ROCK!

  2. chrissy

    Thanks Deanna! You will be missed! Have fun on your trip!!

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