Paleo Magazine

Posted by on Aug 15, 2011 in In The Gym, In The Media, News, Nutrition & Health, Paleo, Recipes, Testimonials | 0 comments

A couple of weeks ago I was at Fragoso Chiropractic waiting for my appointment with Dr. John when he told me to check out the “Paleo Magazine” on his table.  He said that Sarah, his wife, was going to be in the next issue.  I had time to flip through a few pages before heading back for my treatment, but those few pages were enough to convince me to go home and subscribe to the magazine.  So I did!

My first issue came in the mail this week and I was so excited to read through it.  As I was reading it (cover to cover), I was full of smiles as I was seeing our very own Robb Wolf and Sarah Fragoso smiling back at me…not to mention TONS of great articles, health info, cooking tips, food insight, paleo references, etc.

I strongly encourage you to go to www.paleomagonline.com and subscribe today.  For a teaser of what you’re going to be investing in, here’s a bit on info I learned from this issue.

Cherries are in season right now (they are all over the local farmer’s markets) and are like candy they are so good.  Paleo Magazine taught me that cherries have been shown to provide potential health benefits against cancer, aging, diabetes, and neurological diseases due to the powerful antioxidant, anthocyanin.  They also have shown to decrease inflammatory conditions (arthritic inflammation, heart disease, and cancer).  The most surprising fact about cherries to me was that they also have shown to block pain like NSAIDs, but without the nasty side-effects.  The article then gave a tip on cooking burgers.  Research shows that subbing 11.5% of your burger with ground cherries reduces the formation of HCAs (heterocyclic amines) by 90%!!

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Jenny

Written by Jenny

Jenny LaBaw has been an athlete her entire life. As a 3-sport collegiate athlete, she competed in soccer, indoor and outdoor track and field. Post college she fulfilled her need for competition through endurance races ranging from 5K’s to marathons. Jenny’s athletic emphasis now is focused more on strength challenges, but she continues to be tempted by the occasional running race. Outside of competition, Jenny enjoys many outdoor activities, including mountain biking, hiking, water skiing, snow skiing, and camping with her boyfriend, Marcus and lab, Ziggy. With her love for sport and exercise, Jenny chose a career as a personal trainer so she could share her passion of health and fitness with others. Attending Cornell College, she earned her Bachelor of Arts degree in Physical Education: Fitness and Wellness. Prior to Norcal, she has trained in gyms, private training studios, and coached soccer. Jenny has had an amazing opportunity to travel around the country coaching water skiers. Her 7+ years of coaching experience has allowed her to work directly with a wide variety of people; from children trying to discover their coordination to adults wanting to shed a few pounds to professional athletes looking to be the best in the world. No matter what walk of life you are coming from, Jenny’s mission is to help you realize your potential and get you there. She will prove to you that you can be stronger, more fit, and healthier than you think you can be. With her inspiration, motivation and dedication, she will challenge your body, encourage your mind, and help you to develop and maintain a healthy lifestyle. Jenny will help you be your best!

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