New On Rampers joining class!

We’ve had two On-Ramp classes finish in the last couple of weeks so you’ll be noticing a few new faces around the gym! Please welcome them as they jump into class–they’re a fun crew (as seen by the photo below!) and I’m sure they’ll appreciate a helping hand and cheer as they take it up a notch in the Elements and LIFT classes. Congratulations to Troy M. who...
read more

Just a Reminder…

Strength Class is canceled this week. It will resume next week, starting 8/23. It will be the start of a new training program. If you’re thinking about jumping into the Strength class, know that it is a commitment. I expect everyone to show up twice a week so they can get the most out of the class. Strength Class is on Tuesday’s and Thursday’s at either 10 am or 6:30 pm. If you’re...
read more

Paleo Magazine

A couple of weeks ago I was at Fragoso Chiropractic waiting for my appointment with Dr. John when he told me to check out the “Paleo Magazine” on his table.  He said that Sarah, his wife, was going to be in the next issue.  I had time to flip through a few pages before heading back for my treatment, but those few pages were enough to convince me to go home and subscribe to the...
read more

Be A Part of Team Norcal!!!

The cut off date to register and still be part of “Team Norcal” will be August 23rd.  Of course I am talking about the “Mudder Nature Challenge”  a 5k mud  run and obstacle course.  You can register as late as the 7th of September for the race, but to ensure you receive a “Team Norcal” shirt for the event you will need to register online by the 23rd....
read more

Paleo Comfort Foods

This past weekend I had the honor of attending and presenting at the 1st annual Ancestral Health Symposium. It was an incredible event packed full with speakers ranging from Dr. Michael Eades, Dr. Loren Cordain, Dr. Boyd Eaten, Mark Sisson, and Robb Wolf. Click here to view the full list of speakers. Everyone that I met at this event was incredibly passionate about health, fitness, and food. One...
read more

Beth Berry’s iMovie….Enjoy!!!

So as we all know by now Beth is moving on to grace others with her presence.  No big deal we have this awesome video full of Beth B. highlights which will be on our blog forever (under “Video” tab on our site and also on Facebook).  With that said if you missed Beth’s final level 1 workout well you missed the gluten free donut finisher, which by the way Beth’s team just...
read more

Good Luck’s and Happy Birthday

Lyle and Kacie have made the move to Eugene, OR where Lyle was offered a promotion at his job.  Although we are SO sad to see them go, we feel very lucky to have had them as part of our Norcal family.  They are both amazing people who came in with good attitudes, smiles and desires to get stronger and healthier.  You both will be missed greatly!  Best of luck with all you do.  Don’t be...
read more

Page 80 of 189« First...102030...7879808182...90100110...Last »