Monkeyin’ Around

Seeing someone accomplish a goal is one of the most exciting things I can think of in our “fitness world”.  In one week I was lucky enough to witness two of my clients reaching the top of the rope for the first time here at Norcal SC – huge props to Lindsey Cafferata and Paula O’Laughlin. Lindsey has been training here for a couple of months and has just recently joined...
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Welcome to the Playground!

Guest Contributor : Betsy David Congrats to our recent On Ramp Graduates who have already begun their Elements and L.I.F.T class debuts!  These folks have been a blast as they squatted, rowed, pressed, and ball slammed their hearts out over the last several weeks!  They were motivated, fun, and always up for a challenge.  Well, maybe there were a few minor whining episodes (what would a WOD...
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Happy 4th of July!

Today is they day that we celebrate our independence. July 4th, 1776 our Declaration of Independence was signed and we officially became free from Great Britain. Thank heavens for  our freedoms. Have a wonderful day and see you all tomorrow ready to work off the ice cream from last weeks...
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Holiday Weekend Updates!

This weekend is a modified schedule due to the 4th of July holiday.  All levels class on Saturday July 2nd is at 9 am only taught by Miss LaBaw and Monday July 4th is a modified schedule as well with one all levels class at 9 am taught by Miss Deluca. I have no doubt these will be fun classes so if you are in town and looking for some muscular fireworks then hop into the gym to kick a few...
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Get Off Your Fanny!!

Do you sit at a desk all day?  Do you earn your wages driving long hours in a car?  Do you bounce from meeting to meeting, yet again sitting in a chair?  Or, are you one of the lucky few that gets to be up on your feet, spending your day with moderate to heavy activity? Mark’s Daily Apple posted this article that I feel is, without a doubt, necessary to bring to your attention as it relates...
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Heart!

Do you have Heart? To have “Heart” is the phrase we often throw around as we watch sports competitions, news, movies, etc. running uphill both ways.  Heart is something we all love to see in people and it’s admirable and motivating when we see individuals move beyond their limitations. This year, I have been closely following the 2011 Reebok Crossfit Games.  About a week ago I...
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Mudder Nature Challenge 2011!!

If you have been to any of the 7am Elements classes you have definitely met one or more of the River Partners crew! This September River Partners is hosting their first annual Mudder Nature Challenge. The Mudder Nature Challenge is a 5K trail run by the Sacramento River. The course winds around forests and fields where racers will tackle obstacles along the way, including: Mud pits Tunnel...
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