Weekend recipe from Everyday Paleo

Enjoy this yummy little Warm Spinach and Sweet Potato salad this...
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Shoulder Mobility

Who has tight shoulders??  Who has trouble with internal rotation?? Pretty much about 90% of us.  Why?  We spend the majority of our day with our hands/arms out in front of us (driving, at a desk, doing dishes, gardening, etc).  Then at the gym, we  do a lot of pressing and pushing.  Unless muscles are mobilized/stretched out properly, the will lead to some range of motion issues (this...
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7AM On Rampers

Last week we wrapped up another 7am On Ramp class! With 9 new people entering the Elements and Low Intensity classes I thought I would take a moment to give them all a shout out for an outstanding job well done! This crew was a kick in the pants from the beginning filled with a few spouses of some of our current clients. All of these folks showed amazing progress in strength and flexibility....
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Why it’s a bad idea to take advil…..

Any athlete that works out will tell you that they are occasionally sore or have dealt with some kind of injury. Many athletes will in turn look for a quick fix to those ailments. That remedy tends to be ibuprofen, or any other NSAID(Non-Steroidal-Anti-Inflammatory-Drug). I mean, lets be real, who wants to do mobility work every night, use compression methods, take time off, get adequate sleep,...
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Saturday with the MARINES!!!

Hey everyone if you weren’t here Saturday to see all the “fun” Katie and I were having with the Marine recruits, your in luck!  We just so happen to have a video camera on hand so check out this video and let them know what you think!
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Happy Anniversary Monica B.

  Our 9am Low Intensity class has become very popular over the past year.  Some say it has to do with the time of day others say  it works best with their family schedule.  I say it has more to do with the dynamic of the class, I mean come on who isn’t waiting for the next Sharron Ellis comment?  This class has everything from it’s very own peanut gallery to just your...
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Happy Birthday Wendy K.!

Wednesday, July 13th our NorCal SC noon class all celebrated Wendy’s 36th birthday with a special birthday workout. 36 Cleans, 36 Pull Ups, and 75 sit ups! Happy Birthday Wendy! And thanks Dave for the sneaky reminder . Here are a few pictures from the...
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