One Fish, Two Fish…Three Fish?!

Posted by Natalie on Jan 11, 2011 in News | 9 comments Josh and his wife Holly are happy to announce the birth of their son Lucas Kallan Fisher.  Lucas was born in the water birth tub at Feather River Hospital on December 20th at 4:32am. At birth, Lucas weighed 7lbs 4oz and was 19 inches long. Everyone is happy, healthy, and doing well! Congratulations to the Fisher Family! Share this...
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What Exactly Does a 6,190 Calorie Lunch Do to Your Body?

Posted by Natalie on Jan 10, 2011 in News | 5 comments Click here to read the quick article and see the consequences of this lunch indulgence! This meal is an obvious example of poor dietary decisions–but I challenge you to take a look at your everyday indulgences.  Take a minute today before you eat. With each item, stop and ask yourself “Does this enhance my health?”.  If the answer isn’t a resounding...
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Dairy Free Creamer

Posted by Katie on Jan 7, 2011 in News | 8 comments At the moment, you will find Nutiva coconut oil and Tropical Traditions coconut creme in my kitchen. I have tried quite a few coconut oils/butters and I have to say that I love the Artisana and Nutiva brands the best. They have the most “coconutty” flavor. I feel as if these brands are the best for your coffee, but all brands are good for the body:) Don’t just think of coconut oil as a...
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Tricks to make that menstrual cycle behave!

Posted by Karina on Jan 6, 2011 in News | 3 comments We do have control over these bodies of ours. It starts with what we put into them. I will personally vouch for these foods and what they do for or against the body. I know during our menstrual cycle we crave bad food so we have to dig in for that little thing called will power to have a healthy short cycle. First off, up your exercise about a week before and during your cycle to keep your...
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New Year’s Resolution

Posted by Karina on Jan 5, 2011 in News | 14 comments I will go first! I want to get 5 pistol squats on each leg, 10 legit strict chin-ups in a row, and I want to beat jenny in a 100 m sprint. I have others but I will not bore you with them all. I want to get these by June 1st. If you need help with any of your goals or New Year’s Resolutions and you don’t feel like you have enough class time, get with one of us trainers for a one on...
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6 minute meals

Posted by Jenny on Jan 4, 2011 in Recipes | 6 comments 6 Minute Meal We all have those days that we just don’t want to cook anything, we don’t want to leave the house to go out, and we don’t want to go spend money eating out (not to mention risk getting a wheat dose).  This is a very tasty, easy, fast meal that is perfect for situations like this.  I actually timed myself from start to finish and it took 6 minutes total...
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Dan John coming to Oroville

Posted by Natalie on Jan 3, 2011 in Events | 1 comment Renowned author, Highland Games competitor, and RKC Senior instructor Dan John will be bringing his vast fitness knowledge to Level 10 Crossfit on Saturday, January 29th 2011. This one day event will begin at 9am and will wrap up at 5pm. A catered BBQ lunch is included with registration. The cost for this event is $200 and will be caped at 25 attendees so sign up now! Click HERE to read more...
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