Why it’s a bad idea to take advil…..

Any athlete that works out will tell you that they are occasionally sore or have dealt with some kind of injury. Many athletes will in turn look for a quick fix to those ailments. That remedy tends to be ibuprofen, or any other NSAID(Non-Steroidal-Anti-Inflammatory-Drug). I mean, lets be real, who wants to do mobility work every night, use compression methods, take time off, get adequate sleep,...
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Saturday with the MARINES!!!

Hey everyone if you weren’t here Saturday to see all the “fun” Katie and I were having with the Marine recruits, your in luck!  We just so happen to have a video camera on hand so check out this video and let them know what you think!
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Happy Anniversary Monica B.

  Our 9am Low Intensity class has become very popular over the past year.  Some say it has to do with the time of day others say  it works best with their family schedule.  I say it has more to do with the dynamic of the class, I mean come on who isn’t waiting for the next Sharron Ellis comment?  This class has everything from it’s very own peanut gallery to just your...
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Happy Birthday Wendy K.!

Wednesday, July 13th our NorCal SC noon class all celebrated Wendy’s 36th birthday with a special birthday workout. 36 Cleans, 36 Pull Ups, and 75 sit ups! Happy Birthday Wendy! And thanks Dave for the sneaky reminder . Here are a few pictures from the...
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Functional training at its Finest!

Take a second right now to stop and think about what really motivates you to keep coming to the gym?  Is it to have the fastest “Fran” time on the board?  Or have the record for pushing the heaviest load in our Prowler Push Wars?  Maybe it is!  Not that there is anything wrong with being motivated to be the top dog in the gym, but for a majority of our clients–that just...
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If You Don’t Know…Ask!

Why do you go to the gym?  Do you go to get a heavier deadlift?  Do you go to get “ass-tastic”?  Do you go to improve your fitness for everyday life?  Do you go because your wife makes you? No matter what your reason is for going, consider yourself lucky to be at Norcal Strength and Conditioning…but more importantly TAKE ADVANTAGE OF IT (or should I say of “us”).  I’m not trying...
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New AM On-Ramp class starts July 18th!

We’ve just added another July On-ramp class starting next Monday at 7AM. Are you ready to  jump start your health and fitness? Our On Ramp class meets 3 days a week for 4 weeks.  It is designed for the generally active, injury free individual who wants ultimately to train in one of our ongoing group classes.  In this class we will expose newbies to our movement curriculum in a group...
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