Kids and Teens Workshops!

Hey NorCal! Mic Check, Mic Check. I’m glad this thing is on and I have your full undivided attention. Beginning Next week we are offering new sign ups for both the Kids and Teens Workshops. Yes, thats right, We take your kids for 45 minutes to an hour and get... read more

Movement Monday: The Heel-Toe Express

Hippocrates once said, “Walking is a man’s best medicine,” and lo and behold, more than 2,400 years later, research still smiles kindly on this statement. One study showed a 31% reduction in cardiac events and the walking participants had a 32% less chance of dying... read more

Bowel Movement Monday!

I’m hopeful that we have all enjoyed the many holidays that come up toward the end of the year and the overindulgence that comes with them. Once 2015 came to an end the cheers of “2016 will be my best year yet” and “I’m making positive change this year” were... read more

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About Us

We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more