Movement Monday: Banded Kneeling Hip Thrust

It’s that time again…Movement Monday! Im sure most of you are well rested, especially those that attended the Sleep Repair Kit Seminar on Saturday. If you missed it, Coach Joe ([email protected]) can give you the details on what you missed. If you follow... read more

Happy Friday!!

Happy Friday everyone! Another week has disappeared in the gym, and by the looks of things, so have some of the excess pounds! Congrats to those of you that completed the 5 week challenge  we are wrapping up tomorrow. Come on in between 10-12 to get your end of... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more