5th Annual NorCal Spring Team Challenge

Hello NorCalers!  Spring is upon us and that means our Annual NorCal Spring Team Challenge is coming up.  This is the 5th year for this event, so we thank our fantastic NorCal community and NorCal Staff for keeping these going and running so smoothly. The event is... read more

Most Photo-ist Friday!

Hey gang! Hopefully you all have a had a great week.  It never ceases to amaze me how fast the weeks continue to go.  If you feel the same way don’t fret because many of the weeks moments were captured at the gym.  Check them out below! Also a quick reminder, we... read more

Movement Monday: Banded Kneeling Hip Thrust

It’s that time again…Movement Monday! Im sure most of you are well rested, especially those that attended the Sleep Repair Kit Seminar on Saturday. If you missed it, Coach Joe ([email protected]) can give you the details on what you missed. If you follow... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more