Movement Monday: The Heel-Toe Express

Hippocrates once said, “Walking is a man’s best medicine,” and lo and behold, more than 2,400 years later, research still smiles kindly on this statement. One study showed a 31% reduction in cardiac events and the walking participants had a 32% less chance of dying... read more

Bowel Movement Monday!

I’m hopeful that we have all enjoyed the many holidays that come up toward the end of the year and the overindulgence that comes with them. Once 2015 came to an end the cheers of “2016 will be my best year yet” and “I’m making positive change this year” were... read more

Movement Monday: The Barbell Box Squat

Hello NorCalers!  Nice work on finishing up this last 8 week cycle!  We saw many of you PR on Back Squats, Deadlifts, Push Press/Press, Olympic Weightlifts, Push Ups, Hinge Rows, etc.  This week marks the start of another 8 week cycle!  Stay tuned on the blog for more... read more

Foto Friday

Happy Friday all you NorCal Strength & Conditioningers! We had a big week in the gym, and for those who attended the Christmas party, we MIGHT have had a big weekend leading up to this week:)  It was awesome visiting with all of you at the gym in a non-exercise... read more

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