Coach Kristen

Hey all!  I wanted to take a moment to introduce coach Kristen! You may already know her, but in case you have spent the past two years under a rock…or if you are new to the gym here is a great opportunity to learn a little more about Kristen. This may be hard... read more

Movement Monday: Tuck Ups and V-Ups

Today on Movement Monday we are going to talk about V-Ups and Tuck Ups.  These have both been in our current cycle of our Beginning and Low Intensity programming in the gym and on our Online Training programming on Train Heroic.  V-Ups and Tuck Ups are both great... read more

Photo Friday!

You made it! It’s Friday and we all know what that means-photos for the NorCal Blog. Before we get to all the photobombs let’s talk about a few of the new classes and upcoming events at NorCal. This week we had our first yoga classes coached by the latest... read more

Happy Photo Friday!

Another fabulous week has flown by here at NorCal Strength & Conditioning!  It is so much fun watching everyone get stronger throughout the weeks.  One of the best parts about our gym is the variety of classes we offer.  If you are looking for new ways to... read more

Recipe: Summer Spirooli Salad

Spirooli, Spiralizer, Noodiler or whatever you want to call it, it’s what makes summer veggies fun and interesting! You can buy one here on and turn veggies or any variety of potatoes into noodles or curly fries.  Last night I made a yummy side dish... read more

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About Us

We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more