New Nutrition Groups Starting at a New & Improved Time!

New nutrition groups are starting up this month at a time slot that folks might actually be able to take advantage of- 5:30 PM, Wednesdays! These are essentially a small group nutrition consult to help you learn what you want to know about nutrition and how to implement it to see results. It can be really frustrating without help, support, and the right information to get you moving in the...
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NorCal Method Movement Seminar

NorCal Method Movement Seminar Date: Friday, August 15th The NorCal Method maximizes the effectiveness of your training program through safe and efficient technique, better movement, mobility tools and recovery practices. Learn from the owners and professional coaches at NorCal Strength & Conditioning; voted one of the “Top 10 Gyms in America” by Men’s Health Magazine, and the...
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New Cycle, Linear Progression, Recording…

If you haven’t noticed… the last 3 weeks we have started a new movement focus.  For our secondary movements, per your requests, we are focusing on rope climbs, handstand progressions and ring work.  We are excited to see you all improve your gymnastics skills.  With that said, please respect the coaches if we ask you to back off of a movement and possibly take a step back, in the long...
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Gail Cafferata – Inspiration at It’s Finest

Gail Cafferata has been a member of the Norcal family for awhile… she’s like the “team mom”.  Always encouraging, always providing a wealth of knowledge on just about every subject out there and giving her whole heart to each workout, each event and each person that she’s involved with. Unfortunately for the last several months, Gail hasn’t been able to workout at...
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New Positional Strength Class!

We are happy to announce the addition of Positional Strength, a new class utilizing active mobility and strength exercises from dance, yoga, Pilates, gymnastics, and physical therapy, designed to help you in the following ways: Make your movement more efficient (aka: get stronger, go faster) stop having to fight to hold a position- like a squat or a front rack, due to poor mobility lift heavier,...
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New Balanced Body Cycle

Just a reminder that this week balanced body class is cancelled as we reset for a new cycle. A new balanced body cycle will be starting Tuesday, May 6th.  The new cycle will focus on handstand work, specifically being able to hold a 30 second freestanding handstand.  Sound crazy? Keep reading.  We will be taking a very different approach for this cycle compared to previous cycles.  There...
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End of Challenge Details

We are nearing the end of the fitness and lean out challenge. The time slots for the after pictures/measurements are posted online. Please click here to reserve your spot. Also, just a reminder that we will be doing the retesting for the fitness challenge on Saturday, May 3rd at 10am. Following the testing we will be having a little BBQ celebration for all challenge participants from 12pm –...
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