Tips for Mobilizing for Effectiveness

Ok guys!  We have all been victims of  mobilizing tissue with no end goal in sight or just for the sake of rolling around. For example:  A client shows up to class early and grabs a foam roller.  This person then rolls around on their back/body in various positions... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more