Photo Friday

Happy Friday! We have new on ramp classes starting on Monday, March 23rd please email for more info. Oh…have you heard about Body by Nate? If not be sure to check out his awesome promo video below. We hope you have a wonderful weekend. Please... read more

Photo Friday!

Happy Friday!  Here are 25 plus reason why we do what we do!  You don’t have to wait for Friday to check out pictures from the week.  To get all the latest fun pictures and videos be sure to follow us on Instagram and Facebook.  If you are interested in joining... read more

Citrus Spinach Salad

“Good food is very often, even most often, simple food. ” ~Anthony Bourdain For some people cooking food can be a daunting task, but it does not have to be. Pairing your protein with a simple salad is always a win! This week I have salads on my mind and on... read more

Photo Friday

They say a picture’s worth a thousand words… or is it that a thousand pictures are worth a few words… Well anyway, here are a bunch of pictures to capture the amazing people at Norcal Strength and Conditioning.  As a coaching staff we want to thank you all for... read more

Meet Dr. Fraters

Hey NorCal friends! I want to take a little time to introduce you to Mike Fraters.  Some of you may know him as Mike, others may know him as Dr. Fraters.  If it was the later, it probably means that you took a little trip to the Emergency room at Enloe.  Either way,... read more

Free Fitness Consult

Call today for a
FREE Fitness Consult!

Contact us

Get email updates


About Us

We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more