American Weightlifting Documentary

Hello! I want to let you all know about a documentary film coming out next month that I’m pretty excited about called American Weightlifting, a film by Greg Everett. For any of you who don’t know, Greg was a co-owner of Norcal, once upon a time, but now currently runs his own Olympic weightlifting gym down in Sunnyvale: Catalyst Athletics. The movie is having it’s premier in...
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Nutrition and Fitness Seminar Series

I’d like to take a moment to announce the first of a series of monthly Saturday seminars! The inaugural event will take place Saturday, October 26th from 1-3 PM at the gym. The first half or so of the seminar will be a lecture, and the second half will be Q&A, hopefully helping you find solutions or clarity on the topic at hand. The first seminar topic will be: Breaking through a plateau:...
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New Glute and Core Workshop with Jaime

Does this hit home?     If so, you may want to consider signing up for my next workshop. That’s right ladies, I’m opening up another Glutes and Core Workshop.  More famous quotes from clients of the past….. “OH MY GOD…..” “I’m STILL sore….and it’s 3 days later!!” “UGH!!!!” “What is this muscle and and when did it get here?” Ol...
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NorCal Kids Class Starting With Jaime and Nate

Attention NorCal parental units. Yes, the rumors are true.  Nate and I will be teaming up to create an awesome kid’s only class for our NorCal family.     Why would you possibly want your kid to be healthy?  Because you’re a good parent, that’s why!  Getting your kids exposed to this stuff now will instill a lifetime worth of right mindedness toward the importance...
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Quick & Easy Paleo Comfort Foods!

Julie and Charles Mayfield authors of Paleo Comfort Foods have done it again. Today is the official release  date of their newest book Quick & Easy Paleo Comfort Foods. You may remember Charles from his epic prowler push debut in the NorCal video below, but he and Julie are best known for creating awesome paleo friendly meals. I was fortunate enough to receive an advanced copy of this...
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Thanks to “Happy” Community

I love documentaries…there, I said it.  Confessed it to you all!  But one of my very favorite documentaries was introduced to me by our very own, Jaime Jerab.  It’s called “Happy”.  If you haven’t watched it yet, please take the time to do so.  If you have watched it, I encourage you to watch it again…and again.  Each time I do I take something else beneficial away, but without...
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Who’s Who: Casey Annal

Casey is one of those quiet guys that comes into the gym and works out with his wife Kayla, who isn’t as much on the quiet side…ish.  You can see him in the gym with his hat on backwards pumping out some reps silently beside you until you realize he is kicking some major ass and getting ahead of you on the workout.  One of the coolest things I can say about Casey, is that he is...
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