Movement Monday!

It’s that time again NorCalers!  For today’s Movement Monday I’m going to introduce you to a nice little number called the “Death March.”  Now as grim as the name sounds, it’s not all that bad.  In fact, I would argue that... read more

Cuban Breakfast Hash

This past Sunday, my wife and I decided collaborate on a breakfast recipe that we both would appreciate. In thinking back to her childhood, she recalled her grandfather making an excellent breakfast hash, called Joe’s Special.  The recipe has been around a... read more

Who’s Who: Pattie Barrett

Meet Pattie Barrett! What can we say about this amazing person?  Pattie is a great listener.  She cares tremendously for others and always offers sound advice and feedback.  These are some of her best qualities and they speak volumes about her character.  In the gym... read more

Photo Friday!

Happy Friday! It was another great week here at NorCal! We have some exciting things coming your way. On Sunday, June 14th lululemon athletica will be at NorCal from 8am to 12pm! Stay tuned for details and be sure to follow us on Facebook for the most up to date... read more

Movement Monday: The L-Sit

Happy Monday NorCalers, As most of you have noticed this cycle in Beginning S&C one of our test markers is the L-Sit. As the cycle continues, we will be increasing the accumulated time in the L-Sit or Tuck hold! Woohoo! Don’t get me wrong, this probably... read more

Photo Friday

Hello NorCalers!  It’s been another fine week!  A lot has happened this week: Online Programming, Spartan Classes, Max Lifts in Intermediate Class, and the start of a new cycle for most classes.  Remember the Spartan Class is an All Levels class and you... read more

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