Who’s The Birthday Boy… John Kraus!!!

Many of you know John as that good-lookin’, strong, country boy that can sing/play guitar.  Or maybe that’s just how I interpret him and can’t imagine anyone else saying anything differently.  Either way, in honor of John’s 33 years in this great world, I want to highlight him and give you all the opportunity to get to know him a bit better.   A LITTLE BIT ABOUT...
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Are you ready for a challenge?

Are you in need of a little extra motivation? Grab a workout buddy and sign up for one of our two upcoming fun and friendly challenges. There will be 2 different challenges kicking off on Saturday, February 22nd with a gym wide potluck. Note: clients not participating in the challenge are welcome and encouraged to participate in the potluck. For the potluck we are asking for folks to bring with...
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2014 NorCal Team Challenge Recap!

Congratulations and a big thank you to all the competitors from Saturdays event. Twelve teams from ten different gyms came together and put on quite a show. If you were there then you know exactly what I am talking about, but if you missed it let me give you a little run down of the days events. The morning kicked off with workout #1 which consisted of: Workout # 2 completed as a team: ...
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NorCal Winter Team Challenge!

Hello NorCalers!  This Saturday January 25th is our 1st Annual NorCal Winter Team Challenge!  We are super excited for this event as it will feature twelve very athletic teams from Northern California and the Tahoe area.  NorCal will be featuring two teams of our very own.  We would love to see all of you come out to show your support for all the teams.  There is a $5 entry at the door to...
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Support Kevin Ogar

On January 12th Kevin Ogar was competing at a CrossFit competition in Orange County where he suffered a serious spine injury. Kevin is a coach at CrossFit Unbroken in Colorado. I believe Kevin has now undergone two surgeries and has already started physical therapy. Fundraising efforts have been put in place to help relieve some of the financial stress Kevin will endure throughout his recovery...
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Mobility Class Schedule Change

Starting next Thursday, January 23rd the 6:30pm Mobility class will be moved to 5:30pm. We hope that this enables many of you to take advantage of this earlier time slot and get mobile. If you have yet to experience one of our Mobility classes….I highly recommend giving it a try. You might just find yourself making faces that you never thought possible, laughing hysterically, and cringing...
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Nutrition Support Groups

Happy New Year, NorCal! I’d like to try and help those of you that made a resolution to eat healthier or lose some of those extra pounds succeed this year by offering you support. It’s easy to make a few resolutions at the start of each year but it seems a lot harder to stick with them until the goal has been attained. Statistically only 8% of us see these resolutions through to the end and...
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