Upcoming On Ramp Class

We still have a few spots left in our morning On Ramp class starting on Monday, August 11th. This class meets at 7am on Mondays, Wednesdays, and Fridays for four consecutive weeks. This is our introductory class that will introduce you to the movements and programming... read more

Welcome Baby Wolf

I am so excited to announce that on Wednesday, July 30th Robb Wolf and Nicki Violetti brought another baby girl into the world. Sagan Rose Wolf weighed in at 7 pounds 7 ounces and measured 21 inches long. All are doing well and adjusting to life as a Wolf pack of... read more

Pain Management 101

Hello NorCalers.  Topic of today is Pain Management.  Most of us that exercise on a regular basis may experience pain before, during, and/or after exercise.  And when I speak of pain in this instance I am speaking of a searing pain or tenderness of tissue in the body... read more

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About Us

We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more