Movement Monday: 1 1/4 Squats

Happy Monday, everybody! It’s kind of a throwback… er, Monday? Is that allowed? I’m going for it anyway! Remember those SUPER FUN 1 1/4 squats from the beginning of this cycle? We used them in intermediate and advanced classes to help out with the... read more

Movement Monday: Turkish Get-Up

Happy Monday! We have been getting lots of questions on the Turkish Get-Up recently. Please check out our instructional video on the Turkish Get-Up below. I am also adding the blog post that Joe wrote a back in August for another fine break down on this complex... read more

Photo Friday

Happy Friday! It has been one heck of a week here at NorCal SC. While some folks are recovering from the Spartan World Championship race last weekend in Tahoe, others have been gearing up for our 4th Annual Fall Team Challenge this weekend here at NorCal. Saturdays... read more

Movement Monday: The Handstand

Happy Monday! Have a peak at this handstand instructional video to get the scoop on perfecting your handstand using our handstand progressions if you are not quite yet motoring along on your hands, OR if you just want to meet Grayson’s identical... read more

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