Congratulations Nate Dawg!!

For those of you that don’t know, our beloved trainer Nate has been living two lives.  One as a stellar coach at Norcal Strength and Conditioning (obviously) and his secret life as a Chico State Exercise Physiology student.  While we all go home from work and hang out with friends and family or enjoy a nice relaxing meal or go for a walk with our dog, Nate goes home and buries his face in...
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The Microbiome: We Are Not Alone

What I’m about to tell you is either going to comfort you, intrigue you, or freak you out: we are not alone!! Did you know that only 1 in 10 of your cells is actually human- the rest belong to microorganisms such as bacteria, viruses, and fungi? There are 100 times more microbial genes in your body than human genes! This population of microorganisms is referred to as our microbiome, and while...
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Ashiatsu Massage with Brittan Scott LMT

We all know that body work is so important to maintaining a healthy body, especially after we do what we do in the gym.  We work hard to strengthen our muscles, but with that also comes tightening/shortening of muscles if we don’t take care of them post-workout.  We can do this in so many ways… rolling, smashing, stretching, chiropractic care, acupuncture, yoga, and massage.  There...
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Holiday Party Tonight!!

Just a quick reminder that the holiday party is tonight! The 4:30pm class will be an ALL LEVELS class and the 5:30pm classes are cancelled tonight. We are looking forward to enjoying some fun and quality time with our NorCal Family tonight! See you there! On another note….here’s a look at what was going on in the gym this morning. Please caption...
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Who are Sean and Tracie?

If you have ever been to a morning LIFT class you have probably met Sean and Tracie. Sean is usually pushing himself to prepare for the next Spartan Race, while Tracie aka T-Money is quietly taking on and destroying the days workout. Both Sean and Tracie started their journey at NorCal with private training and then transitioned into group classes. These two are a pleasure to coach and I am so...
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NorCal SC Holiday Party

Just another friendly reminder that our Annual NorCal SC Holiday Party is only a week away. The party will be on Friday, December 13th at 7pm at NorCal Strength and Conditioning. I have created this event on Facebook here with the details. But for those of you not on Facebook…Please join your NorCal Family for an evening of appetizers, wine, and great conversation. Oh…I should also...
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Nutrition Seminar This Saturday!

The next nutrition seminar is almost here! Don’t forget to sign up and join us if you can this Saturday, December 7th, from 1-3pm. The topic is on macronutrient ratios (protein, carbs, and fats) and remember this one will be part workshop. Don’t worry, I promise there won’t be any tests or judgements, and you can keep your info to yourself if you’d like. We’re going to work at helping...
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