Ammin Nut Company

One of NorCal’s finest Katie Stueber has started Ammin Nut Co. to market her very own Almond Butter and nut products. I have tasted many different brands of almond butter and I can honestly say that Ammin Nut is the best. Click here to check out the Ammin Nut website and order your Almond Butter and products today! Here is a little background on Katie, her family and how this whole thing...
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Paleo Challenge Finalists!!!

Congratulations to the 2011 -2012 Paleo Challenge finalists! This challenge was probably the most challenging yet taking you through Halloween, Thanksgiving, Christmas, and New Years. We had 82 people start and 40 people see it through to the end. If you completed the challenge (took a before and an after photo) please cast your vote next time you are in the gym. Voting will take place starting...
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Newbie Throwdown

How many of you have been competitive athletes at some time in your life (high school, college, local races, martial arts)?  How many of you find yourself jumping to the whiteboard first thing upon entering the gym to see what times people have put up for the workout you are about to tackle?  How many of you do Elements, Level 1 or Level 2 classes for the challenge of pushing yourself against...
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Strength Class is at a New Time

Strength Class has been moved to 5:30 on Tuesday and Thursday nights! Along with this evening class, there is an AM class. The morning class starts at 10. If your interested in gaining strength and power, this is the class for you. Please check in with me if your interested in this 8 week class. Here are some photos from our last Max...
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Farewell Natalie!

Everyone at NorCal knows Natalie. She was literally one of our very first clients at NorCal and grew into a great trainer and ultimately our Director of Training. She has been with us through three location moves, and has been instrumental in helping grow our NorCal SC community into what it is today. It goes without saying that we will all miss her! At the same time we are very excited for her...
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Curious About Acupuncture??

Saturday at 11:15am after all the classes and skill testing, Olivia from Chico Community Acupuncture will be in the gym giving a little talk on Acupuncture. Most of us trainers have experienced first hand the benefits of Acupuncture. I personally don’t like needles….so of course I put off going to Acupuncture until I was utterly desperate and barely functioning (no joke). I was...
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Happy Birthday Marc L.!

Today is Marc’s 32nd  birthday! Happy birthday Marc! If you have ever worked out in the 12pm Elements class you most likely have met Marc, as he has been a regular in that class for quite sometime. He is usually the one complaining about doing weighted planks! We celebrated Marc’s birthday in Wednesdays noon class with a special workout. The workout consisted of rowing 32 calories...
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