Spotlight: Lance and Mary Alldrin

I have been coaching Lance and Mary for this past year and have watched their progression and hard work with enthusiasm and enjoyment.  They are both great people and are very passionate about their kids,  staying in shape, working hard, eating healthy, and having a great time.  I would also like to mention that Lance and his family sell Alaskan Salmon at the Saturday Farmer’s Market. ...
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And The Winners Are:

Congratulations to all the participants of this years Paleo Challenge. Without further ado, here are this years winners! Female Newbie: We had a tie between Katie N. and Hannah G! Combined these ladies lost 7 inches and just over 20 pounds! Here is Hannah...
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There’s no such thing as “Starting From Square One”

So we’re almost through the month… How are those New Years Resolutions coming? Maybe you didn’t make any, but are working on a goal/goals from last year. Or maybe you just got it in your head to give something a try in the upcoming month. Either way, it’s about that time where people start slipping. They’re working hard for a week or two and then suddenly...
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Thursday’s T-shirt Teaser!

Well it’s time for a T-shirt teaser! Take a look at this shirt that made an appearance just a few short weeks ago in one of the classes here at NorCal. The first person to correctly name the client wearing this shirt will get a free T-shirt! Please post your guesses to the comments section. Happy...
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New Glute Workshop

I’m excited to announce a glute training workshop that will start next week. This specialized workshop will focus solely on lower body development, specifically exercises that target the posterior chain. Over the course of six weeks, clients will be introduced to glute activation exercises, box squats, sumo dead lifts, hip thrusts, sled drags, single leg movements, plyometrics, sprint...
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Pork for sale

Stock: 1 available now and 8 available in June! Cost of the hog: The cost of a full live hog is $300. An exception is the 1 hog that is available now. It will be $400, as it is a 350-400 pound hog. Usually, the hogs are butchered at 250-300lbs. Butchering process and cost: The buyer is responsible for the kill charge and meat processing. The kill charge is $50 and the butcher’s fee varies. The...
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How To Succeed: Today, Tomorrow, and Forever

Part 4: Failure Proofing Yourself and Your Environment. Ok, so you’ve got a goal… and hopefully you’ve really done your due diligence to understand the”Why” of it, defined your definition of success (thus making it more tangible), and looked inward to design a step by step plan that fits you, and your lifestyle. If not, please check out my previous posts...
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