New Year, New You: Success Guide (Part 3)

If I Had Known How Long This Would Take, I Would Have Packed a Lunch (Part 3) Ok, so it’s time to start doing something… I mean, how much more can there be to think about? Sure, “proper planning prevents piss poor performance.” And, yes, having a solid understanding of my goal and a clear image of it’s achievement will undoubtably be useful in determining what...
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Testing Dates and Gymnastics Requirments

With the New Year  right around the corner  we wanted to let everyone know about the new things coming our way!  The first weekend of the New Year, January 7th will be the end of the Paleo challenge, the first Saturday with the 8am Elements class, level one testing, and last but not least gymnastics class testing.  Click here for the level 1 standards and below are the standards that will be...
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This Weeks Modified Schedule!!!

I hope everyone had a wonderful holiday! Please remember that we have a modified schedule this week. You can click here to view the current schedule! We are CLOSED today (Monday)!! Tuesday there is a 6am, 7am, 9am, and 5:30pm classes. On Wednesday classes will resume back to normal. Also, for those of you interested in the gymnastics pre-requisites…..they will be posted in Tuesday’s...
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Post Holiday Recipes!

After several days of heavy cooking (and eating!), sometimes it is nice to just have a few go-to meals ready for the following week. I think everyone is familiar with the standard rotisserie chicken.  There are so many ways to make a rotisserie chicken into an amazing meal…quickly! Check out a few of these: Mexican Chicken Bake Coconut Curry Chicken Soup Chicken Tortillas Classic Cobb...
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New Year, New You: Success Guide (Part 2)

Beginning with the end in mind (Part 2) Last week we set the stage for New Years Resolution success by defining our goals in terms of WHY. Why they’re important to us, and why succeeding in their achievement is important to us. Now that we understand the “why” it’s time to create a plan to achieve success, right? Wrong. Before we can even begin taking any actions or making...
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Holiday Menu Help!

I wanted to share a few paleo friendly holiday menu ideas. I will be honest, I have not tried them all myself but they all definitely look amazing! I hope this will inspire you and help to keep you on track where ever you may be this holiday season! Ps. For all of you who are in need of an Eggnog intervention…..the Northwest Cavegirls link below has a paleo/primal eggnog recipe!...
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Happy Birthday Chris R.!

Last Wednesday at the infamous 12pm “no filter” class we celebrated Chris R.’s 41st Birthday! The workout consisted of dead lifts, jump squats, and of course a run! In a special honor of Chris…..Chris did a birthday finisher of 41 double unders while the rest of the class either held a plank or hollow rock hold! Now I have to say that Chris has just recently started to...
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