Strength Class is at a New Time

Strength Class has been moved to 5:30 on Tuesday and Thursday nights! Along with this evening class, there is an AM class. The morning class starts at 10. If your interested in gaining strength and power, this is the class for you. Please check in with me if your interested in this 8 week class. Here are some photos from our last Max...
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Farewell Natalie!

Everyone at NorCal knows Natalie. She was literally one of our very first clients at NorCal and grew into a great trainer and ultimately our Director of Training. She has been with us through three location moves, and has been instrumental in helping grow our NorCal SC community into what it is today. It goes without saying that we will all miss her! At the same time we are very excited for her...
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Curious About Acupuncture??

Saturday at 11:15am after all the classes and skill testing, Olivia from Chico Community Acupuncture will be in the gym giving a little talk on Acupuncture. Most of us trainers have experienced first hand the benefits of Acupuncture. I personally don’t like needles….so of course I put off going to Acupuncture until I was utterly desperate and barely functioning (no joke). I was...
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Happy Birthday Marc L.!

Today is Marc’s 32nd  birthday! Happy birthday Marc! If you have ever worked out in the 12pm Elements class you most likely have met Marc, as he has been a regular in that class for quite sometime. He is usually the one complaining about doing weighted planks! We celebrated Marc’s birthday in Wednesdays noon class with a special workout. The workout consisted of rowing 32 calories...
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Pics and Videos from the Last Few Months

A few months ago I happened to pick up a new gadget called the Iphone4.  I never thought I would graduate to this new technology thinking I would never need it.  Now I can’t seem to stop pulling this thing out of my pocket, especially when I am at the gym.  This little device has made it handy to take video and pics of all of you to give myself and you a visual of the work you are...
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Another Reminder!

I just wanted to remind you all that this Friday and Saturday marks the end of the Paleo Challenge. If you have not signed up to take your after pictures/measurements please do so asap! We have time slots open on both Friday and Saturday. Don’t forget that only the participants who complete the challenge (take before and after photos/measurements) are eligible to vote on the winner for each...
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Find Your Motivation

We are all setting New Year’s resolutions in and out of the gym.  We’ve had several posts lately about why to set goals, how to set goals and just getting us motivated to set goals.  I have to share with you a strategy that Michell Remley has decided will help her.  She sent me a text the other day, after receiving our holiday card, with the following picture… The text that...
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