Congratulations Riesen Family!

Congratulations to the Riesen family who added another little boy to their family. Kade was born on January 18th weighing 7 pounds and 15 ounces! If you have ever worked out with Amie you already know she is a super mom/rock star. I feel honored to have put her through her last few workouts before giving birth. Check out these few pictures I took of her on her last workout prior to bringing Kade...
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Paleo Pals: Jimmy and the Carrot Rocket Ship!

In case you have not heard….Sarah Fragoso has yet another wonderful book coming out on February 14th! Paleo Pals: Jimmy and the Carrot Rocket Ship is a book devoted to helping kids understand where our food comes from, how our bodies react to the food we eat, and the benefits of eating healthy. This book takes you on an amazing adventure with three superheroes leading the way and is sure to...
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Newbie Throwdown Results

Saturday morning, a pack of vehicles caravanned from Norcal Strength and Conditioning to Level 10 CrossFit in Oroville.  The crew: 10 anxious athletes ready to take on the challenge of their first ever strength and conditioning competition and their family/friends/coaches pumped to see the action go down.  These people put time in every week at the gym working to get stronger and healthier by...
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Happy Birthday John K.!

On February 5th John K. or better known as “Johnny Rojo” turned 31! Even though his birthday fell on a Sunday, in true NorCal fashion the level 1 class celebrated with him. John’s special birthday finisher consisted on John holding the bottom of a squat position while the rest of the class did 31 burpees around him. John ended up holding his squat for 1:45 and for the last 11...
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New On Ramp Graduates!!

Happy Monday! This week we are welcoming 16 new people in to our classes! Everyone made tremendous progress throughout the On Ramp class increasing their skills, strength, and work capacity. Here are a few pictures from the On Ramp classes. Please welcome all of the new folks in NorCal style when you see them in class! Also, we still have a few spots left in our upcoming morning On Ramp class...
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Tying Yourself To The Mast

Remember the story of Odysseus and the Sirens? Odysseus and his men were sailing when the sounds reached the ears of the men aboard the ship. The sounds tugged at their hearts and made them want to weep with joy. Odysseus at once realized that they were approaching the home of the Sirens. The Sirens were known for their beautiful singing voices. The music they made was so hypnotic that sailors...
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Congratulations Jessi and Shane

Two of our Norcal members had an exciting weekend last weekend to say the least.  Shane Gower and Jessi Belmonte have decided to tie the knot!  Congratulations…your Norcal family is so happy for you!! Here is a bit more about these two love-birds…. How did you two meet?  Shane stopped in the middle of his work day and ran all the way over to my shop and said, ” I’m...
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