Goal Assistance

Posted by Jenny on Mar 1, 2013 in In The Gym, Nutrition & Health | 3 comments Let me first admit to you my new problem…I’m addicted to Pinterest.  It’s true…there I’ve said it.  Phew!  There are so many great home improvement ideas, Do-It-Yourself ideas, hair/skin/beauty secrets, things to make you smile, recipes, motivational quotes, cute clothes, and so many other things that will make you a better person.  ;)  This post however, has a...
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Beica

Posted by Matt on Feb 27, 2013 in Events, Featured Clients, Outside the gym, Uncategorized | 0 comments I’m sure some of you have started seeing Beica shirts and Beica headbands around the gym? Beica (bee-ka) is an acronym for “Because I CAN.” – A mantra for life’s adventures and challenges! Beica is an anthem to live by for every competitor or driven individual. We all need something to inspire us to keep moving and pushing through to our potential. NorCal members,...
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Reasons for Stalled Weight Loss

Posted by Katie on Feb 26, 2013 in Nutrition & Health, Paleo, Uncategorized | 2 comments I came across this post on Marksdailyapple.com and I posted it here because I feel that most NorCal clients can benefit from reading it. The article provides 17 reasons why your weight loss may be stalled while following the Paleo or Primal Diet. I have to say that #14 is my favorite because I’ve seen it way too many times! Too many people complain about their lack of progress when...
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Help support a fellow NorCal member!

Posted by Chrissy on Feb 24, 2013 in Events, Featured Clients, Outside the gym | 1 comment NorCal member Jerrad Fisher (aka Fish) is trying to put together an obstacle course race in Lower Bidwell Park. Jerrad is looking for some supporters to come help him out at the Parks and Recs Committee Meeting tonight February 25th at 6:30 pm. The meeting will be held at 421 Main Street, Council Chamber. Here is a little more info about Fish and how this event will benefit our Chico community....
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Level 1 Testing – New Standards

Posted by Jenny on Feb 22, 2013 in Events, In The Gym | 10 comments Okay all you “level 1-ers” and “level 1-ers to be”… like we promised last week… the new Level 1 Standards are set.  You have a little over 2 months to prepare for the testing that will be held on Saturday, April 27th.  MARK YOUR CALENDARS NOW!!!!  If you know you can’t make it, then please let us know ASAP and we can try to reschedule a make up day...
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Mash n’ Smash: Jaime’s Meatloaf-kind of.

Posted by Jaime on Feb 21, 2013 in Recipes | 7 comments One of my favorite things to do is cook.  Well…..truth be told, I’m  just quite fond of eating.  As it turns out,  one cannot live on plantain chips alone so, I cook.  And, while we’re being honest, I wouldn’t exactly call my method “cooking.”   Chrissy Gower,  Sarah Fragoso, Hunter and Farmer, they cook and it’s wonderful!  Me??  I’m...
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And the winner is….

Posted by Chrissy on Feb 20, 2013 in Featured Clients, In The Gym, Paleo, Paleo Challenge | 3 comments It started as group of 28 individuals who were wanting a little extra motivation and accountability through the holidays. Then there were 16 who weighed in at the completion of the challenge. All 16 individuals made great changes. From the 16 the trainers narrowed it down to the top 3 who made the most significant changes utilizing the data we collected and the before/after photos. The top 3...
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