Movement Monday: Mastering the Pull Up

Before we get into the pull up, this week is Max Week!  It’s always exciting seeing you all crush and dominate the barbell movements and achieve new PRs.  We are hitting the tail end of our 8 week cycle and will be starting a new cycle next week.  This brings me... read more

Movement Monday: 1 1/4 Squats

Happy Monday, everybody! It’s kind of a throwback… er, Monday? Is that allowed? I’m going for it anyway! Remember those SUPER FUN 1 1/4 squats from the beginning of this cycle? We used them in intermediate and advanced classes to help out with the... read more

Movement Monday: Turkish Get-Up

Happy Monday! We have been getting lots of questions on the Turkish Get-Up recently. Please check out our instructional video on the Turkish Get-Up below. I am also adding the blog post that Joe wrote a back in August for another fine break down on this complex... read more

Photo Friday

Happy Friday! It has been one heck of a week here at NorCal SC. While some folks are recovering from the Spartan World Championship race last weekend in Tahoe, others have been gearing up for our 4th Annual Fall Team Challenge this weekend here at NorCal. Saturdays... read more

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