Movement Monday: Structure Push Ups

Often times when new clients start training they are surprised by how challenging a push up can be. This is nothing to be embarrassed about we are all here to get stronger and you have come to the right place. At NorCal we are all about progressions. We learn where... read more

Photo Friday!

Hello All, It’s Friday so you know what that means. Check out some of this week’s photos below. Don’t forget about our latest OnRamps starting May 11th- Spots are available for the 7am and 6:30pm sessions. Thanks for bringing great energy into the... read more

Who’s Who: Fred Corona

I remember when Stacie Corona first came up to me about getting her husband in shape in June of 2013.  I didn’t know what to expect when I first started working with Fred.  But, we hit it off pretty easy and now enjoy poking fun at one another during our... read more

Photo Friday!!!

In the words of Matt Brown, it has been another fine week here at NorCal!  We have seen LOT’s of folks hit new PR’s (personal records) in dead lift, push press, back squat and front squat!  Nothing gets us coaches more fired up than seeing folks make... read more

Baby Pearl Update

Over the past 12 days NorCal has shown more support than anyone could ever ask for.  Thank you from all of us here at NorCal!  We have raised more than $30,000.00 with help from SO many people inside and outside the community.  This money will help Sarah and Grayson... read more

Movement Monday: Hinge Row

Are those pesky pull-ups not getting any better? It can happen to the best of us. Lets take a step back and look at our options for improving our upper body pulling strength. Unfortunately, grabbing a few resistance bands wont “fix” our pulling problems... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more