Team Norcal Trivia

Alright Norcal folks, name  all 4 of the members wearing “Team Norcal” shirts in the three pictures below and you will win a Norcal Tee.  We should have our new shirts in by the first week in July.  Keep in mind all of these people competed in the “Norcal Spring Team Challenge.”   Good luck and keep your eyes peeled for the announcement of the next Norcal Challenge....
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Hit the Trail Running (or Walking or Riding)

We all are familiar with the famous saying “hit the trail running” for a metaphor.  Well, this time I’m wanting you to take it in a literal sense.  I’ve written blogs about this in the past, but it never hurts to have a bit of reminder.  The weather the next few weeks is supposed to be WAY cooler than it has been here in Chico.  The first day of summer was just a few...
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The Lost Art of the Home Cooked Meal

“Give a man a fish, he’ll eat for a day. Teach a man to fish, and he’ll eat for a lifetime.” True… but only if he can cook. Food is always on my mind… I can’t help it. I love to eat, and as anyone who’s eaten with me knows, I can put away quite a lot of it, and fast. Funny enough, as much as I enjoy eating, I love cooking more. It’s fun and...
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It’s Never Too Late to “Jump” to New Goals

A few weeks ago I was patiently waiting  for the time to pass during my 2 min post-workout death stretch while I observed Jaime and her crew rocking a Low Intensity Class.  Jump roping was in the workout that day and it reminded me how cool it is that we have people of all different fitness levels “playing” again like they are little kids on a playground.  Just then, two very...
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I Don’t Cheat.

No, really… I don’t cheat. I do drink alcohol, go wine tasting on occasion,  eat jar(s) of almond/sunflower seed butter,  chocolate covered macaroons, dark & white chocolate bars, corn tortilla chips, corn tortilla tacos, dried fruit, chocolate covered bacon, sweet potato (fries, chips… just about anything sweet potato), and none of it I consider...
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The Bottle Bar and Their Support

Seems a bit strange to see a post entitled “The Bottle Bar” on a site that promotes health, fitness and good nutrition.  But don’t judge a book by it’s cover.  The Bottle Bar is one of the craftiest ideas to come to Chico and has no negative connotation to it at all!  What you put in your “bottle” is your decision…but it better be gluten free and low...
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I Love My Job!

As you all know by know I have been off the radar for the past month.  I want to thank you all for the support and love Chrissy and I received in welcoming our new addition to our family!  Rylee is just over two weeks now and as most of you had expected, yes she has me wrapped around her little finger….already.  Which brings me to the title of this post, I Love My Job.   I love when I...
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