Thanksgiving Workout and Strength Challenge Results!

Posted by Chrissy on Nov 24, 2011 in Events, Movement, Outside the gym, Uncategorized | 1 comment What’s a Thanksgiving without a Thanksgiving workout? We are posting this workout in hopes that people not only do it, but also post their times in the comments section. Hopefully, this workout gets your day started in the right direction. Ok, now for the workout. The * is for those that would like a more challenging variation! 1 minute front plank hold (once then do 5 rounds of the...
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Paleo Pumpkin Pie Revisited

Posted by Jenny on Nov 23, 2011 in Nutrition & Health, Paleo, Recipes | 0 comments Thanksgiving is here!  For the most part it’s a very easy holiday to stay paleo with no matter what household you attend dinner at.  There is typically always turkey, salads, veggies, and sweet potatoes.  The tricky part comes with dessert.  Fruit salad is easy…but it’s the pies, the cookies and the chocolates that can bite us in the bum! Whether you’re doing dinner at...
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Win A NorCal Shirt!

Posted by Chrissy on Nov 22, 2011 in In The Gym, Uncategorized | 4 comments Yep, its another trivia blog! Can you guess who the person is sporting this shirt in one of last weeks Elements classes. Of course the obvious rules apply: no help from trainers, significant others, and of course the person who wore this shirt! The first person to correctly guess who is wearing this shirt in this picture wins a NorCal T-shirt! Please post your guesses in the comments section....
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The Divide Ranch

Posted by Chrissy on Nov 21, 2011 in Nutrition & Health, Paleo, Uncategorized | 0 comments There have been many occasions when I have dwindled my supply of grass fed beef to nothing wishing I had another beef hook up. Let me introduce you to The Divide Ranch! This ranch is located in Glenn County and raises grass fed and grass finished beef at affordable prices. Lets face it grass fed beef is not only healthier for you it taste so much better too. Click here to learn more about the...
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This Week and More!

Posted by Chrissy on Nov 18, 2011 in In The Gym | 0 comments Check out a few pictures from this weeks Low Intensity, Elements, Level 1, and Level 2 classes. Be sure to check out next weeks holiday schedule here as we will be closed on Thursday (Thanksgiving) and on Friday there will only be one All Levels class at 12pm. Saturday will be back to regular schedule with both the 9am Elements and 10am Low Intensity classes. Enjoy the picture and have a great...
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We’re Made To Do This

Posted by Jenny on Nov 17, 2011 in In The Gym, Movement, Nutrition & Health, Outside the gym | 3 comments From the day we start gaining balance, toddling around and are able to squat and explore things, we naturally have good squat position.  Check out these kids!  Perfect!            It’s all day in front of a computer at our desk or behind the wheel of a car.  It’s consistently moving with improper body mechanics or taking load on our body in bad form.  It’s lack of...
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Level 10 Fall Strength Challenge – 11/19/11

Posted by Jenny on Nov 16, 2011 in Events, In The Media, Outside the gym | 0 comments It’s that time of year again in Oroville….time to get your strength on…or watch people get their strength on!  Whatever you choose. WHO: Put on by Level 10 CrossFit.  All proceeds this year go to one of their gym members, Amy Hayse, who has suffered a serious tragedy.  Read more here.  Online donations are also being accepted to help with medical costs and other necessities...
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