I Love My Job!

As you all know by know I have been off the radar for the past month.  I want to thank you all for the support and love Chrissy and I received in welcoming our new addition to our family!  Rylee is just over two weeks now and as most of you had expected, yes she has me wrapped around her little finger….already.  Which brings me to the title of this post, I Love My Job.   I love when I...
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The Medical Day Planner

Here at Norcal we all try to be as healthy as we can.  We come in and work our butts off each week to get stronger, move better and feel better.  We feed our bodies healthy food.  We stay hydrated.  We try to sleep at least 8 hours a night.  We take supplements as needed.  We try to be as stress free as possible.  I hope all these things are ringing a bell to you…if not, that’s...
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Summer Kids Program!

    Hey all your Norcal family members!  I am putting together a Norcal Kids Workshop this summer tentatively starting next week on Tuesday, June 12 @ 3:30 PM.  Kids need to be between the ages of 10-15.  The price for this workshop is $120 for 6 weeks meeting twice a week on Tuesday and Thursday @ 3:30 PM.  Email me at...
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Mobility Class

This week the new mobility class started! The class is on Tuesday and Thursday evenings at 6:30pm and coached by Justin. If you are someone who can use some help improving your mobility and range of motion this would definitely be a great class to frequent. Please email Justin@norcalsc.com if you have any specific questions regarding this class. Check out a few pictures from Tuesday evenings...
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The Scale Is Your Friend… Or At Least, It Should Be.

Oh, the dreaded scale. The most “enlightened” of us don’t use it, or own one, or have a need for one. It’s number doesn’t tell the complete story of who we are, what we look like, how we feel, or our health. So, it’s useless, right? WRONG. The scale can be a helpful tool in achieving one’s goals, charting progress, and keeping people accountable for their...
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Great Reads From Mark’s Daily Apple!

One of the blogs that I frequent throughout the week is Mark’s Daily Apple. Recently he has posted some great reads that I thought I would share as some of you have either asked these questions yourself or been asked these by others. Read on and enjoy the Top 8 Most Common Reactions to Your Grain Free Diet (and How to Respond) and the Top 7 Most Common Reactions to Your High Fat Diet...
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2012 Mudder Nature Challenge

It is time to sign up for this years Mudder Nature Challenge put on by River Partners. Last year NorCal Strength and Conditioning (Team NorCal) had 70+ team members participate and we placed first! This year we would love to see even more of you out there playing in the mud! Remember that anyone can participate in this event regardless of your skill set. If you participated in last years Mudder...
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