Support to The Games

First let me start this post by saying, THANK YOU to each and every member of Norcal Strength and Conditioning for your support/encouragement/belief in me thus far in my CrossFit Games endeavors.  The genuine questions about how my training is going and how my body is holding up are so appreciated.  The high-fives, “knucks” and hugs have kept me training hard since September.  I...
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My 7am Trifecta

I’m taking advantage of this blog post to brag about 3 phenomenal women that are members of our Norcal family.  Anne Yates, Heather Senske, and Mary Ann Bachus are 3 of the most positive, hard working, enthusiastic people I know.  You may recognize them from taking classes with them (typically the morning crew).  But, I am lucky enough to be greeted by their smiling faces every Tuesday...
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It’s June! You know what that means…

It means we’re halfway over with 2012. How are those New Years Resolutions going? I’ve done posts on goal setting, motivation, and achievement (Part1, Part2, Part3, and Part4). Now I’m just putting you on the spot, and asking “Where are you now?” Time waits for nobody… and half your time is already...
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B-Day Fun with America, Kira, and Yvonne

Weds. LIFT class on May 30th at 10 AM was a super fun hour!  Not only was a it a birthday day, but it was 3 special birthdays with 3 special Norcal members here at Norcal Strength and Conditioning.  We celebrated the only way we know how, making specialty birthday workouts!  Let me tell you it was fun fun fun for everyone!  The first workout was America’s 45th 2 round birthday...
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Join The Backside Brigade – 6 week Glute Workshop!

Summer is here and now more than ever, we want those tight tushies and firm fannies. What better way to get that booty in shape than a 6 week workshop dedicated to just that? Ladies, if you’re interested in joining the Backside Brigade, a 6 week workshop focused on glute specific exercises, let me or Shawn know. The workshop is Mondays or Wednesday nights from 4:30pm to 5:30pm, the cost is...
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One For The Runners

I’m not much of a talker, but nothing will get me going on a rant faster than absolutes with regards to training, and/or nutrition. Let’s not make this a ten page diatribe, and just skip nutrition today. However, let’s go over that nasty four letter word “cardio”. Okay, so “cardio” is actually a six letter word, but the point is, it’s still looked...
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I heart You Norcal!

What I’m about to say is way over due, but better late than never, right? I want to just give a quick thanks and really, a virtual chest bump, high five, bear hug to everyone associated with this gym. Seriously, you all are amazing and I more than appreciate the warm welcome, encouragement and patience I have received from everyone here. As if your exuberant little faces didn’t...
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