Norcal Kids Class!

Norcal Kids went great this last spring session!  This was my first time teaching this class, and it was an amazing experience.  The kids were all great and listened well!  We learned things like KB dead lift, Standing Press, Rope Climbs/Foot Clamps, Prowler Pushes, and the list goes on!  Their skill improved drastically as we worked the fundamentals and finished with some more difficult...
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Jenny LaBaw #1 in Norcal Region!!!!

I had the very pleasure of going down to San Jose, CA to watch Jenny LaBaw compete in the Norcal Regionals for Crossfit.  It was an amazing experience.  Athletes from all over Northern California were out there for 3 days in the hot blazing sun battling it out for a spot to make it to the Crossfit Games in Carson, CA, which will be held in July. If you haven’t already heard, Jenny LaBaw...
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Level 1 Testing!!

As many of you have heard, Lv1 testing will be Saturday, June 2nd. The requirements are HERE on the main site. The test will start at 9am, and sign-ups will be on the white board next to the water cooler. If you’re interested in testing, nows the time to work on any areas of the test you are having difficulty with. Talk to any of the coaches, and get in some practice at home. If there are...
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Happy Birthday Luke Winter

On Monday, May 14th, Luke Winter was officially “over the hill”.  On Tuesday we were lucky enough to “celebrate” his day with him with a fun finisher in the 9am Low Intensity class.  A little bird told me that Luke has been working grip strength, so that is what we gifted him here at Norcal.  After a good workout, we rounded up the troupes in a big circle around Luke....
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Graduates Among Us!!

Graduation is a time to celebrate the the hard work students have put in for years preparing themselves for what comes next in their life.  It may be starting a new career, it may be furthering education to a more specialized area, or it may be time to travel the world and learn through experiences.  We have several people from Norcal about to take part in their celebration this coming weekend...
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Lance B-Day Workout!

This last Wednesday we celebrated Lance Alldrin’s 49th Birthday!  Let me tell you, it was a joyous occasion!  We all celebrated in great Norcal Strength and Conditioning fashion!  It was a great uncompetitive team workout that consisted of an undisclosed number of lunges, squats, and presses!  Check out some great pics of everyone one in attendance getting their fitness on and having...
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Thank You Norcal Family!

As many of you know, this weekend, the best of best in CrossFit in the Northern California Region are meeting up in San Jose, CA to go head to head.  All day Friday, Saturday and Sunday, individual athletes and teams will battle through gut-wrenching workouts to see who makes the podium awarding themselves a spot to contend with the world’s best in July at The Home Depot Center for The...
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