Weekend Read on Protein Powder!

New clients and experienced clients alike eventually end up asking the same question, about whether or not drinking protein shakes are acceptable or not? My response is typically along the lines of just stick to eating real food, maybe eat more sweet potatoes etc on days that you workout. Recently, one of my personal training clients brought the protein powder topic/question to the table again....
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Thursday Trivia!

The person who can correctly name the most people in this picture will win a free t-shirt! Please post your guesses in the comments section. The time cap for this post is 7pm….so start guessing now! ...
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A Sunday at the park!

This past Sunday Shawn, Kayden, and I went to Wildwood park for a little family fun and to celebrate the soon to arrive addition to our family. In my mind I was expecting just a few people to show up and share some paleo friendly food organized by Sarah Fragoso and Katie Deluca. Instead, we were overwhelmed by NorCals love from our trainers, clients, and their families. I can not even begin to...
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Get Your Speed and Agility On

The weather is warming up, the sun is out later, we have turf out back, and swim suit season is just around the corner…what do all of these things have in common??…. Speed and Agility Class If you want to have better reaction time, get faster, increase athleticism and just do a lot of really fun things this class is for you.  If you want to strengthen your legs and butt, this class...
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Welcome Baby Zoe!!

In case you missed the update on Facebook, Nicki and Robb welcomed Zoe Candace Wolf to their family on Thursday, May 3rd.  Zoe weighed in at 7 pounds 8 ounces and was 21 inches long! Mom, baby, and dad are all doing great. Here are a few pictures of baby Zoe! Happy...
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Walt Mazen B-Day Bash!

Walt Mazen just turned 60 this last Thursday!  Let me tell you it was amazing!  The warm up consisted of cool team sled drags and prowler pushes for 400m and then we moved into team mini workouts!  Good job to all that participated, and for the record, Walt actually emailed me the movements he wanted for his birthday bash!  So, please thank him!  Here is some cool pics from the...
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What Exactly is Mobilizing?

What is mobilizing?  What is stretching?  Is there a difference?  The answer is YES, there is most definitely a difference.  Mobilizing is essentially ungluing our muscles that have become so bound together they can no longer move independently of one other.  This results in inhibited joint movement, loss of performance, joint capsule restriction, and more.  Stretching is lengthening short...
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