One For The Runners

I’m not much of a talker, but nothing will get me going on a rant faster than absolutes with regards to training, and/or nutrition. Let’s not make this a ten page diatribe, and just skip nutrition today. However, let’s go over that nasty four letter word “cardio”. Okay, so “cardio” is actually a six letter word, but the point is, it’s still looked...
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I heart You Norcal!

What I’m about to say is way over due, but better late than never, right? I want to just give a quick thanks and really, a virtual chest bump, high five, bear hug to everyone associated with this gym. Seriously, you all are amazing and I more than appreciate the warm welcome, encouragement and patience I have received from everyone here. As if your exuberant little faces didn’t...
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Memorial Day Schedule

In observance of Memorial Day we will be running a modified class schedule today! Here are the classes and times that will be held Monday, May 28, 2012. 10:00am Low Intensity 12:00pm Elements 5:30pm All Levels 5:30pm Olympic Lifting 6:30pm Low...
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Finally….Spring Team Challenge Video!

You may have already seen this floating around on Facebook….but if not here is the video from the NorCal Spring Team Challenge! Enjoy and have a fabulous weekend! Also, please remember that Monday we have a modified holiday schedule. Click here to view the modified schedule!  
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Norcal Kids Class!

Norcal Kids went great this last spring session!  This was my first time teaching this class, and it was an amazing experience.  The kids were all great and listened well!  We learned things like KB dead lift, Standing Press, Rope Climbs/Foot Clamps, Prowler Pushes, and the list goes on!  Their skill improved drastically as we worked the fundamentals and finished with some more difficult...
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Jenny LaBaw #1 in Norcal Region!!!!

I had the very pleasure of going down to San Jose, CA to watch Jenny LaBaw compete in the Norcal Regionals for Crossfit.  It was an amazing experience.  Athletes from all over Northern California were out there for 3 days in the hot blazing sun battling it out for a spot to make it to the Crossfit Games in Carson, CA, which will be held in July. If you haven’t already heard, Jenny LaBaw...
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Level 1 Testing!!

As many of you have heard, Lv1 testing will be Saturday, June 2nd. The requirements are HERE on the main site. The test will start at 9am, and sign-ups will be on the white board next to the water cooler. If you’re interested in testing, nows the time to work on any areas of the test you are having difficulty with. Talk to any of the coaches, and get in some practice at home. If there are...
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