Jenny LaBaw Crossfit Regionals

Maybe you haven’t heard, but NorCal Strength and Conditioning Coach Jenny LaBaw is a great crossfitter.  She is heading to NorCal Regionals this weekend to compete with some of the very best in the world.  First day of competition kicks off on Friday, May 30th and ends on Sunday, June 1st.  If you want to get tickets for this event (it is at an indoors facility), click here to get your...
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Memorial Weekend Schedule

Friday and Saturday classes are running as usual. On Monday, May 26th we will be running a modified class schedule. The following classes will be held on Monday, May 26th: 7am Elements – Matt 9am LIFT – Matt 11am Speed and Agility – Jenny 12pm Elements – Jenny 4:30pm Elements – Shawn 5:30pm ALL LEVELS – Shawn A big thank you to all the men and women who have or...
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Is My Mobility Improving?

“Is My Mobility Improving.”  This is a good question.  I used to ask myself this all the time. and I still do.  Before I answer this question, let’s talk about a journey I took and where it has taken me. Before I joined NorCal in 2009, yes I’ve been here awhile, I had no idea there was a growing movement in the Crossfit community…something they called...
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Friday’s Oly Class, Now With Conditioning!

We are happy to announce some changes to the Olympic weightlifting classes that should be beneficial to your barbell training as well as your conditioning. The Friday weightlifting class will start incorporating some conditioning as of Friday, May 23rd. The type of conditioning will be mainly HIIT, which stands for “high intensity interval training”. Interval training incorporates short...
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New Nutrition Groups Starting at a New & Improved Time!

New nutrition groups are starting up this month at a time slot that folks might actually be able to take advantage of- 5:30 PM, Wednesdays! These are essentially a small group nutrition consult to help you learn what you want to know about nutrition and how to implement it to see results. It can be really frustrating without help, support, and the right information to get you moving in the...
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NorCal Method Movement Seminar

NorCal Method Movement Seminar Date: Friday, August 15th The NorCal Method maximizes the effectiveness of your training program through safe and efficient technique, better movement, mobility tools and recovery practices. Learn from the owners and professional coaches at NorCal Strength & Conditioning; voted one of the “Top 10 Gyms in America” by Men’s Health Magazine, and the...
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New Cycle, Linear Progression, Recording…

If you haven’t noticed… the last 3 weeks we have started a new movement focus.  For our secondary movements, per your requests, we are focusing on rope climbs, handstand progressions and ring work.  We are excited to see you all improve your gymnastics skills.  With that said, please respect the coaches if we ask you to back off of a movement and possibly take a step back, in the long...
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