Last 8-Week Cycle Successes… The Next Upcoming 8-week Cycle

Our first 8-week linear progression cycle in a while has just come to and end and we saw great results. See pics below of the PR’s set this last week from all of you!! Impressive work and thanks for trusting in us coaches to help you get stronger.    The next 8-week cycle starts this week and will again be a linear progression with 3×5 for Deadlift, Press and now we’re bringing Back...
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This Weeks Photos

Happy Friday! Every Friday we will be posting pictures from the week. This week we worked to find heavy singles and had tons of PR’s! Great job everyone and enjoy the photos. ...
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Nutrition Seminar: Paleo Evolved

It’s time to hit the refresh button on Paleo! Whether you’re new to NorCal and just giving Paleo a shot, or you’re an old-school, OG, knew Robb before he wrote the book; you should check out this seminar to make sure you’re running the latest version of Paleo. There have been more than a few tweaks to the diet that might make some of you old-schoolers pretty happy, like the day I told...
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Walk Woof Wag

Walk Woof Wag is a fundraiser that all started as an 8th grade leadership project at Marsh. Bryce Velasco (his mom Seana trains here at NorCal) wanted to honor his dog Jasmine and thank the Chico Animal Shelter where he got Jasmine. Bryce’s idea was to create a fundraiser walk that would raise money for Chico Animal’s medical fund to help other deserving animals. Bryce along with The...
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New Morning Positional Strength Class!

We are happy to announce the addition of second Positional Strength in the AM, starting next Wednesday at 8:00. Positional Strength is a new class utilizing active mobility and strength exercises from dance, yoga, Pilates, gymnastics, physical therapy, and Sarah’s imagination- designed to help you in the following ways: Make your movement more efficient (aka: get stronger, go faster) stop...
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First Annual Operation Red Wings Memorial Workout

Please join us on June 28th for the First Annual Operation Red Wings Memorial workout benefitting the Matthew Axelson Foundation. This event’s focus is about getting the community together to honor those that have fought and are currently fighting for our country.  This year we will be doing the workout “Murph” which consists of a mile run, 100 pull ups, 200 push ups, 300...
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Tips for Mobilizing for Effectiveness

Ok guys!  We have all been victims of  mobilizing tissue with no end goal in sight or just for the sake of rolling around. For example:  A client shows up to class early and grabs a foam roller.  This person then rolls around on their back/body in various positions without targeting anything specific or worrying about arm and leg position.   Ok, is there a problem with this?  Well, not if...
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