Upcoming On Ramp Class

We still have a few spots left in our morning On Ramp class starting on Monday, August 11th. This class meets at 7am on Mondays, Wednesdays, and Fridays for four consecutive weeks. This is our introductory class that will introduce you to the movements and programming styles you will see in our on going group classes. If you would like to register please click here or email info@norcalsc.com for...
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Welcome Baby Wolf

I am so excited to announce that on Wednesday, July 30th Robb Wolf and Nicki Violetti brought another baby girl into the world. Sagan Rose Wolf weighed in at 7 pounds 7 ounces and measured 21 inches long. All are doing well and adjusting to life as a Wolf pack of 4. ...
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Photo Friday!

Happy Friday! It has been another great week here at NorCal SC. Please enjoy some photo’s from this week! ...
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Photo Friday

Happy Friday! Here are some great pics from this week. Hope you all have a fantastic weekend. ...
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Happy 16th Wedding Anniversary Bill and Nicole!!

Last Saturday I had the privilege of coaching two people in the same class that I’ve never had the opportunity to do so with…in fact I don’t think I’ve even seen them in the gym at the same time. Bill and Nicole Whitlatch, accomplished doctors/husband and wife/father and mother to a 2 and 4 year old, made time in their chaotic schedule to spend a few hours together. Why?…Because...
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Photo Friday

Happy Friday! Here are a few pictures from this week at NorCal SC. Hope you all have a wonderful weekend! ...
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Norcal Method: Smart Progressions

Picture this, a person attempting to press with an overextended low back due to poor shoulder mobility or doing a push-up and “snaking” out of the bottom position due to poor midline strength or front squatting with knees caving in due to poor hip stability. We have all seen it, and possibly personally experienced it… people doing or attempting movements they aren’t ready for yet.  It...
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