Saturday’s Fall Challenge

Just a quick little reminder that all Saturday classes are cancelled this week for the Fall Challenge! Competitors need to be at the gym at 9am for the run down, spectators the first heat will start at 9:30am. The Team Shirts are in and at the gym! The Hunter and The Farmer will be providing some amazing paleo friendly food so be sure to bring your cash. Also, be sure to check back on this blog...
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The Spectator Challenge

If you don’t know about The Fall Strength Challenge going on this coming Saturday (October 13th) at Norcal Strength and Conditioning you have either been locked in a dark room for a few weeks or have been wandering around with blinders and ear plugs in…or maybe you have just been so distracted by Matt’s huge calves in his compression socks that you haven’t been able to take anything else...
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Norcal Kids Program and Details

Hello Norcal Community!  It’s only been about 6 months, since I picked up the Norcal Kids program.  Honestly, I didn’t know what to expect when I first took on this responsibility.  But, as I look back I can honestly say that I love this class!  I get excited each day that I get to teach it and program for these amazing kids.  There are times when I have to fight to keep their...
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Monday Motivation

“Growth is in discomfort. So, tomorrow, like today was, is a new day, with new opportunities for growth. Growth is unlimited. The limits that exist are put there by us because growth is also scary. Growth is uncomfortable. Comfort is for timid creatures. Comfort is for those experiencing neither pleasure nor pain, choosing to bask in mediocrity, instead of risking it all to be something...
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Update on the Fall Challenge!

So the teams have been made, shirts have been ordered, and “The Hunter and The Farmer” food truck is coming. Next Saturday, October 13th ALL CLASSES WILL BE CANCELLED as we will be having our 1st annual Fall Challenge! Competitors need to be at the gym at 9am for a briefing and the first heat will start at 9:30am. “The Hunter and The Farmer” will be providing us with some...
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Sin of Cortez is Gluten Free and Paleo Friendly

Hello Norcal community!  I just wanted to let you all know about a cool restaurant in Chico called Sin of Cortez.  It is owned and operated by Danielle Ius, a fellow Norcal member.  Sin of Cortez is a breakfast/lunch restaurant, and it is open 365 days out of the year.  The selection of food choices is great, and she is featuring Sarah Fragoso’s Paleo Breakfast Special right now. ...
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What is MOBILITY?… and why does it hurt?!

When some people think of mobility class, one of the first words that come to mind is pain. Often they’ve heard something, from someone, who knows someone, who saw a session, and there might have been someone who either complained that something hurt, or yelled in a moment of discomfort… Ok, maybe there were curse words, but guaranteed there was laughing too. So, what is...
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