Upcoming dates….

I just wanted to take a moment and let you all know about a few upcoming dates that I feel are important….so you can mark your calendars. We still have a few spots left in our upcoming morning On Ramp class. This will be the last on ramp of the year. Class starts on Monday, October 22nd and will meet on Mondays, Wednesdays, and Fridays at 7am. Click here for more info. Lastly, I know...
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Almond Bowl Volunteers Needed!!

Alright everyone! The Almond Bowl is just around the corner…Sunday, November 4th and they are in need of some volunteers. The Almond Bowl is a fundraiser for both the Pleasant Valley High and Chico High Cross Country Teams. Money raised from the event helps to pay for team uniforms, travel, and anything else that they need due to funding cuts. If you are interested in volunteering a few...
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Seasonal Eating, Fat Gain, and The Whole Process

Fall is officially in the air in Chico!  The mornings are cooler, it’s getting dark earlier and it’s not BLAZING hot!  YAY!!!  Another sure sign of fall is seeing pumpkins, squash and autumn hues everywhere.  Fall also means, new foods to choose from.  We always talk about the importance of eating seasonally.  It keeps variety in our diet and provides more nutrients (eating the...
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On Ramp Starting October 22nd!

Our last On Ramp class of the year will be starting on Monday, October 22nd at 7am. This class will meet Mondays, Wednesdays, and Fridays at 7am for four consecutive weeks ending on November 16th. Click here to sign up. Space is limited so be sure to spread the word and sign up asap.  
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Monday Motivation

A few words of wisdom to inspire action and change: 1. “A year from now you will wish you had started today.” -Karen Lamb 2. “It doesn’t matter where you are, you are nowhere compared to where you can go.” -Bob Proctor 3. “Never too old, never too bad, never too late, never too sick to start from scratch once again.” -Bikram Choudhury. 4. “Man cannot discover new oceans unless...
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Saturday’s Fall Challenge

Just a quick little reminder that all Saturday classes are cancelled this week for the Fall Challenge! Competitors need to be at the gym at 9am for the run down, spectators the first heat will start at 9:30am. The Team Shirts are in and at the gym! The Hunter and The Farmer will be providing some amazing paleo friendly food so be sure to bring your cash. Also, be sure to check back on this blog...
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The Spectator Challenge

If you don’t know about The Fall Strength Challenge going on this coming Saturday (October 13th) at Norcal Strength and Conditioning you have either been locked in a dark room for a few weeks or have been wandering around with blinders and ear plugs in…or maybe you have just been so distracted by Matt’s huge calves in his compression socks that you haven’t been able to take anything else...
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