A Must Read!

Posted by Chrissy on Apr 10, 2012 in Nutrition & Health, Paleo, Uncategorized | 2 comments I couldn’t tell you how many times we as trainers get asked the question “How do I convince my spouse, friend, parent etc to eat Paleo?” This is a difficult question to answer on many levels, but I think Robb Wolf answered this best in the recent blog post Is the paleo diet hard to do? How do I convince someone to try it? In this post Robb clearly outlines the 7 steps to...
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A Saturday With The Marines!

Posted by Chrissy on Apr 9, 2012 in Events, In The Gym, Uncategorized | 0 comments On this coming Saturday, April 14th the Marine recruits are coming to NorCal SC. Starting at 9am the recruits will go through a series of training events that will challenge them both physically and mentally. Here is a video from last years Marine recruits. Please note that our regularly scheduled Saturday classes will still be held as usual! Share this post
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Potluck, Spring Challenge Details, and Easter!

Posted by Chrissy on Apr 6, 2012 in Events, In The Gym, Paleo, Uncategorized | 4 comments Annual Paleo Potluck As you all know by now our annual paleo potluck and spring team challenge is Saturday, April 21st. This upcoming week the easel will be out for you to sign up to bring your favorite paleo friendly dish. Remember it doesn’t have to be original….but you do need to bring in the recipe for others to see/share. You can bring in your dish anytime from 10am through the...
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Guess Who!

Posted by Chrissy on Apr 5, 2012 in Featured Clients, In The Gym | 12 comments Happy Thursday everyone! Take a look at the picture below. The first person to correctly name that client gets a free NorCal T-shirt! Good Luck!  ;) Also, stay tuned for Fridays blog post with more info on the Spring Team Challenge! Share this...
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Armor Plyo Boxes

Posted by Shawn on Apr 4, 2012 in In The Gym, Uncategorized | 4 comments We have found the best boxes in the business.  A local company armorplyoboxes.com out of Chico California delivered our new boxes yesterday.  We are overly impressed with the fit and finish and the overall craftsmanship!  We love the fact that they offer the option to put your very own logo on the side of the boxes.  It was worth the extra money to have exactly what we wanted and more.  They...
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Eat Your Greens

Posted by Katie on Apr 3, 2012 in Recipes, Uncategorized | 0 comments Tip of the week: A good way to get in extra vegetables is to add them to marinara. Adding them to saucy dishes will allow you to reap all the benefits vegetables have to offer without having to deal with the bitter taste of greens. Tomato sauce especially hides quite a bit. The next time you cook some marinara sauce, try adding chopped kale to the mix. I like to cook marinara with Italian...
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Happy Birthday Sheryl! And….Ice Cream Recipes!

Posted by Chrissy on Apr 2, 2012 in Featured Clients, In The Gym, Recipes | 0 comments Friday, March 30th was Sheryl’s birthday! Of course in true NorCal style we celebrated with a little special workout in her honor in Wednesday’s noon class. Also, for special occasions like birthdays….some of you have been asking me for the epic coconut milk ice cream recipes! I guess now is a good time to share especially since I have not been sharing the samples in class. ...
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