A Week of Finishers

For those of you that participated in the “Pick Your Move” survey on the whiteboard last week, thank you!  For those of you that didn’t get a chance to…no worries…you still get to participate in the fun this week! The purpose of the survey was for us to see what movements you all enjoy doing and others you may not like as well.  Both give us ideas for programming....
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Monday’s Modified Schedule and new Video!

Just a reminder that Tuesday at 9am our Team Norcal Mud Blast shirts go to print, so be sure to sign up today to ensure that you get your t-shirt. After today you can still join Team Norcals Mud Blast team but we can not guarantee that you will get our fancy Team shirt! Also, today we are running a Labor Day modified class schedule. The following classes will be held today: And in case you...
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Coconut Milk Beverage

  Hey all your Norcalers who have been hearing about my fiance’s great coconut milk recipes!  A lot of you have been asking me what has Christina been making in the kitchen and experimenting with coconut milk.  Well here is one of her latest concoctions using Light Coconut Milk from Trader Joes.  I will try to post one of her recipes every so often and you let us know what you...
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Chico State Women’s Soccer

We all have lives outside of the gym and as a “family” it’s always good to support one another on every realm of our lives.  Two of our members, Jenna Hunter and Ana Farmer, are coaches for the Chico State Women’s Soccer team.  Their season is underway and from what Jenna and Ana say, they are looking pretty darn good. Tonight at 4:30pm their girls will take on Western...
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Good At Some Things, But Great At Nothing.

“Good at some things, but great at nothing”. Back in college I had a mentor who used this phrase to describe undergraduate students who were classified as “generalists” in my major (which I was… and he reminded me, on occasion). What that meant was, instead of picking a specific area of technology to specialize in, we focused on doing a little bit in every area....
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Pick Your Move

Starting today I have a job for you all to do throughout the week.  On the white board by the water dispenser I have a list of common body weight movements we do at the gym.  Of the movements I have listed I want you to put a tally mark next to your FAVORITE one and your LEAST FAVORITE one.  Please only mark ONE of each.  With this information, we will have a little “game” (which will be...
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800 Meter Newbies

With the Mud Run coming up, you all may notice a bit more running in the programming.  That’s not because we don’t like you guys…or because we want to make you suffer in this 100+ degree weather…it’s because we want to win the race…ha!  Just kidding…really it’s because a bit of running will do all of us good and help to prep us for the run! Last Saturday if you were in Low...
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