Thursday Night Farmers Market!

Posted by Chrissy on Apr 26, 2012 in Outside the gym | 0 comments It is that time of year again, when the Thursday night Farmers Market is in full swing! Rain or shine the market runs from 6pm to 9pm and located on Broadway from 2nd to 5th street. This a great excuse to get outside and enjoy our great local farm fresh produce/goods and even some local entertainment! I always try my best to buy produce that is in season and shopping at the Farmers Market makes...
read more

Shout out to the 50 and over club!

Posted by Chrissy on Apr 25, 2012 in Featured Clients | 9 comments I just can not let another day go by without giving a shout out to Wendy S., Judy K., and Steve B.! All three of these folks participated in the Spring Team Challenge this past Saturday and all three are over 50! The dedication, drive, and determination displayed by these 3 individuals (and the other competitors) was truly inspirational. The team work and comradery throughout the three events...
read more

6th Annual Margarita Mix Off!

Posted by Chrissy on Apr 24, 2012 in Outside the gym | 0 comments Looking for something a little different to do this Cinco de Mayo? How about heading out to the 6th Annual Margarita Mix off put on by the Chico Active 20/30 Club? This event takes place at the Manzanita Place on Saturday, May 5th from 6pm – 10pm. The evening will include Margarita tasting, door prizes, silent auction, a photo booth and more. Click here to learn more about the Chico Active...
read more

The sun is finally bringing us summer!!

Posted by Katie on Apr 23, 2012 in Nutrition & Health, Uncategorized | 1 comment If you know me, you know I LOVE the sun, so I’m glad this article could back up my sun bathing  This Article is from Charles Poliquin’s blog and it lists and explains 25 reasons why you should be taking Vitamin D, or at least be getting responsible sun exposure, meaning you want to avoid a sun burn at all times.  To avoid over exposure, go outside until you see your skin start...
read more

Spring Team Challenge Workout #1

Posted by Chrissy on Apr 20, 2012 in Events, In The Gym, Movement | 0 comments And for the post you have all been waiting for…..workout #1 in Saturdays Spring Team Challenge! Please remember that if you are participating you should show up at 9am on Saturday morning to warm up and strategize with your team! Workouts #2 and #3 will be announced Saturday at the event! Good Luck and bring on the Potluck! Workout #1:       Row, Plank push up, Run/Plank Start with...
read more

New Class Starting Friday, April 27th

Posted by Chrissy on Apr 19, 2012 in In The Gym | 0 comments Well, upon multiple requests we are adding a Low Intensity Class on Friday mornings at 9am! This class will start next Friday, April 27th. I look forward to seeing your smiling facing on Fridays! As for this weekend….please remember that Saturday classes are CANCELLED for the Spring Team Challenge and Paleo Potluck. More info on the Spring Challenge will post tomorrow! I can’t wait...
read more

What is Strength Class and how do I join?

Posted by Katie on Apr 18, 2012 in In The Gym, Uncategorized | 0 comments Strength class puts an emphasis on getting more proficient in the main barbell lifts. These main lifts are the back and front squat, dead lift, standing press and bench press, as well as the power variants of the Olympic lifts. Adding to these barbell movements, strength class incorporates dips, pull-ups, pistols, handstands, rope climbs as well as plyometric and sprint work. How it differs from...
read more