Monday Motivation

“If what you’re doing is not your passion, you have nothing to lose.” “Remembering you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” -Steve Jobs “Use what talents you possess, the woods will be very silent if no birds sang there except those that sang best.”...
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Weekend Read!

I came across this interesting article yesterday and thought that I would share it with all of you as a good reminder of why we should steer clear of wheat and really all genetically modified foods. Please check out the article How wheat is slowly killing millions of people by Blanche Levine. The article talks about modern wheat, modern farming practices, and how our diets can promote disease....
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What to do with all that candy?

I am sure many of you with kids, nieces, nephews, rent a kids etc braved the weather and went out last night trick or treating. Now what? The fun traditions of carving pumpkins, roasting seeds, and trick or treating have left you with good memories (hopefully) and a tempting pile of candy laying around your house. I wanted to share with you what we have done the past few years as well as another...
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Happy Halloween…and what to do with all those seeds!

Happy Halloween! Don’t forget that today is wear your “gym appropriate” Halloween costume day here at NorCal. If you missed the previous post on this click here to read about how you can win a personal training session with Jenny. With the change of seasons and the abundance of squash…all types butternut, acorn, spaghetti, etc you might be wondering what to do with all...
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Tuesday Motivation

More inspirational quotes to inspire action and positive changes in your life: “Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you… yet, someone survived… You can do anything you choose to do.” –Maya Angelou “Nobody can go back and start a new beginning, but anyone can start today and...
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Costume Contest

Remember when you were a little kid and it was so fun to plan your Halloween costume?  You’d get it all set up weeks in advance…you’d try it on several times leading up to the big day…the night before you’d lay it out nice and neat ready to put on for school…then the day of you’d spend time “trick or treating” in your classrooms and halls of...
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Up For A Challenge?

I just wanted to put some feelers out there to see if anyone is up for a Paleo Challenge this year…yes?..no? Depending on your response we may or may not get one going before the years end. So let me hear it…aka please comment below. Also, for a little extra motivation…check out last years winners here.
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