Best/Funniest Comment Wins!!!

We are posting one simple picture today of our good friend John K.  to see what people think/assume he is doing in the picture below.  If it is any help we have no clue what he is doing or even how he got in this position by himself.  May the funniest comment win!  Good luck to you all!  The winner will receive a copy of “Paleo Slow Cooking” or a New Norcal T-Shirt! Share this...
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Let The Challenge Begin…

If you haven’t heard yet, October 13th marks the date of another strength and conditioning challenge here at Norcal!  If you came out for the one in the spring, you know how much fun it will be!  It’s a full day of people working together, cheering each other on and pushing themselves to a point they didn’t think they could…all while having a blast and getting to know...
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Best of Chico 2012

It’s time to vote for Best of Chico! Click here and head on over to the Chico News and Review site and cast your vote for your favorite local businesses. Enjoy your weekend and a few pictures from this weeks classes! Share this...
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Fall Challenge October 13th 2012

If you missed the “Norcal Spring Team Challenge” you owe to yourself to make this event.  Click HERE to sign up now!  This event will be a team event, but everyone will also be scored as an individual.  Here is what you can expect Saturday October 13th, a great team event, Paleo Pot Luck, great friends and lastly some great competition.  The top 3 teams, top 3 females and top 3...
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Recalling “In the Zone” Experiences

Last October, I wrote a blog about “Being in the Zone.”  After Saturdays Mud Blast it made me recall the article and all the psychological things I learned when working on my masters degree at Chico State.  About half-way through the race Jerrad Fisher and I were coming up on the obstacles and I tried to completely leap over one of them catching the top of it with my trail leg.  I almost...
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Mud Blast Recap!

Last Saturday 90+ people participated on Team NorCal for this years Mud Blast challenge! Not to mention another 20 or so from the gym who participated on different teams. All in all we could not be more proud of everyone who participated. This event had folks wading through mud pits, climbing over a few walls, running through tires, climbing over pipes, and eventually ending in the river. The...
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Who’s Who…Katie Nichols

On Friday during Low Intensity, I had the class attempt some max box jumps out on the “grass”.  All of a sudden I hear a happy scream so ran out to see what the commotion was all about and see Katie Nichols standing on top of the 20″ box.  This was the first time she had ever jumped on the bigger box.   Since it wasn’t documented, we made her do it again to get a...
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