“If you’re reading this…

Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.”  ― Chad Sugg, Monsters Under Your Head “As soon as you trust yourself, you will know how to live.” ― Johann Wolfgang von Goethe, Faust “Experience is what you get when you didn’t get what you wanted .” ― Randy Pausch, The Last Lecture “If my mind can...
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Prioritizing Your Life

In today’s American society, our lives are rushed, they are busy, they are overloaded.  We feel unaccomplished throughout the day if we haven’t gotten up early to catch up on emails, prep for the day, work for 8+ hours, hit the gym, go home to clean the house and get laundry done as we try to prepare something healthy for dinner, catch up on some family time and try to have 5 minutes...
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KITCHEN SINK BRUNCH CASSEROLE

  Hello all my Norcalers!  Here is another great recipe my fiancee Christina Curtiz put together this last week.  It tastes amazing and is super easy to make!  We have also had this same recipe with Deer Heart instead of the cooked chicken breast.  Both versions tasted amazing.  Enjoy!   KITCHEN SINK BRUNCH CASSEROLE 1 Cooked Chicken Breast 9 Pieces Cooked & Crumbled Bacon 8...
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7am Level 1 and New Strength Cycle

Hey everyone! Just a quick note to let you all know that after multiple requests we are switching the Tuesday 7am Elements class to a Level 1 class. This will start next Tuesday, November 20th! Also, starting on November 20th is the next strength cycle. This class will meet Tuesdays and Thursdays at 10am and 5:30pm. Check out this picture from last weeks Oly area makeover.   What is Jaime...
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Monday Motivation

“Being happy doesn’t mean everything’s perfect, it means that you decide to look beyond the imperfections.” “Be thankful for the bad things in life. For they open your eyes to the good things you weren’t paying attention to before.” “Don’t waste your time looking back on what you’ve lost. Move on, for life is not meant to be traveled...
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Upcoming Paleo Challenge

You asked for it….so here it comes! Sign ups for the next Paleo Challenge will be next week! The entry fee for this years challenge is $20 cash. Sign ups will be from November 12th -21st and you must pay your $20 entry fee at the time of sign up. To sign up all you need to do is come in between November 12th and November 21st and find a trainer to give your $20 cash to. Measurements,...
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Self Maintenance…It’s Your Job!

“All human beings should be able to perform basic maintenance on themselves.”  Kelly Starrett All of our members at Norcal Strength and Conditioning have spent time rolling around on the roller, digging lacrosse balls into their muscles and distracting their joints with bands.  Many of them participate for an hour or two weekly with Justin in Mobility Class to help their bodies move...
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