Modified Class Schedule!!!!

Just a quick reminder that today we are running a modified class schedule and we will be CLOSED on Tuesday, January 1st! Click here to view our online class schedule or see the class list below. Hope you all have a safe and Happy New Year! The following classes will be held Monday, December 31st: 7am Elements 9am LIFT 10am Mobility 12pm Elements 4:30pm LIFT 5:30 ALL...
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Day Before Christmas Classes!

On Monday, the day before Christmas, we had LIFT at 9 AM and All Levels at 12 PM.  Both classes were fantastic and I had the pleasure of coaching both!  We had tons of fun, and we even drew our own Christmas tree on the board.  Both classes and PT clients got to draw their own ornament on the tree!  It was awesome to see what people came up with.  Also, for LIFT, the first few ornaments were...
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On Ramp Class starting 1/7

We have only a few spots left in the upcoming On Ramp classes. The On Ramp class runs for 4 consecutive weeks starting on January 7th. Click here for more information or to sign up. Also, don’t forget about the NorCal Pound for Pound Throw Down on Saturday, January 19th. This event will be one you do not want to miss! Click here and scroll down to view the skill set requirements. Hope...
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Holiday Home Workout

I know it’s a bummer to have the gym closed when you all have days off of work, but as coaches we need some days off too and I know you all understand that.  With that said, I can tell you that just because you’re not going to be able to go to the gym doesn’t mean that you can’t get a workout in.  Below I have a put together a couple of workouts for you to tackle if you...
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Holiday Class Schedule!

Attention!!!! We have updated the online class schedule for the upcoming holidays. The following classes will be held next week: Monday, December 24th: 9am LIFT and 12pm ALL LEVELS Tuesday, December 25th: CLOSED Wednesday, December 26th: 9am LIFT, 10am ALL LEVELS, 5:30pm ALL LEVELS, 6:30pm LIFT Regular schedule resumes Thursday, December 27th. Safe travels and Happy Holidays to you...
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Christina’s Asian Chicken Gluten Free Sauce

So before paleo, Christina and I would polish off bags of Ling Lings Potstickers in 2 days! No joke! You know the Costco kind with the secret sauce in the bag? Yeah…. Well potstickers are now a no-no for paleo. But that sauce we could never forget! Spicy, vinegary, sweet, and tart! Christina spent a lot of time making variations and a few nights ago I think she came close! This recipe is...
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Tuesday Motivation

“Time is the most undefinable yet paradoxical of things; the past is gone, the future is not come, and the present becomes the past even while we attempt to define it, and, like the flash of lightning, at once exists and expires.” ~Charles Caleb Colton “Yesterday is a canceled check; tomorrow is a promissory note; today is the only cash you have – so spend it wisely.” ~...
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