Holiday Class Schedule!

Attention!!!! We have updated the online class schedule for the upcoming holidays. The following classes will be held next week: Monday, December 24th: 9am LIFT and 12pm ALL LEVELS Tuesday, December 25th: CLOSED Wednesday, December 26th: 9am LIFT, 10am ALL LEVELS, 5:30pm ALL LEVELS, 6:30pm LIFT Regular schedule resumes Thursday, December 27th. Safe travels and Happy Holidays to you...
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Christina’s Asian Chicken Gluten Free Sauce

So before paleo, Christina and I would polish off bags of Ling Lings Potstickers in 2 days! No joke! You know the Costco kind with the secret sauce in the bag? Yeah…. Well potstickers are now a no-no for paleo. But that sauce we could never forget! Spicy, vinegary, sweet, and tart! Christina spent a lot of time making variations and a few nights ago I think she came close! This recipe is...
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Tuesday Motivation

“Time is the most undefinable yet paradoxical of things; the past is gone, the future is not come, and the present becomes the past even while we attempt to define it, and, like the flash of lightning, at once exists and expires.” ~Charles Caleb Colton “Yesterday is a canceled check; tomorrow is a promissory note; today is the only cash you have – so spend it wisely.” ~...
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NorCal’s Pound for Pound Throwdown!

  We are excited to announce that NorCal Strength and Conditioning will be hosting an event on January 19th, 2013 at our facility in Chico, CA.  The event will not only be open to our clientele, but it will be open to several other gyms in the surrounding NorCal region.  This event will be different than any other we have put on in the past.  It will be an individual contest with male...
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Healthy Christmas Gift Ideas

The Christmas holiday is quickly approaching us.  That means quality time with friends and family, some time away from the hustle and bustle of everyday work life, love and laughter in the air…oh and not to mention the stress of getting everything wrapped up to leave on vacation, or prepping for family you will be hosting and…Christmas shopping! I don’t know how I can help with...
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Wade’s 33rd B-Day Chipper!

Level 1 on Monday got a little bit brighter when Wade showed!  It was his 33rd birthday, and we put together a bit of a smashing Chipper that we knew he would dominate on!  And dominate he did!  The workout consisted of: 300m Run 33 Ball Slams 30/20 33 Weighted Barbell Jump Squats 45/25 33 Pull Ups 300m Run Here are some pics of everyone partaking in the fun!  Look at the air most people were...
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Jeff Fitzer’s B-Day Bash!

On Thursday last week we had another big birthday to celebrate at NorCal Strength and Conditioning.  Jeff Fitzer hit the “30” club.  The best way to celebrate turning 30 is by doing a bunch of clusters and hand-release push ups.  I’m glad you agree!  Here are some pics of Jeff and his supporters tearing through his birthday workout!  Good job to all that attended, soreness...
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