Welcome Baby Zoe!!

Posted by Chrissy on May 7, 2012 in Uncategorized | 3 comments In case you missed the update on Facebook, Nicki and Robb welcomed Zoe Candace Wolf to their family on Thursday, May 3rd.  Zoe weighed in at 7 pounds 8 ounces and was 21 inches long! Mom, baby, and dad are all doing great. Here are a few pictures of baby Zoe! Happy Monday! Share this...
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Walt Mazen B-Day Bash!

Posted by Matt on May 4, 2012 in Featured Clients, In The Gym, Uncategorized | 2 comments Walt Mazen just turned 60 this last Thursday!  Let me tell you it was amazing!  The warm up consisted of cool team sled drags and prowler pushes for 400m and then we moved into team mini workouts!  Good job to all that participated, and for the record, Walt actually emailed me the movements he wanted for his birthday bash!  So, please thank him!  Here is some cool pics from the...
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What Exactly is Mobilizing?

Posted by Jenny on May 3, 2012 in Uncategorized | 0 comments What is mobilizing?  What is stretching?  Is there a difference?  The answer is YES, there is most definitely a difference.  Mobilizing is essentially ungluing our muscles that have become so bound together they can no longer move independently of one other.  This results in inhibited joint movement, loss of performance, joint capsule restriction, and more.  Stretching is lengthening short...
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Come celebrate the new addition to the Gower family!!

Posted by Katie on May 2, 2012 in Outside the gym, Uncategorized | 6 comments We all know that Chrissy and Shawn are expecting another addition to the Gower family and we would like to invite all of you to celebrate the arrival of the next little Gower kiddo!!  This Sunday May 6th at 11am, come on out to Wildwood Park to wish Chrissy and family well! We promise that Shawn will not make any of you do a workout!! Food will be provided but feel free to bring a snack or...
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Mark Burns… Triathlete!!

Posted by Justin on May 1, 2012 in Featured Clients, Outside the gym | 4 comments Congratulations Mark Burns! At 55, Mark completed his first Olympic distance triathlon in Napa Valley this month. The race consisted of a 0.93mi swim in Lake Berryessa (a cool 52deg. at the time), a 24.8mi bike in the rolling hills of the valley, and a 6.2mi run to finish it off. Mark was the third oldest competitor racing, but you’d never know it by the way he danced his way across the...
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Support Jenny, Get Your Regional Shirts!

Posted by Shawn on Apr 30, 2012 in Events, In The Gym, Outside the gym, Uncategorized | 32 comments  The time has come for Jenny to go give it her all at the Reebok CrossFit NorCal Regionals  on May 18, 19, and 20th in San Jose, CA at the Santa Clara Fairgrounds. Trying to qualify for 1 of the top 3 spots in the region, her goal is to make it back to the finals in Carson, CA in July.  T-shirts (unisex sizes) and tank tops (women’s sizes) are being made for us to represent Jenny at...
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Congratulations Shawn C. and Julie L.

Posted by Sarah Fragoso on Apr 27, 2012 in Featured Clients, In The Gym | 2 comments Admittedly, I’m a sucker for fairy tales and happy endings, and during Thursday evenings LIFT class, the romance filled the air. Why you may ask? Because this Saturday two of our awesome Norcal clients are getting married! Congratulations to Shawn C. and Julie L. on your upcoming nuptials and it was so much fun coaching you both through your wedding workout. Like I said earlier, I’m kind...
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