Refer a friend for the February On Ramps!

Take advantage of our refer a friend promotion! When you refer a friend/new client your friend will get $25 off the on ramp class or private training package and you will get $25 off your next month of training. The February On Ramp classes have been posted online. We will have a morning class that will meet at 7am on Mondays, Wednesdays, and Fridays for 4 consecutive weeks as well as an evening...
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End of Paleo Challenge!

This Saturday marks the end of the Paleo Challenge. The after photos/measurements/weigh ins will be from 9am to 11:30am. Please be sure to sign up for your time slot on the white board in the gym. I know that the timing of this challenge wasn’t easy as you had to endure the holiday season. We had 29 people weigh in and I am hoping to have all 29 weigh in again on Saturday. Remember that you...
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Why “Max”?

Whether it’s my client’s training or my own, I believe in being MINDFUL of one’s actions, and PURPOSEFUL in one’s actions. In my mind, goal setting is a must. You make a goal, create a plan, and then follow the plan (provided it’s working) until you reach your goal. Adjustments may be made along the way, but the formula is still the same. Now, how do you know if the...
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Enhance the flavor of your coffee

A great way to enhance the flavor of your coffee is to add ground cinnamon to your cup. I’ve done this in the past, but I hate it when the ground cinnamon rises to the top. If you’re in the same boat, try this: Add 1-2 tsp of ground cinnamon to your coffee filter and brew as usual. This is super simple and will give you that hint of cinnamon flavor that you’re looking for...
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NorCal Pound for Pound Throwdown Schedule of Events

Hello Norcal.  Here is the schedule of events for the NorCal Pound for Pound Throwdown.  The event is going to be great and there will be many different things going on at the same time.  Fleet Feet will have some demonstrations and competitions going on throughout the event.  The Hunter and The Farmer will also have a taste testing competition. 1.  7 AM Judges Meeting 2.  8 AM Athletes...
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NorCal Throwdown and Saturday Classes

I just wanted to remind everyone that classes will be cancelled this Saturday as we are hosting the NorCal Pound for Pound Throwdown. Please come on down and cheer on the 50+ competitors and enjoy some great food from The Hunter and The Farmer. The event starts at 9:30am. Hope to see you all there!
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Scary Dairy? You decide.

Got Milk, Or Not?   What’s better than a fresh batch of warm cookies and a tall glass of cold milk?  If you just boxed jumped on to your kitchen table, ripped off your shirt and yelled MEAT! VEGGIES! WATER! MUSCLE UPS!…Dude, chill out.  Nobody’s looking, you can agree that this stuff at least tastes good. Now put your shirt back on. Growing up being the rolly polly I...
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