Scary Dairy? You decide.

Got Milk, Or Not?   What’s better than a fresh batch of warm cookies and a tall glass of cold milk?  If you just boxed jumped on to your kitchen table, ripped off your shirt and yelled MEAT! VEGGIES! WATER! MUSCLE UPS!…Dude, chill out.  Nobody’s looking, you can agree that this stuff at least tastes good. Now put your shirt back on. Growing up being the rolly polly I...
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Thai Minced Chicken Salad- Larb Gai

As most of you know, I just returned from 6 months in Thailand. During this time, I ate my fair share of Thai food. I shopped at the local markets and I cooked quite frequently at home due to wanting to know exactly what was in my food. Here’s a minced chicken salad recipe, or also known as larb Gai, that I made weekly. Ingredients for Larb Gai: • 1 pound of ground chicken or finely minced...
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2013, A New You!

Hello NorCal, Welcome to January 2013.  We made it even with the Mayan calendar ending!  Every year clients, myself, and other people set goals for themselves.  Time and time again many of those people don’t even come close to their goals (myself included).  This happens for many reasons and I am going to tell you why. Everyone can set goals about things they want to accomplish, but...
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NorCal Pound for Pound Throwdown Sponsored by Fleet Feet Chico

Chico Fleet Feet will be sponsoring the NorCal Pound for Pound Throwdown event on Saturday, January 19th.  They will be giving prizes out to the top 3 finishers in the male and female divisions.  They will also be putting on demos with their Trigger Point gear to teach people how to use it. During intermission of the Throwdown, Fleet Feet will be putting on a demonstration with the Trigger...
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DREAM

Dream and give yourself permission to envision a You that you choose to be. – Joy Page So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable. – Christopher Reeve Sometimes, the only realists are the dreamers. – Paul Wellstone When you cease to dream you cease to live. – Malcolm Forbes All...
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Speed and Agility – Monday’s at 5:30pm

What is speed – “Rapidity of movement.” or “Moving quickly.”  Who doesn’t want to move faster…the faster you move with the workouts at the gym, the faster you’re done! What is agility – “Ability to change the body’s position efficiently”  Who doesn’t want to move more efficiently…again, this makes things...
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NorCal will Feature “The Hunter and The Farmer” at the Pound for Pound Throwdown!

NorCal’s “Pound for Pound Throwdown” is quickly approaching on Saturday January 19th.  We are excited to announce that The Hunter and The Farmer food truck will be there serving fantastic Paleo dishes!  On top of that they will be having a little competition of their own.  They are calling it “Test Your Palette.”  How it Works: Registration: During the day of...
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