Seasonal Eating, Fat Gain, and The Whole Process

Fall is officially in the air in Chico!  The mornings are cooler, it’s getting dark earlier and it’s not BLAZING hot!  YAY!!!  Another sure sign of fall is seeing pumpkins, squash and autumn hues everywhere.  Fall also means, new foods to choose from.  We always talk about the importance of eating seasonally.  It keeps variety in our diet and provides more nutrients (eating the...
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On Ramp Starting October 22nd!

Our last On Ramp class of the year will be starting on Monday, October 22nd at 7am. This class will meet Mondays, Wednesdays, and Fridays at 7am for four consecutive weeks ending on November 16th. Click here to sign up. Space is limited so be sure to spread the word and sign up asap.   Share this post
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Monday Motivation

A few words of wisdom to inspire action and change: 1. “A year from now you will wish you had started today.” -Karen Lamb 2. “It doesn’t matter where you are, you are nowhere compared to where you can go.” -Bob Proctor 3. “Never too old, never too bad, never too late, never too sick to start from scratch once again.” -Bikram Choudhury. 4. “Man cannot discover new oceans unless...
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Saturday’s Fall Challenge

Just a quick little reminder that all Saturday classes are cancelled this week for the Fall Challenge! Competitors need to be at the gym at 9am for the run down, spectators the first heat will start at 9:30am. The Team Shirts are in and at the gym! The Hunter and The Farmer will be providing some amazing paleo friendly food so be sure to bring your cash. Also, be sure to check back on this blog...
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The Spectator Challenge

If you don’t know about The Fall Strength Challenge going on this coming Saturday (October 13th) at Norcal Strength and Conditioning you have either been locked in a dark room for a few weeks or have been wandering around with blinders and ear plugs in…or maybe you have just been so distracted by Matt’s huge calves in his compression socks that you haven’t been able to take anything else...
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Norcal Kids Program and Details

Hello Norcal Community!  It’s only been about 6 months, since I picked up the Norcal Kids program.  Honestly, I didn’t know what to expect when I first took on this responsibility.  But, as I look back I can honestly say that I love this class!  I get excited each day that I get to teach it and program for these amazing kids.  There are times when I have to fight to keep their...
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Monday Motivation

“Growth is in discomfort. So, tomorrow, like today was, is a new day, with new opportunities for growth. Growth is unlimited. The limits that exist are put there by us because growth is also scary. Growth is uncomfortable. Comfort is for timid creatures. Comfort is for those experiencing neither pleasure nor pain, choosing to bask in mediocrity, instead of risking it all to be something...
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