Paleo Challenge Update

The official weigh in, measurements, and photo’s will be next Saturday, December 8th from 9:30-11:30am. The time slots will be posted on the white board today. Please email chrissy@norcalsc.com if you have any questions. I look forward to seeing all of the participants next Saturday and I am really excited to help you stay on track this holiday season!
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Happy Birthday Tim S.

On Monday the level 1 class celebrated Tim’s 45th birthday in style! The lucky crew that showed up got to celebrate with Tim with the following workout: 45 mountain climbers then three rounds of: 15 plate cleans, 15 plyo push ups. Followed up with 45 mountain climbers and 45 burpees! Happy Birthday Tim we hope you had a wonderful day and thanks for sharing a part of your special day with us...
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To Kip or Not to Kip…That is the Question

How many of you want to learn how to do a kipping pull up?  Or a kipping Muscle Up?  Or a kipping handstand-push up?  Or kipping knee to elbows?  Now…how many of you can do 10 strict pull ups, 10 strict dips, 10 strict HSPU, and 10 strict knee to elbows (actually getting your knee to your elbow)?  If you can’t EASILY do the each of the movements without swinging or swaying or...
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Monday Motivation

“This is the beginning of a new day. God has given me this day to use as I will. I can waste it or use it for good. What I do today is important, because I am exchanging a day of my life for it. When tomorrow comes, this day will be gone forever, leaving in its place something that I have traded for it. I want it to be gain, not loss; good not evil; success not failure; in order that I...
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Happy Thanksgiving!!

Happy Thanksgiving to you all! We wanted to take a moment and say that we are extremely thankful for all of you! Our NorCal SC family is one of a kind, and honestly it would not be the same without each and everyone of you. As you all know we are closed today for Thanksgiving, so in true NorCal SC fashion we are giving you a workout to do on your own. We will resume our regular schedule tomorrow...
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Thanksgiving Feasts Ideas

With Thanksgiving just a few days away I thought that I would share a few Holiday Feast ideas with you. It is really fairly simple to keep your holiday eating paleo friendly. The stuffing is what typically throws folks into a the gluten filled downward spiral. But not to worry because there are plenty of options that are sure to please even the pickiest of eaters. Check out this post I did last...
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“If you’re reading this…

Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.”  ― Chad Sugg, Monsters Under Your Head “As soon as you trust yourself, you will know how to live.” ― Johann Wolfgang von Goethe, Faust “Experience is what you get when you didn’t get what you wanted .” ― Randy Pausch, The Last Lecture “If my mind can...
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