Healthy Christmas Gift Ideas

The Christmas holiday is quickly approaching us.  That means quality time with friends and family, some time away from the hustle and bustle of everyday work life, love and laughter in the air…oh and not to mention the stress of getting everything wrapped up to leave on vacation, or prepping for family you will be hosting and…Christmas shopping! I don’t know how I can help with...
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Wade’s 33rd B-Day Chipper!

Level 1 on Monday got a little bit brighter when Wade showed!  It was his 33rd birthday, and we put together a bit of a smashing Chipper that we knew he would dominate on!  And dominate he did!  The workout consisted of: 300m Run 33 Ball Slams 30/20 33 Weighted Barbell Jump Squats 45/25 33 Pull Ups 300m Run Here are some pics of everyone partaking in the fun!  Look at the air most people were...
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Jeff Fitzer’s B-Day Bash!

On Thursday last week we had another big birthday to celebrate at NorCal Strength and Conditioning.  Jeff Fitzer hit the “30″ club.  The best way to celebrate turning 30 is by doing a bunch of clusters and hand-release push ups.  I’m glad you agree!  Here are some pics of Jeff and his supporters tearing through his birthday workout!  Good job to all that attended, soreness...
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Monday Motivation

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” -Ambrose Redmoon “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -Corrie Ten Boom “You’ve got to follow your passion.  You’ve got to figure out what it is you love–who you really are.  And have the...
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A Pink Affair

On the evening of Thursday, December 13th Nantucket Home is hosting A Pink Affair to honor a beautiful local Chico woman (Ruthie Portillo) who is battling stage 4 breast cancer. A Pink Affair  will be an evening full of live music from The Yule Logs, food, wine, raffle prizes, and of course Pink!! Tickets to this wonderful event are $35 and can be purchased online here or at Nantucket Home...
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Core to Extremity

How many of you often are cued on your movements from the coaches to “squeeze your glutes” or “tighten your abs” or “keep ribs to hips” or “stay locked in”?  As a coach I feel like that is probably my most consistently used cueing during classes.  In fact with the group that takes 7am class, we jokingly decided that if you keep your glutes tight...
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Rocky’s B-Day Extravaganza!

On Friday morning at 7 AM we were so excited Rocky made it in for his 31st birthday!  Cheers and shouts could be heard all morning!  I did give him the opportunity to pick one movement he loved, and guess which movement it was….?  He choose burpees!  Everyone’s favorite.  Workout details consisted of: 31 DB Push Press 31 DB Front Squat 31 KTE (Strict of course!) 31 Burpees! Here...
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