Spartan Race Announcement

The time has come to officially announce we will be putting together a team for the Spartan Race July 18th!  The race will take place at AT&T park in San Francisco home of the Giants.  In the past we have done mud runs and have had large teams and tons of fun! To... read more

Photo Friday!

Hey NorCalers, Hope you enjoyed the rain earlier this week but don’t forget to get outside this weekend and enjoy this beautiful spring! Here are a couple quick reminders of upcoming events for NorCal! April 18th is our Spring Challenge beginning at 9am. All are... read more

Thrive Market

Have you heard of Thrive Market? Think Costco meets Amazon….carrying a huge variety of organic and natural products at wholesale prices! Thrive caries over 2,500 of the highest quality food, supplements, personal care, and beauty products. Best of all they are... read more

Kristine Marbach in The House!

Three years ago Kristine joined NorCal!  I had no clue she was an established athlete, nor did she make it known.  Fast forward to the first annual Fall Challenge (October 13th 2012) and we caught a glimpse of the VERY competitive Kristine on a mission.  It was a very... read more

Movement Monday: Plank Hold

Happy Movement Monday! Today I am going to talk about plank holds. What I love most about plank holds is that you can do them just about anywhere and they do not require any special equipment. When performed properly your glutes, abs and quads are all engaged.  There... read more

Photo Friday!

Hey NorCalers! We hope your week was chock-full of some great workouts, food and recovery. Enjoy a few pictures from the gym this week and share this post! Don’t forget about signing up for the Spring Challenge on April 18th- sign ups end April 3rd you can click... read more

Kale Chip Cooking Demo

Have you been to the Farmers Market lately? There is kale everywhere…well at least here in NorCal. One of my favorite things to make with kale is kale chips. Easy to make and oh so good! Best of all the whole family can participate in making this healthy snack... read more

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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more