Photo Friday

Happy Friday! It has been one heck of a week here at NorCal SC. While some folks are recovering from the Spartan World Championship race last weekend in Tahoe, others have been gearing up for our 4th Annual Fall Team Challenge this weekend here at NorCal. Saturdays... read more

Movement Monday: The Handstand

Happy Monday! Have a peak at this handstand instructional video to get the scoop on perfecting your handstand using our handstand progressions if you are not quite yet motoring along on your hands, OR if you just want to meet Grayson’s identical... read more

Wild Wing Wednesday!

Happy Wednesday! One of my favorite appetizers is wings! That’s right, chicken wings! So I thought I would spice up your Wednesday by sharing two of my favorite wild wing recipes. Also, just an FYI that Costco is currently carrying organic chicken wings which... read more

Movement Monday: Cossack Lunge

Hello NorCalers!  It’s a brand new week and things are already looking awesome!  This week on Movement Monday we are going to go over the Cossack Lunge!  Fortunately for us it’s been programmed today for Beginning and Low Intensity Classes.  Watch the demo... read more

Happy Friday!

Time flies when you’re having fun and it’s already Friday again…. which means we’ve survived another fun and fabulous week in the gym!  Along with the change in weather, we’ve had a changed in strength cycles recently and you are all off... read more

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About Us

We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more