Foto Friday

Happy Friday all you NorCal Strength & Conditioningers! We had a big week in the gym, and for those who attended the Christmas party, we MIGHT have had a big weekend leading up to this week:)  It was awesome visiting with all of you at the gym in a non-exercise... read more

Manifesto Monday: The Squat

Today we’re going back to basics with the squat! The squat is critical as a healthy physical position to inhabit, as well as a great strength training exercise. I’m going to keep the focus on the strength exercise this time around and leave the mobility discussion for... read more

Photo Friday and More!

Hey NorCal!  We are wrapping up another great week in the gym.  Here are a few reminders of whats going down at NorCal!  Next Friday is the 11th Annual NorCal Holiday Party from 7pm-10pm you should have received an invite via Facebook or in the November Newsletter.... read more

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