Movement Monday: Rowing Technique

It’s easy to just jump on the rower and start powering out pulls like a maniac and pray that the you get to the end without gassing out… but just like Deadlifts, Squats, Handstands and every movement we attempt in the gym, there is technique behind the madness.... read more

Free Fitness Consult

Call today for a
FREE Fitness Consult!

Contact us

Get email updates


About Us

We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more