Tuesday Motivation

More inspirational quotes to inspire action and positive changes in your life: “Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you… yet, someone survived… You can do anything you choose to do.” –Maya Angelou “Nobody can go back and start a new beginning, but anyone can start today and...
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Costume Contest

Remember when you were a little kid and it was so fun to plan your Halloween costume?  You’d get it all set up weeks in advance…you’d try it on several times leading up to the big day…the night before you’d lay it out nice and neat ready to put on for school…then the day of you’d spend time “trick or treating” in your classrooms and halls of...
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Up For A Challenge?

I just wanted to put some feelers out there to see if anyone is up for a Paleo Challenge this year…yes?..no? Depending on your response we may or may not get one going before the years end. So let me hear it…aka please comment below. Also, for a little extra motivation…check out last years winners here. Share this post
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To buy organic or not to buy organic…

Over the past 10 years my shopping has changed drastically. Not just in the types of food that I am buying…but the quality of food as well. In the past few years I really started doing the majority of my shopping at our local farmers market buying organic and supporting our local farmers. Marks Daily Apple posted the article yesterday So, Is Organic a Scam? breaking down the importance of...
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Upcoming dates….

I just wanted to take a moment and let you all know about a few upcoming dates that I feel are important….so you can mark your calendars. We still have a few spots left in our upcoming morning On Ramp class. This will be the last on ramp of the year. Class starts on Monday, October 22nd and will meet on Mondays, Wednesdays, and Fridays at 7am. Click here for more info. Lastly, I know...
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Almond Bowl Volunteers Needed!!

Alright everyone! The Almond Bowl is just around the corner…Sunday, November 4th and they are in need of some volunteers. The Almond Bowl is a fundraiser for both the Pleasant Valley High and Chico High Cross Country Teams. Money raised from the event helps to pay for team uniforms, travel, and anything else that they need due to funding cuts. If you are interested in volunteering a few...
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Seasonal Eating, Fat Gain, and The Whole Process

Fall is officially in the air in Chico!  The mornings are cooler, it’s getting dark earlier and it’s not BLAZING hot!  YAY!!!  Another sure sign of fall is seeing pumpkins, squash and autumn hues everywhere.  Fall also means, new foods to choose from.  We always talk about the importance of eating seasonally.  It keeps variety in our diet and provides more nutrients (eating the...
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