Superbowl Eats and Appetizers

Looking forward to the big game this weekend? Wondering what you can make or bring to the party? Here are just a few great links and ideas to help you stay on track and enjoy a paleo friendly Superbowl. Please share your own ideas/recipes in the comments section as the more ideas the better! Avocado Chorizo Sweet Potato Skins from Paleo OMG Fat Guacamole Devils from Marks Daily Apple Bacon...
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White Board Washout

Dear Norcal Strength and Conditioning members/clients/guests: One handy thing about Norcal Strength and Conditioning we take for granted is our white boards.  We are able to write on the walls with markers, you can see your name up on the board with your “score” for the day and we don’t have to memorize the workout because it’s up their waiting for us to revisit each time...
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Kale and Sausage Soup

This last Saturday was foggy, rainy and cold.  After checking out the farmers market I left with a lonely bag of kale and chills up and down my spine.  Soooo…. what else to do but make a kale and sausage soup to warm my bones.  It was delicious!!! Before I give you the goods though, I want to share with you a bit more about this leafy green veggie and why it’s so good for us....
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PAIN

In the wake of our NorCal Pound For Pound Challenge, and our Paleo Challenge, I’m reminded of a quote by one of my old instructors: “Growth is in discomfort. So, tomorrow, like today was, is a new day, with new opportunities for growth. Growth is unlimited. The limits that exist are put there by us because growth is also scary. Growth is uncomfortable. Comfort is for timid creatures....
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Habitat Home Run

On Saturday, February 16th in Bidwell Park there will be a 5k race and a 5k fun run/walk to benefit the Habitat for Humanity of Butte County. The event will start at 9am and will be held rain or shine. This is a family friendly event…there is even a kids run! If you register before February 3rd the cost is only $25! After February 3rd it goes up to $30 so be sure to register asap. Click...
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Refer a friend for the February On Ramps!

Take advantage of our refer a friend promotion! When you refer a friend/new client your friend will get $25 off the on ramp class or private training package and you will get $25 off your next month of training. The February On Ramp classes have been posted online. We will have a morning class that will meet at 7am on Mondays, Wednesdays, and Fridays for 4 consecutive weeks as well as an evening...
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End of Paleo Challenge!

This Saturday marks the end of the Paleo Challenge. The after photos/measurements/weigh ins will be from 9am to 11:30am. Please be sure to sign up for your time slot on the white board in the gym. I know that the timing of this challenge wasn’t easy as you had to endure the holiday season. We had 29 people weigh in and I am hoping to have all 29 weigh in again on Saturday. Remember that you...
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