PAIN

In the wake of our NorCal Pound For Pound Challenge, and our Paleo Challenge, I’m reminded of a quote by one of my old instructors: “Growth is in discomfort. So, tomorrow, like today was, is a new day, with new opportunities for growth. Growth is unlimited. The limits that exist are put there by us because growth is also scary. Growth is uncomfortable. Comfort is for timid creatures....
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Habitat Home Run

On Saturday, February 16th in Bidwell Park there will be a 5k race and a 5k fun run/walk to benefit the Habitat for Humanity of Butte County. The event will start at 9am and will be held rain or shine. This is a family friendly event…there is even a kids run! If you register before February 3rd the cost is only $25! After February 3rd it goes up to $30 so be sure to register asap. Click...
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Refer a friend for the February On Ramps!

Take advantage of our refer a friend promotion! When you refer a friend/new client your friend will get $25 off the on ramp class or private training package and you will get $25 off your next month of training. The February On Ramp classes have been posted online. We will have a morning class that will meet at 7am on Mondays, Wednesdays, and Fridays for 4 consecutive weeks as well as an evening...
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End of Paleo Challenge!

This Saturday marks the end of the Paleo Challenge. The after photos/measurements/weigh ins will be from 9am to 11:30am. Please be sure to sign up for your time slot on the white board in the gym. I know that the timing of this challenge wasn’t easy as you had to endure the holiday season. We had 29 people weigh in and I am hoping to have all 29 weigh in again on Saturday. Remember that you...
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Why “Max”?

Whether it’s my client’s training or my own, I believe in being MINDFUL of one’s actions, and PURPOSEFUL in one’s actions. In my mind, goal setting is a must. You make a goal, create a plan, and then follow the plan (provided it’s working) until you reach your goal. Adjustments may be made along the way, but the formula is still the same. Now, how do you know if the...
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Enhance the flavor of your coffee

A great way to enhance the flavor of your coffee is to add ground cinnamon to your cup. I’ve done this in the past, but I hate it when the ground cinnamon rises to the top. If you’re in the same boat, try this: Add 1-2 tsp of ground cinnamon to your coffee filter and brew as usual. This is super simple and will give you that hint of cinnamon flavor that you’re looking for...
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NorCal Pound for Pound Throwdown Schedule of Events

Hello Norcal.  Here is the schedule of events for the NorCal Pound for Pound Throwdown.  The event is going to be great and there will be many different things going on at the same time.  Fleet Feet will have some demonstrations and competitions going on throughout the event.  The Hunter and The Farmer will also have a taste testing competition. 1.  7 AM Judges Meeting 2.  8 AM Athletes...
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