2013, A New You!

Hello NorCal, Welcome to January 2013.  We made it even with the Mayan calendar ending!  Every year clients, myself, and other people set goals for themselves.  Time and time again many of those people don’t even come close to their goals (myself included).  This happens for many reasons and I am going to tell you why. Everyone can set goals about things they want to accomplish, but...
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NorCal Pound for Pound Throwdown Sponsored by Fleet Feet Chico

Chico Fleet Feet will be sponsoring the NorCal Pound for Pound Throwdown event on Saturday, January 19th.  They will be giving prizes out to the top 3 finishers in the male and female divisions.  They will also be putting on demos with their Trigger Point gear to teach people how to use it. During intermission of the Throwdown, Fleet Feet will be putting on a demonstration with the Trigger...
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DREAM

Dream and give yourself permission to envision a You that you choose to be. - Joy Page So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable. - Christopher Reeve Sometimes, the only realists are the dreamers. - Paul Wellstone When you cease to dream you cease to live. - Malcolm Forbes All men dream, but not...
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Speed and Agility – Monday’s at 5:30pm

What is speed – “Rapidity of movement.” or “Moving quickly.”  Who doesn’t want to move faster…the faster you move with the workouts at the gym, the faster you’re done! What is agility – “Ability to change the body’s position efficiently”  Who doesn’t want to move more efficiently…again, this makes things...
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NorCal will Feature “The Hunter and The Farmer” at the Pound for Pound Throwdown!

NorCal’s “Pound for Pound Throwdown” is quickly approaching on Saturday January 19th.  We are excited to announce that The Hunter and The Farmer food truck will be there serving fantastic Paleo dishes!  On top of that they will be having a little competition of their own.  They are calling it “Test Your Palette.”  How it Works: Registration: During the day of...
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Pictures of NorCal Kids

This last NorCal Kids Class was awesome.  The kids continue to get better and better, and are having lots of FUN!  The next session is in the works right now, the date is yet to be determined, but I hoping to have something started in January.  Parents, if you are interested in the class for your kids, and they are between the ages of 10-15, please email me at matt@norcalsc.com.  When the...
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How to Set a New Year’s Resolution

“This year I am going to lose weight.”  “This year I am going to save money.”  “This year I am going to work less.”  “This year I am going to volunteer more.” Any of those sound familiar?  Did you live up to those statements last year, or the year before, or the year before that?  From my own experience and from talking to others, most often we...
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