On Ramp Class starting 1/7

We have only a few spots left in the upcoming On Ramp classes. The On Ramp class runs for 4 consecutive weeks starting on January 7th. Click here for more information or to sign up. Also, don’t forget about the NorCal Pound for Pound Throw Down on Saturday, January 19th. This event will be one you do not want to miss! Click here and scroll down to view the skill set requirements. Hope...
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Holiday Home Workout

I know it’s a bummer to have the gym closed when you all have days off of work, but as coaches we need some days off too and I know you all understand that.  With that said, I can tell you that just because you’re not going to be able to go to the gym doesn’t mean that you can’t get a workout in.  Below I have a put together a couple of workouts for you to tackle if you...
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Holiday Class Schedule!

Attention!!!! We have updated the online class schedule for the upcoming holidays. The following classes will be held next week: Monday, December 24th: 9am LIFT and 12pm ALL LEVELS Tuesday, December 25th: CLOSED Wednesday, December 26th: 9am LIFT, 10am ALL LEVELS, 5:30pm ALL LEVELS, 6:30pm LIFT Regular schedule resumes Thursday, December 27th. Safe travels and Happy Holidays to you...
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Christina’s Asian Chicken Gluten Free Sauce

So before paleo, Christina and I would polish off bags of Ling Lings Potstickers in 2 days! No joke! You know the Costco kind with the secret sauce in the bag? Yeah…. Well potstickers are now a no-no for paleo. But that sauce we could never forget! Spicy, vinegary, sweet, and tart! Christina spent a lot of time making variations and a few nights ago I think she came close! This recipe is...
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Tuesday Motivation

“Time is the most undefinable yet paradoxical of things; the past is gone, the future is not come, and the present becomes the past even while we attempt to define it, and, like the flash of lightning, at once exists and expires.” ~Charles Caleb Colton “Yesterday is a canceled check; tomorrow is a promissory note; today is the only cash you have – so spend it wisely.” ~...
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NorCal’s Pound for Pound Throwdown!

  We are excited to announce that NorCal Strength and Conditioning will be hosting an event on January 19th, 2013 at our facility in Chico, CA.  The event will not only be open to our clientele, but it will be open to several other gyms in the surrounding NorCal region.  This event will be different than any other we have put on in the past.  It will be an individual contest with male...
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Healthy Christmas Gift Ideas

The Christmas holiday is quickly approaching us.  That means quality time with friends and family, some time away from the hustle and bustle of everyday work life, love and laughter in the air…oh and not to mention the stress of getting everything wrapped up to leave on vacation, or prepping for family you will be hosting and…Christmas shopping! I don’t know how I can help with...
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